ph:714.850.9716 • 800.237.2271
1411 E. Wilshire Ave., Santa Ana, CA 92705 • versaclimber.com • [email protected]
VersaClimber is proudly manufactured in USA by Heart Rate Inc. All Rights Reserved 2024
VersaClimber Assembly Instructions……………………………………………………….5-11
Stepping On / Starting Workout………………………………………………….………..…23-24
Routine Maintenance…………………………………………………………………….. …. 25-27
Congratulations on the purchase of your new VersaClimber - The original total body
climber for over 43 years! The VersaClimber provides a more complete, safe and
overall better exercise than treadmills, ellipticals, steppers, running, cycling, swimming,
rowing or cross country skiing because the VersaClimber works all the major muscles
of the body in one safe, smooth rhythmic motion.
Climbing against gravity also burns more calories than any other exercise.
VersaClimber accommodates all levels of fitness and ages because you can walk, jog,
run, or sprint vertically at various stride lengths and running speeds.
With a simple positioning of the hands (holding on the side rails), your VersaClimber
becomes a stepping machine to concentrate the work on the lower body. By having a
stair stepper and climber all in one machine, you can change your workouts easily to
keep you motivated and exercising toward your fitness goals.
The following pages will offer some guidelines to gain an understanding of the
functions and multiple uses of the VersaClimber. These guidelines are not specific
individual exercise prescriptions, but rather, general VersaClimber user information.
Most functions and their operation are applicable to both H-TS and H-Bluetooth
VersaClimbers.
Before assembling or exercising on the VersaClimber,
READ THIS ASSEMBLY AND OPERATION MANUAL THOROUGHLY.
Instruct others how to use the machine in accordance with
procedure outlined in this manual.
Consult your physician before beginning this or any other exercise program. This is especially
important for individuals over the age of 30 and those that have known health problems. HEART RATE
SUSTAINED BY OR THROUGH THE USE OF THE VERSACLIMBER.
THIS OR ANY OTHER EXERCISE IF YOU FEEL FAINT, DIZZY,
SHORTNESS OF BREATH OR ANY OTHER PHYSICAL DISCOMFORT.
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The VersaClimber is a full body, smooth, non-impact climbing exercise that uses
most of the major muscles in the body. The VersaClimb exercise incorporates one
of the most natural activities to which the body can be subjected–vertical climbing.
The VersaClimber incorporates a push/pull motion with the right arm and right leg
approaching each other, while the left arm and left leg separate. As the motion alter-
nates, a simulated vertical running motion is reproduced. Vertical running exercises the
muscles in the arms, chest, shoulders and back of the upper body in addition to the
lower body.
The hand rails transfer the lower half of the total body machine into a stepper.
Stepping concentrates the work on the lower body; the glutes, quadriceps, hamstrings,
shins, and calves. Without any machine adjustments, the user can change exercises
from stepping to climbing by moving the hands from the rails to the moving hand grips.
The VersaClimber utilizes four fundamental exercise modalities: Aerobic and
Anaerobic training for cardiorespiratory improvements. Strength and muscular
Endurance for dynamic health.
Based on the general population, the intensity of your workout should be maintained at
70% to 85% of your maximum heart rate unless advised otherwise by your doctor.
To calculate your target heart rate take 220 - Age x 70% to 85% = Target Heart Rate.
It is always important for beginners to exercise at very low levels and to warm up and
cool down no matter at what intensity you begin.
Heart Rate Training Values For Healthy 45 Year Old:
220 - 45 = 175 x 60% = 105 (Beginner Target Heart Rate)
220 - 45 = 175 x 70% = 123 (Intermediate Target Heart Rate)
220 - 45 = 175 x 85% = 149 (Advanced Target Heart Rate)
If perceived exercise is used to establish a work intensity:
–A beginner may want to begin at an intensity which is approximately equal to a
brisk walk.
–An intermediate may want to begin at an intensity which is approximately equal
to a jog.
–An advanced athlete may want to begin at an intensity that is approximately
equal to a run.
