A s s e m b l y & I n s t r u c t i o n s
W a r n i n g , S a f e t y & M a i n t e n a n c e
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
2
T a b l e o f C o n t e n t s
3
I m p o r t a n t S a f e t y I n s t r u c t i o n s
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
When using exercise equipment, you The S1000 is designed for your enjoyment. By following
should always take basic precautions, these precautions and using common sense, you will
including the following: have many safe and pleasurable hours of
healthful exercise with your Body-Solid 4 Stack
m Read all instructions before using the S1000. Homegym.
These instructions are written to ensure your safety
and to protect the unit. After assembly, you should check all functions to
ensure correct operation. If you experience problems,
m Do not remove any safety labels from the first recheck the assembly instructions to locate any
machine. possible errors made during assembly. If you are unable
to correct the problem, call the dealer from whom you
m Do not allow children on or near the equipment. purchased the machine or call 1-800-556-3113 for the
dealer nearest you.
m Use the equipment only for its intended purpose
as described in this guide. Do not use accessory
attachments that are not recommended by the Obtaining Service
manufacturer. Such attachments might cause
injuries. Please use this Owner’s Manual to make sure that all
parts have been included in your shipment. When
m Wear proper exercise clothing and shoes for your ordering parts, you must use the part number and
workout, no loose clothing. description from this Owner’s Manual. Use only
Body-Solid replacement parts when servicing this
m Keep hands, limbs, loose clothing, and long hair well machine. Failure to do so will void your warranty and
out of the way of all moving parts. could result in personal injury.
m Use care when getting on or off the unit. For information about product operation or service,
check out the official Body-Solid website at
m Do not overexert yourself or work to exhaustion. www.bodysolid.com or contact an authorized
Body-Solid dealer or a Body-Solid factory-authorized
m If you feel any pain or abnormal symptoms, stop service company or contact Body-Solid customer
your workout immediately and consult your service at one of the following:
physician.
m Never operate unit when it has been dropped or
Phone: 1-708-427-3555
damaged. Return the equipment to a service
Fax: 1-708-427-3556
center for examination and repair.
E-Mail: [email protected]
m Never drop or insert objects into any opening in
the equipment.
Or write to: Body-Solid, Inc.
m Always check the unit and its cables before each
1900 S. Des Plaines Ave.
use. Make sure that all fasteners and cables are
secure and in good working condition.
m Do not use the equipment outdoors or near water.
Retain this Owner’s Manual for future
reference. If you need to order replacement
Personal Safety During Assembly parts please be prepared to provide the
following information when contacting us so
m Before beginning assembly, please take the time that we can assist you better.
to read the instructions thoroughly.
m Read each step in the assembly instructions and 2. Place of Purchase
follow the steps in sequence. Do not skip ahead. 3. Serial Number (S/N)
If you skip ahead, you may learn later that you 4. Part # and Description
have to disassemble components and that you
may have damaged the equipment.
m Assemble and operate the S1000 on a solid,
level surface. Locate the unit a few feet from the
walls or furniture to provide easy access.
4
P r e p a r a t i o n
Thank you for purchasing the S1000. This Product is part of the Body-Solid line of quality strength training
machines, which lets you target specific muscle groups to achieve better muscle tone and overall body
conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each
the S1000 include but are not limited to: step.
While you may be able to assemble the S1000 using the
illustrations only, important safety notes and other tips
are included in the text.
Some pieces may have extra holes that you will not use.
m Adjustable Wrench Use only those holes indicated in the instructions and
illustrations.
NOTE: With so many assembled parts, proper
alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave
Follow these installation requirements when assembling room for adjustments.
the S1000:
Set up the S1000 on a solid, flat surface. A smooth, flat- CAUTION: Obtain assistance! If you feel like you can’t
surface under the machine helps keep it level. A assemble the S1000 by yourself then do
level machine has fewer malfunctions. not attempt to do so as this could result in
injury. Review the installation requirements
Provide ample space around the machine. Open before proceeding with the following steps.
space around the machine allows for easier access.
Insert all bolts in the same direction. For aesthetic
purposes, insert all bolts in the same direction unless
specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners
until instructed in the assembly steps to do so.
Fill out and mail the warranty card. ↑
be found here
Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only
superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions
contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every
contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even
though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors
in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered
by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc.
in Forest Park, Illinois.
