Best Fitness Bfmg30 Multi Station Gym - Manual

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V. BFMG30-20220325

BFMG30

O w n e r ’ s M a n u a l

Page 1 image

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Body-Solid distributor or the

Body-Solid customer service center at 1-800-556-3113.

WARNING: Consult your physician before starting your exercise program. For your own

safety, do not begin any exercise program without proper instruction.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

waIfr unsunre oif pnropGer u,se osf eqauipmFenet, catll yoyur ,loc al& Ste elFMlex daistriibnutort or tehe SnteealFlexn ce

customer service center at 1-800-556-3113.

WARNING: Consult your physician before starting your exercise program. For your own

safety, do not begin any exercise program without proper instruction.

WARNING!

MAINTENANCE

WARNING! WARNING! WARNING!

SCHEDULE

SafetyÊandÊMaintenance SafetyÊandÊMaintenance SafetyÊandÊMaintenance Check the function and integrity

of the following components.

ofÊCables ofÊCables ofÊCables

As noted, inspect equipment

before each workout. Replace

IMPORTANT:ÊCables are IMPORTANT:ÊCables are IMPORTANT:ÊCables are

all damaged, broken or worn

wear items. It is your wear items. It is your wear items. It is your

components immediately.

responsibility to prevent responsibility to prevent responsibility to prevent

Cables: Check tension, end

unexpected breakage. unexpected breakage. unexpected breakage.

fittings, and coating

Cable inspection Cable inspection Cable inspection

Check that locking nut

should be performed should be performed should be performed

at weight stack is tight

daily. daily. daily.

Upholstery: Wipe down and dry

Inspect all cables, the Inspect all cables, the Inspect all cables, the

nylon coating on all nylon coating on all nylon coating on all Clean and condition

cables, and the area near cables, and the area near cables, and the area near PINCH POINTS

Frame: Wipe down and dry

fitting at each end of fitting at each end of fitting at each end of

Polish / Wax Be alert! Keep hands

each cable. each cable. each cable.

and fingers clear of

Replace and damaged Replace and damaged Replace and damaged Chrome: Wipe down and dry

moving parts.

or worn cable or worn cable or worn cable Polish / Lubricate

immediately. immediately. immediately.

Nut / Bolts / Fasteners: Tighten

Do not allow the Do not allow the Do not allow the

and / or adjust as needed

machine to be used until machine to be used until machine to be used until

Guide Rods: Lubricate and clean ALWAYS make sure pop

damaged or worn cables damaged or worn cables damaged or worn cables

pin plunger is in place

are replaced. Using or are replaced. Using or are replaced. Using or Linear Rods: Lubricate and clean

and lock it by turning

allowing a machine to be allowing a machine to be allowing a machine to be

Seat Sleeves: Lubricate and clean clockwise until tight.

used with a suspect used with a suspect used with a suspect

Adjustments / Locking Pins /

cable can result in cable can result in cable can r e s2ult in

Tightening Knobs

serious injury. See serious injury. See serious injury. See

Weight Stack Pins

Owner’s Manual for more Owner’s Manual for more Owner’s Manual for more

information. information. information. Warning Instruction Labels Adjust

Springs / Pop Pins

For Body-Solid Customer Service For Steelflex Customer Service For Best Fitness Customer Service

Cable

CallÊ1-800-556-3113 CallÊ1-800-556-3113 CallÊ1-800-556-3113

Anti Skid Surfaces

Hand Grips / Rollers Here

For Body-Solid Customer Service

CallÊ1-800-556-3113

#MSSTKR0808

xelFleetS

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins

are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all

worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.

Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.

Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky

or uncoordinated movements that may cause injury.

It is recommended that you workout with a training partner.

Do not allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Best Fitness distributor or the Best

Fitness customer service center at 1-800-556-3113.

WARNING: Consult your physician before starting your exercise program. For your own

safety, do not begin any exercise program without proper instruction.

ssentiF

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taBle OF cOntents

• saFety instructiOns ............................ PaGe 4

• PreParatiOn ... ............ ............................ PaGe 5

• Part list ...... ...... ........................................ PaGe 6

• HarDware illustratiOn ............................ PaGe 11

• asseMBly instructiOns ............................ PaGe 18

• eXPlODeD View ...... ...... ............................ PaGe 38

• cOntact PaGe ...... ...... ............................ PaGe 40

3


iMPOrtant sa Fety instructiOns

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous

avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

When using exercise equipment, you The BFMG30 is designed for your enjoyment. By

should always take basic precautions, following these precautions and using common

including the following: sense, you will have many safe and pleasurable hours

of healthful exercise with your Best Fitness BFMG30

• Read all instruction befor using the BFMG30. HOME GYM.

These instructions are writeen to ensure you

After assembly, you should check all functions to

safety and to the protect the unit.

ensure correct operation. If you experience problems,

• Do not remove any safety labels from the

first recheck the assembly instructions to locate any

machine.

possible errors made during assembly. If you are

• Do not allow children on or near the equipment.

unable to correct the problem, call the dealer from

• Ust the equipment only for its intended purpose

whom you purchased the machine or call

as described in this guide. Do not use accessory

attachments that are not recommended by the 1-800-556-3113 for the dealer nearest you.

manufacturer. Such attachments might cause

injuries. Obtaining Service

• Wear proper exercise clothing and shoes for you

workout, no loose clothing. Please use this Owner’s Manual to make sure that all

• Keep hands, limbs, loose clothing, and long hair parts have been included in your shipment. When

well out fo the way of all moving parts. ordering parts, you must use the part number and

• Use care when getting on or off the unit. description from this Owner’s Manual. Use only

• Do not overexert yourself to work to exhaustion. Best Fitness replacement parts when servicing this

• If you feel any pain or abnormal symptoms, machine. Failure to do so will void your warranty and

stop your workout immediately and consult your could result in personal injury.

physician

• Never operate the unit when it has been dropped For information about product operation or service,

or damaged. Return the equipment to a service go to www.bestfitness.com or contact an authorized

center for examination and repair. Best Fitness dealer or a Best Fitness factory-au-

• Never drop or insert objects into any opening in thorized service company or contact Best Fitness

the equipment. customer service at one of the following:

• Always check the unit before each use. Make

sure that all fasteners are secure and in good Toll Free: 1-800-556-3113

working condition. Phone: 1-708-427-3555

• Do not use the equipment outdoors or near water. Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

Personal Safety During Assembly E-Mail: [email protected]

• Before beginning assembly, please take the time

Or write to: Best Fitness

to read the instructions thoroughly.