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The duration of the workout depends on your level of conditioning and the intensity of
the workout. Normally 15 to 30 minutes continuous climbing or stepping is average,
which includes 5 - 10 minutes of warm up and 5 - 10 minutes of cool down. These
periods should be at a comfortable easy pace. As you become an advanced or elite
climber, the duration of your workout can increase to an hour or more.
The frequency of your workout should be 3 to 5 exercise sessions per week,
depending on the capacity of the individual. It may be beneficial to alternate a day of
climbing with a day of rest until you fully adapt to the exercise.
The rate of progression is determined by the intensity and the duration of your exercise
program. The user should be fully adapted to and comfortable with their workout level
before increasing the intensity and duration. While some people may be considered to
be in “good condition” because they are already engaging in an exercise program, it is
recommended that the user climb for at least 3 weeks before progressing to the next
level. As a general rule, adaptation to conditioning takes an additional week for each
10 years of age after the age of 30.
BY THEIR PHYSICIAN.
TO MAINTAIN TRAUMA FREE MOTION, IT IS MANDATORY THAT YOU DO NOT,
UNDER ANY CIRCUMSTANCES, “BOTTOM OUT” AT THE END OF EACH STROKE.
ALSO, DO NOT HIT THE STEP HEIGHT LIMITERS WHEN THEY ARE IN USE.
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Height 7 Feet 6 Inches (90 inches) SAME
Required Floor Space 36 Inches x 44 Inches SAME
Weight 78 pounds
Foot Pedals 2 Aluminum, 5 inches x 9 inches SAME
Climb Rate 0 feet to Unlimited SAME
Step Height/Stroke Length 0 to 20 inches SAME
Minimum Height to Climb 4ft. 11 inches and taller SAME
*Specifications may ch ange without prior notice at the sole discretion of the manufac turer.
Turns off in 2 minutes
0 to 99:99 minutes: seconds
0 to 3000 per hour
0 to 9999 calories
0 to Unlimited feet per minute
1 to 16
0 to 9999 feet
Step Height/Stroke Length 0 to 20 inches
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ASSEMBLY INSTRUCTIONS, CALL 714-850-9716 x226 AND ASK FOR SERVICE.
Your VersaClimber comes partially assembled. Please read these assembly
instructions thoroughly before setting up your VersaClimber. Clear an area away from
any objects that might restrict your motion while setting up. A FLAT, LEVEL, NON-
SLIP SURFACE IS NECESSARY TO ENSURE ITS STABILITY. It is suggested, for
safety reasons, that two able body persons assemble the machine.
(One) 3/16” hex key wrench (provided)
(Two) 1/2” open end or socket wrench *
(Two) 9/16” open end or socket wrench *
(One) 3/4” open end wrench *
*Adjustable crescent wrenches can be used in place of open-end wrenches.
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1. 00076 (1) - SCREW, HX HD 3/8-16 x 1-3/4 GD 5CP
4. 00099 (2) - SCREW, HXHD 5/16-18 x 1 1/2 BLK ZNC
5. 00236 (2) - SCREW, 5/16-18 x 3/4 HX HD BOLT BLACK
6. 00097 (2) - SCREW, FLHDSOC 5/16-18 x 1-1/2 BL Z
7. 00079 (2) - SCREW, FL HD SOC CAP 5/16-18 x ¾
8. 065-04-000 (1) - Post 8
9. 060-06-000 (1) - Handle, Right Side
9
60-07-000 (1) - Handle. Left Side
10. 060-09-001 (1) - Handrail, Left Side
60-09-002 (1) - Handrail, Right Side
10
11. 060-09-003 (2) - Straight Rail
12. 101-04-000A (2) - Foot Pedals
13. 060-21-002 (1) - Base Plate
14. 00105 (2) - Knob & Pad
15. 060-01-003 (1) - Brace-Tie
16. 060-01-002 (1) – Brace
11
12
14
18
15
16
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1. Line up post with baseplate as seen
in picture. Hardware needed: Qty.
