SAFETY INFORMATION 4
Important Safety Instructions
Installation
Prior to Use
Supported Use
During Use
After Use
SPECIFICATIONS 10
Tonal Machine Overview
Tonal Arm Functionality
FEATURES & FUNCTIONS 18
Stay Connected
Account Management
Personalize Your Experience
Get to Know Tonal
Meet Your Coaches
Free Lift Mode
Turning Weight On/Off
CARE & MAINTENANCE 20
Cleaning Tonal
Display Maintenance
Cleaning Tonal Accessories
Software Maintenance
WARRANTY & SUPPORT 22
When using an electrical appliance, basic precautions should always be followed, including the following:
Read all instructions before using Tonal.
DANGER: TO REDUCE THE RISK OF ELECTRICAL SHOCK:
1) Always unplug this appliance from the electrical outlet for servicing.
WARNING: TO REDUCE THE RISK OF BURNS, FIRE, ELECTRIC SHOCK, OR INJURY TO PERSONS:
1) Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
2) Do not leave the product unattended while in the unstowed position.
3) Keep children under the age of 13 away from this machine.
4) Unplug from outlet before servicing.
5) Do not cover Tonal with a blanket or any covering. Excessive heating can occur and cause fire, electric shock, or injury to persons.
6) This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
7) Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
8) Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
9) Keep the power cord away from heated surfaces.
10) Never operate the product with the air openings blocked. Keep the air openings free of lint, hair, and the like.
11) Never drop or insert any object into any opening.
12) Do not use outdoors.
13) Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
14) To disconnect, hold the sleep button for 3 seconds until the display turns off, turn off the main power switch, then remove plug from outlet.
Tonal requires professional installation. Do not attempt to install, uninstall, or relocate your Tonal without the help of an approved Tonal Installer. If you require assistance installing, moving, or repositioning the product, please contact Tonal Customer Care.
Do not attempt to use Tonal until it has been fully assembled and inspected for correct performance by an approved Tonal Installer.
Do not attempt to install Tonal on your own. Incorrect installation can lead to improper functioning of the product, cause serious injury, or death.
Tonal is meant for indoor use only. Do not install Tonal outside. Always keep Tonal away from water, moisture, or damp environments.
Tonal is designed for home use only and is not designed for commercial application.
Damaged or worn parts should be replaced immediately. Do not attempt to repair Tonal on your own. Do not use Tonal until a proper repair and inspection has been performed by an approved Tonal Technician.
Use of damaged equipment could result in serious injury or death.
Never operate Tonal if it is not functioning properly. The arms of the machine should move in a controlled manner, and only when released by the appropriate levers or buttons. If you believe there is a problem, do not use your Tonal until a proper inspection and repair has been conducted by an approved Tonal representative. Ensure other individuals in the household or who may come in contact with the product know not to use Tonal until maintenance has been performed and the machine is in good working order.
When properly installed and used in accordance with the specifications outlined in this manual, users may lift up to 200 lbs. - 100 lbs. per arm - with Tonal.
Tonal uses a proprietary T-lock key for accessory attachments. While the Tonal Trainer may be compatible with third-party accessories, Tonal cannot attest to the quality and safety of these products.
Use only original parts from the manufacturer. Do not use any attachments not compatible with Tonal. Do not modify equipment. Changes or modifications to this unit not expressly approved by Tonal may void your warranty and could result in improper functioning or injury to individuals.
The arms of Tonal must be securely locked after adjusting their position. Always tug on the arms after moving to ensure they are fully locked before starting your next exercise movement.
Do not position yourself beneath the path of the arms during movements.
The arms of Tonal require batteries and an active wireless connection in order to function properly. Change the batteries immediately when needed. To change, remove the battery covers located near the rotate buttons on the arms of Tonal. Do not attempt to use without proper batteries. Alkaline batteries are recommended. Visit www.tonal.com/support for further instructions on how to replace Tonal batteries.
Review the Tonal Accessory Guide in addition to this manual for supported use across individual products.
Tonal does not support multiple users physically interacting with the trainer simultaneously. Limit use to one user at a time and only in accordance with authorized Tonal workouts and documentation.
Do not hang on the arms. Do not hang objects from the arms or other parts of Tonal.
CAUTION: Do not use the bar if only attached to one arm. An improperly attached bar could swing and cause injury.
Tonal is designed for use by individuals aged 18 and up. Keep children under the age of 13 away from this machine.
If approved in advance by a physician, teenagers aged 15+ may use Tonal under direct adult supervision. An adult should review all safety instructions with the minor prior to use.
Do not allow children near Tonal equipment and accessories. Tonal contains parts, components, and functions that can cause severe injury or death.
You are responsible for the safety of your children and anyone else you allow to use your Tonal.
Individuals with specific physical, mental, or emotional considerations, such as persons who are autistic, amputees, blind, or deaf, may use Tonal under the same standard of guidance and care that they receive for their circumstances with other comparable activities.
Tonal should be used in conjunction with tested and approved applications and tools only. Although Tonal may be compatible with third-party support applications and tools, Tonal has not tested third-party applications and cannot attest to the safety of such products.
Use of products not approved by Tonal may result in damage to the unit, injury, or death.
PHYSICAL SAFETY
Always wear appropriate exercise clothing and shoes when working out. Avoid loose clothing or jewelry that could get caught in the equipment.
Keep head, hands, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
Always allow a 7' x 7' area in front of the product during use. Pay attention to your surroundings and communicate with other individuals in the home if using Tonal in a common area.
Start out slowly and progress sensibly. Even if you are an experienced exerciser, make sure you feel familiar with the equipment and movements before moving on to more advanced workouts.
Listen to your body. Do not overexert yourself or work to exhaustion. Use reasonable judgment when working with weights. Avoid using excessive weight which may cause injury.
If you experience faintness, chest pain, shortness of breath, or other abnormal symptoms, stop use immediately. Contact your medical provider prior to restarting your training.
Metrics, directions, and various other aspects of the display experience may be subject to error. Values and directions should be used for reference only.
Tonal may update periodically without warning, causing a change or loss in desired data, access, features, or functionality. Please refer to our terms of use for additional details.
Always detach accessories and fully stow the arms in between workouts.
Weight: 135lbs Bluetooth: 4.0 WiFi: 2.4GHz or 5GHz
Recommended operating temperature range: 50°F - 104°F (10°C - 40°C) Operating relative humidity (RH) range: 20 % to 80 % noncondensing Input voltage: 120VAC Input frequency: 60Hz Input current: 12A Input power: 1500 W (max.)
* Visit www.tonal.com/support for battery replacement instructions
Tonal requires minimal care. As a best practice, we recommend a quick cleaning after each workout. Always use cleaning cloths and solutions that you would on common surfaces in your home; do not use abrasive materials. Visit www.tonal.com/support for recommended cleaning solutions.
Use the same cleaning solutions and materials as you would on Tonal. Wipe each accessory after use. Store accessories and bench when not in use. Do not leave the accessories attached.
Using a soft cloth or sponge and a gentle cleaning solution, wipe down the arms and levers on Tonal. Every few workouts, or as often as needed, clean around the body of the trainer. Detach any connected accessories and stow the arms completely after cleaning.
To view the terms & conditions of our warranty coverage, please visit www.tonal.com/warranty.
Our Customer Care team is available to help with any questions or warranty requests. Browse our knowledge base at www.tonal.com/support or contact us at [email protected].