Service Department

• Read each step in the assembly instructions and

1900 S. Des Plaines Ave.

follow the steps in sequence. Do no skip ahead.

Forest Park, IL 60130 USA

If you skip ahead, you may learn later that you

have to disassemble components and that you

Retain this Owner’s Manual for future

may have damaged the equipment. reference. If you need to order replacement

• Assemble and operate the BFMG30 on a solid, parts please be prepared to provide the

level surface. Locate the unit a few feet from the following information when contacting us so

that we can assist you better.

walls or furniture to provide easy access.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

4


PreParatiOn

Thank you for purchasing the BFMG30. This machine is part of the Best Fitness line of quality strength training

machines, which lets you target specific muscle groups to achieve better muscle tone and overall body

conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.

Required Tools Assembly Tips

The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each

the BFMG30 include but are not limited to: step.

While you may be able to assemble the BFMG30 using

• Metric Allen Key Set

the illustrations only, important safety notes and other

• Standard Allen Key Set tips are included in the text.

• Standard Wrench Set Some pieces may have extra holes that you will not use.

• Metric Wrench Set Use only those holes indicated in the instructions and

illustrations.

• Adjustable Wrench

• Screwdriver (standard and/or phillips) NOTE: With so many assembled parts, proper

alignment and adjustment is critical. While

tightening the nuts and bolts, be sure to leave

room for adjustments.

Installation Requirements

NOTE: The bottles that are marked “Poison” is your

touch up paint. Keep away from children.

Follow these installation requirements when assembling

the BFMG30:

CAUTION: Obtain assistance! If you feel like you can’t

Set up the BFMG30 on a solid, flat surface. A smooth, assemble the BFMG30 by yourself then do

not attempt to do so as this could result in

flat surface under the machine helps keep it level. A

injury. Review the installation requirements

level machine has fewer malfunctions.

before proceeding with the following steps.

Provide ample space around the machine. Open

space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic

purposes, insert all bolts in the same direction unless

specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as

bolts, nuts, and screws so the unit is stable, but leave ↑

room for adjustments. Do not fully tighten fasteners

until instructed in the assembly steps to do so.

Fill out and mail the warranty card.

Your S/N# can

be found here

Best Fitness continually seeks ways to improve the performance, specifications and product manuals in order to

ensure that only superior products are released from our factories. Please take the time to carefully read through this

manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible

with Best Fitness equipment, or to cover every contingency that may be met in conjunction with installation, operation,

maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care,

neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information

given. Should additional information be required, or should situations arise that are not covered by this manual, the

matter should be directed to your local Best Fitness representative, or the Service Department at

Body-Solid Inc. in Forest Park, Illinois.

Any Questions?

Call (800) 556-3113

5


BFMG30 - Part list

Part# DescriPtiOn Qty

a lOwer Main FraMe 1

B rear leG 1

c rear uPriGHt 1

D uPPer Main FraMe 1

e rear uPPer BeaM 1

G GuiDe rOD 2

H Flat Plate 1

J FrOnt FOOt Plate 1

K leG eXtensiOn arM 1

l seat PaD FraMe 1

M BacK PaD FraMe 1

n BacK PaD aDJustMent 1

P staBiliZinG leG 1

Q Press arM PiVOt 1

r Press arM 1

s riGHt HanDle 1

t leFt HanDle 1

V uPPer FlOatinG Pulley BracKet 1

w leG Press Pulley BracKet 1

X laB Bar 1

y lOw rOw Bar 1

Z steel Plate 1

aa BacK/seat PaD 2

Part numbers are required when ordering parts.

6


BFMG30 - Part list

Part# DescriPtiOn Qty

1 enD caP 1 3/4” x 1 3/4” 2

2 enD caP 2” x 2” 2

3 Metal sPacer 1 1/8”l x 3/8” iD 4

4 Pulley 4 1/4” OD 13

5 sHaFt 3/4” x 10” l 1

6 steel BusHinG 3/4” iD x 1 1/4” OD 2

7 enD caP 1” x 2” 2

8 set screw M8x10mm 8

9 ruBBer GriP 1 1/2” x 5 1/2” 4

10 ruBBer GriP 1 1/4” x 5 1/2” 2

11 rOunD enD caP 1 1/2” 4

12 rOunD enD caP 1 1/4” 2

13 rOunD POP Pin 1

14 Pulley sPacer 3/8” iD 16

15 Pulley 3 1/2” OD 4

16 sHaFt 5/8” OD x 8” l 1

17 enD caP 3” x 1 1/2” 7

18 ruBBer cOVer 2

19 ruBBer stOP 1 1/16” O.D. x 1 1/2” l 2

20 Plastic BusHinG 2”x2” 4

21 t-sHaPPeD POP Pin 2

22 FOaM rOller 6

23 enD caP 1”x 2” 4

24 Plastic rOller enD caP 6

Part numbers are required when ordering parts.