(2) #5’s (5/16 x ¾” hex head bolt
black), qty. (2) #7’s (5/16 – 18 x ¾”
flat head socket screw), qty. (4) #3’s
(5/16 – 18 black lock nut).
2. Place baseplate onto post. With (2)
#5’s, run the screw from the backside
through the baseplate and post. Apply
(2) #3’s per screw threading nut onto
bolt but leave loose. Now run the
other bolt on the other side of the post
through the baseplate and post,
leaving loose.
3. With (1) #7, run the screw through the
baseplate, through the post. Apply (1)
#3 loosely. Apply the other #7
through the baseplate and post and
apply another #3 loosely.
4. Attach hex key wrench to #7. Then
attach ½” open wrench to #3 on other side.
Tighten. Repeat direction on the other
side. With (2) ½” open wrenches, secure
the (2) #5’s and the (2) #3’s on each
side of the post. Tighten down base
plate. Make sure all connections are
tight.
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7. Attach the straight section of the
handrail to the base plate, using the flat
head screw #6, tighten with 3/16” hex
wrench (provided).
5. Preassemble the left side and the
right-side handrails. Each handrail
consists of one straight and one curved
section. By hand, screw the two straight
handrail sections into the two curved
handrail sections and tighten securely.
8. Tighten flat head screw with 3/16”
hex wrench (provided).
6. Slide and attach assembled
curved handrail bar to the receiving
end on the post. Align bolt holes
and insert bolt #4 and tighten #3
nut, together.
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9. Assemble the brace to the floor tie
by screwing adjusting bolt into the
brace. Screw the adjusting bolt in
a bout halfway.
10. 11. 12.
With another person holding it at a slight angle, assemble the brace and tie to the post.
Assemble the brace and tie to the post as shown here. This requires two people. Hold
the post upright so that the base plate is on the floor, then attach the top of the brace
with bolt and locknut.
13. Attach the tie with locknut to the
bottom of the post. Tighten securely.
Position the machine on a solid flat
surface. Do not place the machine on
a plastic sheet, throw rug or anything
that may cause the machine to slip
when in use.
When you select a location for your
machine, be sure that there is enough
space around the machine for free
movement of your arms and legs.
Attach the tie with locknut to the bottom of the post.
Tighten securely.
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14. Four holes have been machined into the moving foot pedal bar. This allows the
foot pedals to be positioned at a higher level, providing both visibility to the display
module and handle grips access for smaller individuals as 4’11” tall.
Align the two holes on foot pedal assembly with the
desired height on VersaClimber. TIGHTEN FOOT
PEDAL SECURELY using 9/16 wrench.
EVERY 2 MONTHS.
Attach each foot pedal with the two bolts provided. You can adjust the
foot pedal height by choosing a combination of bolt holes (as shown
below) in the moving foot pedal bar. This will accommodate shorter or
taller users. Shorter individuals set at position 1. Followed by 2, or 3.
Most common setting for pedal is position 3.
NOTE: Make sure pedal "L" bracket is attached in
the upright position. As seen below.
tightens COUNTER - CLOCKWISE.
Screw the left & right hand grips into upper threaded
shaft holes. (NOTE: left side grip tightens
clockwise; right hand grip tightens counter-
clockwise). Hand tighten grips.
Page 10
15. Adjust screw at the bottom of the angle
brace “up or down” until blase plate lays flat
on the surface on which it is placed. Ideally,
one person stands on front base plate, while
2nd person adjusts the brace and tie bolt.
Adjust screw for Front to Back movement, ensuring the baseplate is flat on the ground.
Make sure leveling knobs are fully retracted and flush with base plate before leveling.
Rotate leveling knob up or down until blase plate lays flat on the surface on which it is placed.
Rotate knobs down until each pad touches the floor. Adjust the two leveler knobs located
on the base plate to level the machine right to left. (If the machine is placed on a deep
carpet, it may be necessary to readjust the two leveling knobs after two or three days of
use.)
Be sure that all assembly steps have been accurately and thoroughly completed. Be extra
careful to ensure that all the nuts bolts are tight and that the foot pedals and hand rails are
securely in place.