7


BFMG30 - Part list

Part# DescriPtiOn Qty

25 Plastic wasHer 3” OD 6

26 lOnG t-sHaPeD POP Pin 6” 1

27 snaP linK 5

29 ruBBer DOnut 2

30 Pin 1

31 selectOr rOD 1

32 sHaFt cOllar 2

33 caBle enD sHaFt 1

34 selectOr rOD tOP BOlt 1

36 weiGHt stacK Plate 9

37 tOP Plate 1

38 ButtOn HeaD caP screw M8 x 20mm 2

39 FOaM rOller Bar 1”x18” 3

40 acOrn caP nut 3/16” Pre-installeD 1

41 ruBBer aPD 1” x 1” 2

42 ruBBer GriP 1 1/2” x 20” 1

43 lat Bar PaD 1

44 ruBBer GriP 1 1/2” x 6” 2

45 sHaFt 1/2” x 3” 1

46 FOOt caP 1 1/2” x 3” 4

47 JaM nut 10mm 2

48 BrOnZe BusHinG 5/16”iD 2

49 lOnG cHain 1

50 HeX HeaD BOlt M10mm x 215mm 2

51 ButtOn HeaD caP screw M10mm x 215mm 2

Part numbers are required when ordering parts.

8


BFMG30 - Part list

Part# DescriPtiOn Qty

52 HeX HeaD BOlt M10mm x 95mm 10

53 HeX HeaD BOlt M10mm x 45mm 5

54 HeX HeaD BOlt M10mm x 55mm 1

55 HeX HeaD BOlt M10mm x 65mm 8

56 HeX HeaD BOlt M8mm x 45mm 4

57 sOcKet HeaD caP screw M6mm x 10mm 2

58 HeX HeaD BOlt M10mm x 105mm 2

59 HeX HeaD BOlt M10mm x 20mm 1

60 wasHer M10 28

61 wasHer M8 4

62 lOcK wasHer M8 4

63 lOcK wasHer M12 1

64 lOcK wasHer M10 1

70 nylOn lOcK nut M10 32

71 JaM nut M12 1

80 enD caP 1 1/4” x 2 3/4” 1

81 leG eXtensiOn BusHinG 2

82 retaininG rinG 2

83 aB straP 1

84 BrOnZe BusHinG 2

90 HiGH Pulley caBle 1

91 lOw Pulley caBle 1

92 sHOrt caBle 1

93 Plastic BusHinG 1

Part numbers are required when ordering parts.

9


BFMG30 - Part list

Part# DescriPtiOn Qty

94 sPacer 2

95 HeX HeaD BOlt M12 x 135mm 1

96 nylOn lOcK nut M12 1

97 wasHer M12 1

98 HeX HeaD BOlt M10 x 110mm 2

99 ButtOn HeaD caP screw M10 x 20mm 2

100 BrOnZe BusHinG 2

101 wasHer M10 x 30mm 4

102 lOcK wasHer M6 2

103 set screw M6 x 8mm 1

104 larGe wasHer M12 1

105 steel cHain 1

Part numbers are required when ordering parts.

10


HarDware illustrati On

Part #50 HeX HeaD BOlt M10x215mm Qty. 2

Part #51 HeX HeaD BOlt M10x60mm Qty. 2

Part #52 HeaD HeaD BOlt M10x95mm Qty. 10

Part #53 HeaD HeaD BOlt M10x45mm Qty. 5

11


HarDware illustrati On

Part #54 HeX HeaD BOlt M10x55mm Qty. 1

Part #55 HeX HeaD BOlt M10x65mm Qty. 8

Part #56 HeX HeaD BOlt M8x45mm Qty. 4

Part #57 sOcKet HeaD caP screw M6x10mm Qty. 2

Part #58 HeX HeaD BOlt M10x105mm Qty. 2

     

   

   

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   

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   

   

 

        

 

  

   

     

 

           

         


HarDware illustrati On

Part #59 HeX HeaD BOlt M10x20mm Qty. 2

Part #60 wasHer M10 Qty. 28

    

Part #61 wasHer M8        Qty. 4

  

   

   

 

 

   

   

  

 

        

 

  

  

 Part # 62   l  O  c  K   w  a  sHer M8  Qty. 4

 

        

         

  

 

 

 

Part #63 lOcK wasHer M12 Qty. 1





 

 

 



   



 

     

  

    

               

   

          

 

   

   

  

 

       

 

 

  

    

 

        

    13      


HarDware illustrati On

Part #64 lOcK wasHer M10 Qty. 1

Part #70 nylOn lOcK nut M10 Qty. 32

Part #71 JaM nut M12 Qty. 1

Part #95 HeX HeaD BOlt M12x135mm Qty. 1

     

   

                                     

                                                                     

   

   

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             

                                              

         

14


HarDware illustrati On

Part #96 nylOn lOcK nut M12 Qty. 1

Part #97 wasHer M12 Qty. 1

     

   

                 Part #98    HeX HeaD BOlt M10x110mm Qty. 2                   

 

  

 



   

   

 

  

                                                     

                                                                                                                                                                                                                                                 



                           

        

Part #99 ButtOn HeaD caP screw M10x20mm Qty. 2

15


HarDware illustrati On

Part #101 wasHer M10x30mm Qty. 4

Part #102 lOcK wasHer M6 Qty. 2

Part #103 set screw M6x8mm Qty. 1

Part #104 larGe wasHer M12 Qty. 1

16


nOte

17


steP

Be careful to assemble all components

1

in the sequence they are presented.

nOte:

Finger tighten all hardware first. wrench tighten at the end of step 1D.

some components may be pre-assembled. nylon lock nuts will not fully

screw onto bolts, they must be wrench tighten to fully go on.

1a. attach stabilizing leg (P) to lower Main Frame (a) using:

1 - (#98) M10x110mm Hex Head Bolt

2 - (#101) M10 X 30mm washer

2 - (#94) spacer

1 - (#70) nylon lock nut

note: in step 9, a pulley will be installed in this assembly. Please Finger

tighten the nylon nut for easier removal.

1B. attach lower Main Frame (a) to rear upright (c) & rear leg (B)

using:

2 - (#55) M10x65mm Hex Head Bolt

2 - (#70) nylon lock nut

1c. attach upper Main Frame (D) to lower Main Frame (a) using:

2 - (#58) M10x65mm Hex Head Bolt

2 - (#55) M10x65mm Hex Head Bolt

8 - (#60) M10 washer

4 - (#70) nylon lock nut

1 - (H) steel Plate

1D. attach upper Main Frame (D) to rear upright (c) using:

2 - (#55) M10x65mm Hex Head Bolt

2 - (#70) nylon lock nut

1 - (Z) steel Plate

1e. attach one end cap (#17) to upper Main Frame (D).

attach two Foot caps (#46) to stabilizing leg (P).

attach two Foot caps (#46) to rear leg (B).

note: Parts (#17, #46) might be pre-installed.

18


steP

1

above shows steP 1 assembled and completed.

Z

19

Page 19 image Page 19 image

steP

Be careful to assemble all components

2

in the sequence they are presented.

nOte:

Finger tighten all hardware first. some components may be pre-assembled.

2a. Place two rubber Donuts onto rear leg (B) as shown. slide two

Guide rods (G) through the rubber Donuts (#29) and into the

rear leg (B).

2B. slide weight Plates (#36) onto Guide rods (G).

2c. attach selector rod (#31) to top weight Plate (#37) using a Pin (#30)

& Push nut (#64).

2D. install M12 large washer (#104), M12 lock washer (#63), M12

Jam nut (#71) & top Bolt (#34) onto selector rod (#31).

2e. slide two shaft collar (#32) onto the two Guide rods (G).

2F. insert Guide rods (G) into rear upper Beam (e) and connect

rear upper Beam (e) to upper Main Frame (D) & rear upright (c)

together using:

2 - (#55) M12x65mm Hex Head Bolt

2 - (#70) M12 nylon lock nut

2G. slide shaft collars (#32) up and lock them by tightening the two

M8x10mm set screws.

2H. attach end caps (#17) to rear upper Bearm (e).

20


(cid:58) (cid:59) (cid:44) (cid:55) (cid:58) (cid:59) (cid:44) (cid:55)

steP

(cid:18) (cid:18)

2

above shows steP 2 assembled and completed.

D

C

B

21

(cid:20)(cid:20) (cid:20)(cid:20)

Page 21 image Page 21 image Page 21 image

steP

Be careful to assemble all components

3

in the sequence they are presented.

nOte:

Finger tighten all hardware first. some components may be pre-assembled.

3a. insert Plastic Bushing (#93) into the lower Main Frame (a).

3B. attach Front Foot Plate (J) to lower Main Frame (a) using:

2 - (#52) M10x95mm Hex Head Bolt

4 - (#60) M10 washer

2 - (#70) M10 nylon lock nut

3c. attach end cap (#80) to Front Foot Plate (J).

3D. attach leg extension arm (K) to lower Main Frame (a) using:

2 - (#38) M8x20mm Button Head cap screw

4 - (#61) M8 washer

1 - (#45) shaft

2 - (#8) M8 x 10mm set screw

3e. attach two end cap (#17) to leg extension arm (K).

3F. attach end cap (#17) to lower Main Frame (a).

3G. install rubber stop (#19) & M10 Jam nut (47) into lower Main

Frame (a)

nOte: Parts (#17, #80) might be pre-installed.

22


steP

3

above shows steP 3 assembled and completed.

23

Page 23 image

steP

Be careful to assemble all components

4

in the sequence they are presented.

nOte:

Finger tighten all hardware first. wrench tighten at the end of step 4K.

some components may be pre-assembled. nylon lock nuts will not fully

screw onto bolts, they must be wrench tighten to fully go on.

4a. attach seat Pad (aa) to the seat Pad Frame (l) using:

2 - (#56) M8x45mm Hex Head Bolt

2 - (#62) M8 lock washer

2 - (#61) M8 washer

4B. install two Plastic Bushings (#20) into lower Main Frame (a). slide

the seat Pad Frame (#20) into lower Main Frame (a)

4c. screw M6x10mm socket Head cap screw (#57) with M6 lock

washer (#102) in the seat Pad Frame (l).

4D. attach Back Pad (aa) to the Back Pad Frame (M) using:

2 - (#56) M8x45mm Hex Head Bolt

2 - (#62) M8 lock washer

2 - (#61) M8 washer

4e. attach Back Pad Frame (M) to Back Pad adjustment (n) using:

1 - (#95) M12x135mm Hex Head Bolt

1 - (#97) M12 washer

1 - (#96) M12 nylon lock nut

2 - (#84) Bronze Bushing

4F. install two Plastic Bushings (#20) into upper Main Frame (D). slide

the Back Pad adjustment (n) into upper Main Frame (a).

4G. screw M6x10mm socket Head cap screw (#57) with M6 lock

washer (#102) into the Back Pad adjustment (n).

4H. install long t-shaped Pop Pin into the Back Pad adjustment (n).

4J. install t-shaped Pop Pins (#21) into the lower & upper Main

Frames (a & D)

4K. attach end caps (#2 & 23) to the seat Pad Frame (l), Back Pad

adjustment (n) and Back Pad Frame (M).

24


steP

4

above shows steP 4 assembled and completed.

25

Page 25 image

steP

Be careful to assemble all components

5

in the sequence they are presented.

nOte:

Finger tighten all hardware first. wrench tighten at the end of step 5F.

some components may be pre-assembled. nylon lock nuts will not fully

screw onto bolts, they must be wrench tighten to fully go on.