Note: There are three handle locations. As a general rule, screw hand grips into the holes at
about shoulder height.
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3. Gently slide your
1. The mounting bracket has the
smartphone into the mount
ability to hold tablets and smart
holder. Apply even pressure to
phones. When mounting a phone,
both sides of the phone to
open the smaller interior side
ensure a snug fit. Avoid
mounts.
forcing the phone into the
holder.
2. Holding the phone bracket open,
carefully slide your phone into the
mounted phone holder. Align the
bottom of your smartphone with the
bottom of the holder. Ensure that the
phone is centered and positioned
vertically.
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1. Carefully slide your tablet
into the tablet holder. Align
the bottom of your tablet
with the bottom of the
holder and ensure that it is
centered.
2. Use adjustable side clamps
to secure your tablet in
place. Ensure that your tablet
is held firmly and does not
wobble.
NOTE: It is recommended to remove tablet from mounting bracket when charging.
Remove tablet from mounting brackets, b y releasing mechanism on the mount holder.
Carefully lift the tablet out of the mount holder, ensuring that you do not damage the tablet or the holder.
Plug the power cord into the charging por t on your tablet. Plug the other end of the power cord into a power
source, such as a wall outlet or a USB port on a computer. Allow your tablet to charge for the recommended
amount of time. This will vary depending on the tablet model and the current battery level. Allow your tablet
to charge for the recommended amount of time. This will vary depending on the tablet model and the current
battery level. Once your tablet is fully charged, disconnect the power cord from the tablet and return to
VersaClimber mounting bracket.
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It is imperative that you consult your physician
Before engaging in any exercise program.
THIS OR ANY OTHER EXERCISE IF YOU FEEL FAINT, DIZZY,
SHORTNESS OF BREATH OR ANY OTHER PHYSICAL DISCOMFORT.
MACHINE MAY BECOME UNSTABLE AND TIP OVER.
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The VersaClimber consists of a main frame post that is made of extruded aluminum.
The post has two rectangular slots that run through the full length of the machine. The
post is supported by a base plate and brace and floor tie that provide support for the
machine. Two handrails also connect the post to the base plate.
The post has a pulley at the top and a spring loaded pulley at the bottom. Two hand
grips and two foot pedals are part of the carriages and attached to cable that goes
around two pulleys at the top and bottom of post. The carriages move up and down
inside the post. The two hand grips and two foot pedals are screwed / bolted into the
carriages. The carriages also have special molydisulfide filled nylon rollers and slide
bearings to provide a smooth motion for the carriage. The slide bearings are spring
loaded against the machine to cause an optimum preset climbing resistance.
The routine maintenance of the VersaClimber is very simple. You can extend the life of
the machine, maintain its appearance and smooth climbing motion by following these
few easy steps.
People that exercise on the VersaClimber will perspire. After every exercise session,
wipe all surfaces clean with a damp cloth. Perspiration has a high salt content and is
corrosive. Routine cleaning will prevent the painted surfaces from rusting or corroding.
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DO NOT use petroleum- based products such as motor oil or grease for re-lubing.
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https://planetsafelubricants.com/collections/versaclimber-lube
Page 27
1. Heart Rate, Inc. (H.R.I.) warrants to the original purchaser that our VersaClimbers are free
from defects in material and workmanship under normal use and maintenance subject to
the terms and conditions Hereafter set forth. Except for the above warranty, it is expressly
agreed that NO WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR
PURPOSE or of a particular use nor any warranty of any kind whatsoever express, implied
or statutory is made by Heart Rate Inc. (HRI)
2. This warranty does not cover any damage caused by misuse, tampering, negligence,
accidents, abnormal conditions, lack of adequate maintenance or unauthorized service or
alterations to the product.
3. Liability of H.R.I. is limited to either repair or replacement of the defective part or the
replacement of the machine at the option of H.R.I. on an exchange basis, with the
customer bearing all costs of shipping and handling to and from the factory.
Full warranty details please visit: https://versaclimber.com/warranty/
VersaClimber 1411 E. Wilshire Ave. Santa Ana, CA 92705
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