5a. attach Press arm Pivot (Q) to upper Main Frame (D) using:

2 - (#99) M10x20mm Button Head cap screw

2 - (#101) M10x30mm washer

2 - (#8) M8x10mm set screw

1 - (#16) shaft

5B. attach Press arm (r) to Press arm Pivot (Q) using:

2 - (#8) M8x10mm set screw

1 - (#5) shaft

6 - (#6) Bushing

5c. install Pop Pin (#13) into Press arm.

5D. install rubber stop (#19) and Jam nut (#47) into upper Main

Frame (D).

nOte: Parts (#19, #47) might be pre-installed.

5e. attach Handles (s & t) to Press arm (r) using:

2 - (#51) M10x20mm Button Head cap screw

4 - (#60) M10 washer

2 - (#70) M10 nylon lock nut

5F. attach two end caps (#1) to the Press arm Pivot (Q).

26


steP

5

above shows steP 5 assembled and completed.

27

Page 27 image

steP

Be careful to assemble all components

6

in the sequence they are presented.

nOte:

Finger tighten all hardware first. wrench tighten at the end of step 6c.

some components may be pre-assembled. nylon lock nuts will not fully

screw onto bolts, they must be wrench tighten to fully go on.

6a. slide Foam roller Bars (#39) into the lower Main Fram (a), seat

Pad Frame (l) & leg extension arm (K)

6B. install Plastic washers (#25), Foam rollers (#22) and Plastic roller

end caps onto lower Main Fram (a), seatPad Frame (l) & leg

extension arm (K)

6c. install two 4 1/4” Pulley (#4)into Press arm Pivot (Q) using:

2 - (#50) M10x225mm Hex Head Bolt

4 - (#60) M10 washer

2 - (#70) M10 nylon lock nut

4 - (#3) Pulley spacer

28


steP

6

above shows steP 6 assembled and completed.

29


steP

Be careful to assemble all components

7

in the sequence they are presented.

nOte:

S T E P

Finger tighten all hardware first. wrench tighten at the end of step 7a.

7

sBoem caer ecfouml tpoo ansesnetms bmlea ayl lb ceo mprpeo-ansesnetms ibnl ethde. nseyqloune nloccek t hneuyt sa rwe ipllr ensoetn ftueldly.

screw onto bolts, they must be wrench tighten to fully go on.

High Pulley Cable (90)

Ball Stop End Metal Ball End

Note:

All Pulleys in this step are 4 1/4” diameter, except where noted in step 7B and 7C.

Leave all pulley bolts hand tight until step 10 is completed.

7a. route cable (#90) and install 4 Pulleys (#15 & #4) as shown in

Earslietre veprs i7on sD ofr tahew Pi1n usge du 3 s1/i2n” dgia:meter pulleys in some areas instead of 4 1/4” diameter pulleys. These pulleys are

already installed and the cable installation procedure is the same for both pulley sizes.

3 - (#52) M10x95mm Hex Head Bolt

1 - (#54) M10x55mm Hex Head Bolt

A. See Diagram 1. Begin at the high pulley station. Route the metal ball end of the High Pulley Cable (90)

4 - (#70) M10 nylon lock nut

up and through the opening where Pulley (A1) will be installed and then down through the next

8 - (#14) Pulley spacer

opening where Pulley (A2) will be installed.

B. See Diagram 2. Install 31/2” diameter Pulley (A1) under Cable (90) and into Upper Main Frame (D) as

shown using:

One 52 (10mm x 95mm hex head bolt) - No. 6 on hardware card 1

Two 14 (pulley spacer)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

C. See Diagram 2. Install Pulley (A2) under Cable (90) and into Upper Main Frame (D) as

shown using:

One 52 (10mm x 95mm hex head bolt) - No. 6 on hardware card 1

Two 14 (pulley spacer)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

D. See Diagram 1. Route Cable (90) over the top and around pre-installed Pulley (A3) as shown.

Route Cable (90) around Pulley (A4) and install Pulley (A4) into Upper Main Frame (D) as shown in

diagram 2 using:

One 52 (10mm x 95mm hex head bolt) - No. 6 on hardware card 1

Two 14 (pulley spacer)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

E. See Diagram 1. Route Cable (90) between Pulley (A3) and pre-installed Pulley (A5).

Route Cable (90) over the top and around Pulley (A5) and back through Frame (D).

Route Cable (90) down through the small arm sticking out of the Upper Main Frame (D).

And pull entire length of Cable through.

F. See Diagram 2. Install Pulley (A6) under Cable (90) and into arm sticking out of the Upper Main

Frame (D) using:

One 54 (10mm x 55mm hex head bolt) - No. 4 on hardware card 3

Two 14 (pulley spacer)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

Cable (90) should be hanging down through the bottom of the small arm sticking out of the

Upper Main Frame (D).

30

G. See Diagram 2. Attach Press Arm Pulley Shroud (U) to Press Arm Pivot (Q) as shown and tighten.

20

Page 30 image

steP

7

31

Page 31 image Page 31 image

steP

Be careful to assemble all components

8

in the sequence they are presented.

nOte:

S T E P

Finger tighten all hardware first. wrench tighten at the end of step 8B.

7 some components may be pre-assembled. nylon lock nuts will not fully

Be careful to assemble all components in the sequence they are presented.

screw onto bolts, they must be wrench tighten to fully go on.

High Pulley Cable (90)

Ball Stop End Metal Ball End

Note:

All Pulleys in this step are 4 1/4” diameter, except where noted in step 7B and 7C.

Leave all pulley bolts hand tight until step 10 is completed.

8a. route cable (#90) and install 4 Pulleys (#15 & 4) as shown in

Earslietre vper si8on sD orf tahew Pi1n ugse du 3s 1i/2n” gdi:ameter pulleys in some areas instead of 4 1/4” diameter pulleys. These pulleys are

already installed and the cable installation procedure is the same for both pulley sizes.

1 - (#52) M10x95mm Hex Head Bolt

2 - (#53) M10x45MM Hex Head Bolt

A. See Diagram 1. Begin at the high pulley station. Route the metal ball end of the High Pulley Cable (90)

1 - (#54) M10x55mm Hex Head Bolt

up and through the opening where Pulley (A1) will be installed and then down through the next

6 - (#o6pe0n)in gM w1h0er ew Pualslehy e(Ar2) will be installed.

4 - (#70) M10 nylon lock nut

B. See Diagram 2. Install 31/2” diameter Pulley (A1) under Cable (90) and into Upper Main Frame (D) as

2 - (#14) Pulley spacer

shown using:

1 - (V) uppeOrn eF 5l2o (a1t0imnmg xP 9u5mllemy h eBxr haecadk beotlt) - No. 6 on hardware card 1

Two 14 (pulley spacer)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

nOte: Pulley Bracket (V) does not bolt to the Frame. it is suspended by

C. theS ece aDibaglream ( 2#. I9ns0tal)l Pulley (A2) under Cable (90) and into Upper Main Frame (D) as

shown using:

One 52 (10mm x 95mm hex head bolt) - No. 6 on hardware card 1

8B. attach cabTwleo 1(4# (p9ul0ley) s ptaoce sr)elector rod top Bolt (#34) and follow the

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

installation instruction in the Diagram 1a.

D. See Diagram 1. Route Cable (90) over the top and around pre-installed Pulley (A3) as shown.

Route Cable (90) around Pulley (A4) and install Pulley (A4) into Upper Main Frame (D) as shown in

diagram 2 using:

One 52 (10mm x 95mm hex head bolt) - No. 6 on hardware card 1

Two 14 (pulley spacer)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

E. See Diagram 1. Route Cable (90) between Pulley (A3) and pre-installed Pulley (A5).

Route Cable (90) over the top and around Pulley (A5) and back through Frame (D).

Route Cable (90) down through the small arm sticking out of the Upper Main Frame (D).

And pull entire length of Cable through.

F. See Diagram 2. Install Pulley (A6) under Cable (90) and into arm sticking out of the Upper Main

Frame (D) using:

One 54 (10mm x 55mm hex head bolt) - No. 4 on hardware card 3

Two 14 (pulley spacer)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

Cable (90) should be hanging down through the bottom of the small arm sticking out of the

Upper Main Frame (D).

32

G. See Diagram 2. Attach Press Arm Pulley Shroud (U) to Press Arm Pivot (Q) as shown and tighten.

20

Page 32 image

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103

(cid:45)(cid:45)(cid:47)(cid:47)(cid:1)(cid:1)(cid:44)(cid:44)(cid:47)(cid:47)(cid:202)(cid:202)(cid:21)(cid:21)(cid:13)(cid:13)(cid:44)(cid:44)(cid:13)(cid:13)

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(cid:12)(cid:12)(cid:136)(cid:136)(cid:62)(cid:62)(cid:125)(cid:125)(cid:192)(cid:192)(cid:62)(cid:62)(cid:147)(cid:147)(cid:202)(cid:202)(cid:211)(cid:211) (cid:12)(cid:136)(cid:62)(cid:125)(cid:192)(cid:62)(cid:147)(cid:202)(cid:163)(cid:1)

(cid:15)(cid:87)(cid:15)(cid:87)(cid:92)(cid:92)(cid:83)(cid:83)(cid:83)(cid:76)(cid:83)(cid:76)(cid:96)(cid:96)(cid:3)(cid:3)(cid:80)(cid:85)(cid:80)(cid:85)(cid:90)(cid:90)(cid:91)(cid:91)(cid:72)(cid:72)(cid:83)(cid:83)(cid:83)(cid:72)(cid:83)(cid:72)(cid:91)(cid:91)(cid:80)(cid:86)(cid:80)(cid:86)(cid:85)(cid:85)(cid:16)(cid:16)

(cid:12)(cid:136)(cid:62)(cid:125)(cid:192)(cid:62)(cid:147)(cid:202)(cid:211)

(cid:15)(cid:87)(cid:92)(cid:83)(cid:83)(cid:76)(cid:96)(cid:3)(cid:80)(cid:85)(cid:90)(cid:91)(cid:72)(cid:83)(cid:83)(cid:72)(cid:91)(cid:80)(cid:86)(cid:85)(cid:16)

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steP

Be careful to assemble all components

9

in the sequence they are presented.

nOte:

S T E P

Finger tighten all hardware first. wrench tighten at the end of step 9a.

10 some components may be pre-assembled. nylon lock nuts will not fully

Be careful to assemble all components in the

screw onto bolts, they must be wrench tighten to fully go on.

sequence they are presented.

Low Pulley Cable (91)

Small Ball End Ball Stop End

Short Cable (92)

5a. rStoamupteed Ecyea Ebnlde (#90) and install 4 Pulleys (#15 & 4S)t aamsp esd hEyoe wEnnd in

step 9 Drawing using:

3 - (#52) M10x95mm Hex Head Bolt

No1te -: (#98) M10x110mm Hex Head Bolt

All2 P u- l(le#y1s i0n1 th) iMs s1te0px 3ar0e m4 m1/4 w” daisamheerter, except where noted in step 9C.

Le4av e- (a#ll 7pu0l)le My b1o0lt sn hyalonnd tligohctk u nnutilt step 10 is completed.

8 - (#14) Pulley spacer

A. See Diagram 1. Route Cable (91) up and through Upper Floating Pulley Bracket (V).

Route Cable (91) around Pulley (B5) and install Pulley (B5) using:

One 53 (10mm x 45mm hex head bolt) - No. 3 on hardware card 2

Two 60 (10mm washer) - No. 22 on hardware card 1

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

B. See Diagram 1. Route Cable (91) through Leg Press Pulley Bracket (W).

Route Cable (91) around Pulley (B6) and install Pulley (B6) using:

One 53 (10mm x 45mm hex head bolt) - No. 3 on hardware card 2

Two 60 (10mm washer) - No. 22 on hardware card 1

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

C. See Diagram 1. Insert Cable (91) through Upper Main Frame (D) and install 3 1/2” diameter Pulley (B7)

under Cable (91) as shown using:

One 52 (10mm x 95mm hex head bolt) - No. 6 on hardware card 1

Two 14 ( pulley spacer)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

D. See Diagram 1A. Attach Short Cable (92) to Lower Main Base Frame (A) using:

One 52 (10mm x 95mm hex head bolt) - No. 6 on hardware card 1

One 60 (10mm washer) - No. 22 on hardware card 1

One 70 (10mm nylon lock nut) - on hardware card 3

E. See Diagram 1A. Attach the other end of Cable (92) to the hook on the bottom of Leg Press Pulley

Bracket (W).

G. You can now wrench tighten all bolts and nuts. Do NOT re-tighten any of the pad bolts.

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9

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steP

Be careful to assemble all components

10

in the sequence they are presented.

S T E P

nOte:

S T E P

9 Finger tighten all hardware first. wrench tighten at the end of step 10c.

10 Be careful to assemble all components in the sequence they are presented.

some components may be pre-assembled. nylon lock nuts will not fully

Be careFfuinl gtoe ra tsisgehmtebnle a alll lb coolmtsp uonnteil nthtse i ne nthde o f the Step 13.

seqsucernewce othnetoy baroel tpsr,e tsheenyt emdu. st be wrench tighten to fully go on.

Low Pulley Cable (107)

Back Pulley Cable (105)

BallStop End StampedEye End

Low Pulley Cable (91)

Small Ball End Ball Stop End

Small Ball

3340mm

2670 mm

110351..51in in

ShoShrtoCrta Cbaleb l(e1 (0932))

Stamped Eye End Stamped Eye End

StampedEye End Chain

Note:

700 mm

All Pulleys in this step are 4 1/4” diameter, exce2p7t.6 w inhere noted in step 9C.

10aN. OrTEo:ute cable (#91) and install 3 Pulleys (#15 & 4) as shown in

Leave all pulley bolts hand tight until step 10 is completed.

AllPulleys in this step are 110mm diameter,except where noted in Step 9Section B.

Diagram 1 & 2 using:

*Please use Short Cable (103) when NOT connecting your P2X to the dedicated Leg Press (PLP).

1 - (#52) M10x95mm Hex Head Bolt

A. See Diagram 1A. Attach ShortCable (103) toLowerMain Base Frame(A) using:

A. 2 - S(e#e5 D4iag) raMm1 10. Rxo5u5tem Camble H (9e1)x u pH aenadd th Broouglth Upper Floating Pulley Bracket (V).

One 98 (10mm x 110mm hex head bolt)

Route Cable (91) around Pulley (B5) and install Pulley (B5) using:

3 - (#Tw7o0 6) 0M (1100m mn ywlaosnh elro)ck nut

One 53 (10mm x 45mm hex head bolt) - No. 3 on hardware card 2

4 - (#O6ne0 7) 0 TM ( w 11o 0 0m 60 m w(1 n 0am ysl m ohne w rl a o s c h k e r n ) u - N t) o . 22 on hardware card 1

Attach the other end of Cable (103) to the hook on the bottom of Ab Crunch Pulley Bracket(W)

2 - (#14) OPnuel l7e0y (1 s0mpmac neylron lock nut) - No. 18 on hardware card 3

and secure with Acron Cap Nut (40).

B. 1 - (VS)e eu pDpiaegrra mFl 1o.a Rtoinutge tPheu lslteamy pBerda ecyke eetnd of the LBoacwk PPuulllleeyy Cable ((110075)) through Upper Main

B. See Diagram 1. Route Cable (91) through Leg Press Pulley Bracket (W).

Frame (D) and install 90mm diameterPulley (B1) under Cable ((110057)) as shown in Diagram 2 using:

1- (Rwou)t el Ceagb lPe (r9e1s) asr oPunudl lPeuyll eBy r(Ba6c) aknedt install Pulley (B6) using:

One 52 (10mm x 95mm hex head bolt)

One 53 (10mm x 45mm hex head bolt) - No. 3 on hardware card 2

Two 14 (pulley spacer)

Two 60 (10mm washer) - No. 22 on hardware card 1

10B. attacOhne c70a (b10lem m( #ny9lo2n )lo tcok nluot)wer Main Base Frame (a) in Diagram 1a using:

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

C. 1 - (#S5ee2 D) iaMg1ra0mx 19. 5Rmoumte CHaeblxe (H(11e0057a))d th BroouglthAb Crunch Pulley Bracket(W).

C. See Diagram 1. Insert Cable (91) through Upper Main Frame (D) and install 3 1/2” diameter Pulley (B7)

1 - (#R7ou0te) CMa1bl0e ((n1100y57l)o) anr oluondckP unlleuyt (B2) and install Pulley (B2) as shown in Diagram 2 using:

under Cable (91) as shown using:

One 53 (10mm x 45mm hex head bolt)

2 - (#60) OMn1e 052 w(10amsmhe xr 95mm hex head bolt) - No. 6 on hardware card 1

Two 60 (10mm washer)

Two 14 ( pulley spacer)

One 70 (10mm nylon lock nut)

One 70 (10mm nylon lock nut) - No. 18 on hardware card 3

10c. attach cable (#92) to the hook of leg Press Pulley Bracket (w) and

D. See Diagram 1. RouteCable ((110057)) through Upper FloatingPulley Bracket(V).

D. scrSeeewR D o u ioa t g enr C a m aab 1cle Ao . (( Ar11 t 00nt 57 a ) c )c h a S rao h upo n r t dn C P auu btl l l e e (y (9 #( 2 B ) 43 to )0 L a o n)w d. e in r M sta ai l n l P B u a l s l e e y F r ( a B m 3 e ) a (A s ) s u h si o n w g n : in Diagram 2 using :

One 52 (10mm x 95mm hex head bolt) - No. 6 on hardware card 1

One 53 (10mm x 45mm hex head bolt)

One 60 (10mm washer) - No. 22 on hardware card 1

Two 60 (10mm washer)

nOte: snap linOkne (7#0 (1207mm) n&yl osn tloecek ln uct) h- oani hnar d(w#ar1e c0ar5d )3 to be used for cable (#92)

One 70 (10mm nylon lock nut)

adjustment.

E. See Diagram 1A. Attach the other end of Cable (92) to the hook on the bottom of Leg Press Pulley

E. See Diagram 1. RouteCable ((110075)) up through the two floating pulley Bracket (AB).

Bracket (W).

InstallPulley(B4)overCable ((110057)) as shown in Diagram 2 using :

One 53 (10mm x 45mm hex head bolt)

G. You can now wrench tighten all bolts and nuts. Do NOT re-tighten any of the pad bolts.

Two 60 (10mm washer)

One 70 (10mm nylon lock nut)

MM 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

36

Inch 0 1 2 3 4 5 6

24

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(cid:12)(cid:12)(cid:136)(cid:62)(cid:136)(cid:62)(cid:125)(cid:125)(cid:192)(cid:192)(cid:62)(cid:62)(cid:147)(cid:147)(cid:202)(cid:163)(cid:202)(cid:163)

(cid:15)(cid:74)(cid:72)(cid:73)(cid:83)(cid:76)(cid:3)(cid:80)(cid:85)(cid:90)(cid:91)(cid:72)(cid:83)(cid:83)(cid:72)(cid:91)(cid:80)(cid:86)(cid:85)(cid:16)

(cid:15)(cid:74)(cid:15)(cid:74)(cid:72)(cid:72)(cid:73)(cid:73)(cid:83)(cid:76)(cid:83)(cid:76)(cid:3)(cid:80)(cid:3)(cid:85)(cid:80)(cid:85)(cid:90)(cid:90)(cid:91)(cid:72)(cid:91)(cid:72)(cid:83)(cid:83)(cid:83)(cid:72)(cid:83)(cid:72)(cid:91)(cid:80)(cid:91)(cid:86)(cid:80)(cid:86)(cid:85)(cid:85)(cid:16)(cid:16)

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(cid:12)(cid:12)(cid:136)(cid:62)(cid:136)(cid:62)(cid:125)(cid:125)(cid:192)(cid:192)(cid:62)(cid:62)(cid:147)(cid:147)(cid:202)(cid:163)(cid:202)(cid:163)(cid:1)(cid:1)

(cid:15)(cid:74)(cid:72)(cid:73)(cid:83)(cid:76)(cid:3)(cid:80)(cid:85)(cid:90)(cid:91)(cid:72)(cid:83)(cid:83)(cid:72)(cid:91)(cid:80)(cid:86)(cid:85)(cid:16)

(cid:15)(cid:74)(cid:15)(cid:74)(cid:72)(cid:72)(cid:73)(cid:73)(cid:83)(cid:76)(cid:83)(cid:76)(cid:3)(cid:80)(cid:3)(cid:85)(cid:80)(cid:85)(cid:90)(cid:90)(cid:91)(cid:72)(cid:91)(cid:72)(cid:83)(cid:83)(cid:83)(cid:72)(cid:83)(cid:72)(cid:91)(cid:80)(cid:91)(cid:86)(cid:80)(cid:86)(cid:85)(cid:85)(cid:16)(cid:16)

(cid:12)(cid:136)(cid:62)(cid:125)(cid:192)(cid:62)(cid:147)(cid:202)(cid:211)

(cid:12)(cid:12)(cid:136)(cid:62)(cid:136)(cid:62)(cid:125)(cid:125)(cid:192)(cid:192)(cid:62)(cid:62)(cid:147)(cid:147)(cid:202)(cid:211)(cid:202)(cid:211)

(cid:15)(cid:87)(cid:92)(cid:83)(cid:83)(cid:76)(cid:96)(cid:3)(cid:80)(cid:85)(cid:90)(cid:91)(cid:72)(cid:83)(cid:83)(cid:72)(cid:91)(cid:80)(cid:86)(cid:85)(cid:16)

(cid:15)(cid:87)(cid:15)(cid:87)(cid:92)(cid:92)(cid:83)(cid:83)(cid:83)(cid:76)(cid:83)(cid:76)(cid:96)(cid:96)(cid:3)(cid:80)(cid:3)(cid:85)(cid:80)(cid:85)(cid:90)(cid:90)(cid:91)(cid:72)(cid:91)(cid:72)(cid:83)(cid:83)(cid:83)(cid:72)(cid:83)(cid:72)(cid:91)(cid:80)(cid:91)(cid:86)(cid:80)(cid:86)(cid:85)(cid:85)(cid:16)(cid:16)

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eXPlODeD View Dia GraM 1

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eXPlODeD View Dia GraM 2

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BFMG30

Please write yOur serial nuMBer in tHe BOXes BelOw

s/n #

016187-��-��-����-����

1900 S. Des Plaines Ave.

Forest Park, Il 60130

1 (800) 556-3113

Hours: M-F 8:30 - 5:00 CST

www.BestFitness.com

c

Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

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