5
S 1 0 0 0 P a r t s & H a r d w a r e L i s t
BD 2 BRACKET, 127mmx50mm
BK 2 BRACKET, 180mmx48mm
6
S 1 0 0 0 P a r t s & H a r d w a r e L i s t
7
S 1 0 0 0 P a r t s & H a r d w a r e L i s t
8
S 1 0 0 0 P a r t s & H a r d w a r e L i s t
52 4 METAL BUSHING, ø12.5xø19.6x10mm
53 4 PLASTIC BUSHING, 60x60mm
55 17 METAL END CAP, 25mm
56 2 HAND GRIP, ø33x80mm
57 33 PLASTIC PULLEY, ø117mm
58 1 PLASTIC PULLEY, ø90mm
59 2 ALUMINUM PULLEY, ø90mm
63 1 CABLE COLUMN CABLE, 7980mm
9
S 1 0 0 0 P a r t s & H a r d w a r e L i s t
76 2 PLASTIC END CAP, 40x40mm
77 2 POP PIN, L 83mm
78 4 ROUND BUMPER,
81 2 ADJUSTABLE BUMPER, ø59mm
82 1 LAT TOP CABLE, 3015mm
83 1 LAT LOW CABLE, 2450mm
84 1 CABLE CONNECTION TUBE, L 90mm
85 1 PLASTIC PULLEY, ø50mm
86 2 SPACER, ø12xø8.5x7mm
91 6 METAL BUSHING, ø25.4xø32x18mm
92 3 SHAFT, ø25.4x120mm
93 4 HAND GRIP, ø33x156mm
94 4 POP PIN, L 55mm
98 2 LONG PLASTIC BUSHING, 60x60mm
101 4 METAL END RING, ø25mm
102 1 LEG PRESS TOP CABLE, 2560mm
103 1 LEG PRESS LOW CABLE, 4545mm
104 1 MULTI GYM TOP CABLE, 3800mm
105 1 MULTI GYM LOW CABLE, 4480mm
10
S 1 0 0 0 P a r t s & H a r d w a r e L i s t
106 2 METAL BUSHING, ø10.5xø16x16.5mm
110 2 METAL BUSHING, ø13.2xø18x10mm
111 2 ADJUSTABLE BUMPER, ø48mm
112 2 HAND GRIP, ø33x121mm
113 2 HAND GRIP, ø33x480mm
114 1 SHAFT, ø20x178mm
115 1 SHAFT, ø17x123mm
116 2 METAL BUSHING, ø20xø25x23mm
120 2 SPACER, ø16xø10.5x40mm
121 2 METAL END RING, ø32mm
122 4 METAL END CAP, ø32mm
124 2 PLASTIC ROUND END CAP, ø50mm
11
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
Part #1 SOCKET HEAD CAP SCREW M6x16mm QTY. 2
Part #2 SOCKET HEAD CAP SCREW M6x16mm QTY. 4
Part #3 SOCKET HEAD CAP SCREW M10x50mm QTY. 4
Part #4 BUTTON HEAD CAP SCREW M6x12mm QTY. 8
Part #5 BUTTON HEAD CAP SCREW M8x20mm QTY. 41
UNLESS OTHERWISE SPECIFIED: UNLNESASM OETHERWDIASET ESPECIFIED: <COMPANNYAM NEAMDEAT>E <COMPANY NAME>
ENG APPR. ENG APPR.
THREE PLACE DECIMAL MFG APPR. THREE PLACE DECIMAL MFG APPR.
INTERPRET GEOMETRIC Q.A. INTERPRET GEOMETRIC Q.A.
PROPRIETARY AND CONFIDENTIAL PROPRIETARY AND CONFIDENTIAL TOLERANCING PER: TOLERANCING PER:
THE INFORMATION CONTAINED IN THIS THE INFORMATION CONTAINED IN THIS MATERIAL MATERIAL SIZE DWG. NO. SIZEREDVWG. NO. REV
<INSERT COMPANY NAME HERE>. ANY <INSERT COMPANY NAME HERE>. ANY SOCKET AHEADSO CCAKPE STC AHREEAWD_ CAAMP SCREW_AM
REPRODUCTION IN PART OR AS A WHOLE REPRODUCTION IN PART OR AS A WHOLEFINISH FINISH
WITHOUT THE WRITTEN PERMISSION OF NEXWT AITHSSOYUT THE WRITTEN PUESREMDI SOSINON OF NEXT ASSY USED ON
PROHIBITED. PROHIBITAEPDP.LICATION DO NOT SCALE ADPRPALWICIANTGION DO NOT SCALE DRAWINGSCALE: 1:1 SHEESCT 1A LOEF: 11:1 SHEET 1 OF 1
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
Part #6 BUTTON HEAD CAP SCREW M8x40mm QTY. 4
Part #7 BUTTON HEAD CAP SCREW M8x65mm QTY. 2
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
P a r t # 1 4 HEX HEAD BOLT M10x45mm QTY. 3
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
2 1
2 1
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
Part #28 FLAT HEAD CAP SCREW M8x20mm QTY. 2
A Part #29 F U L NL A ES T S O W THE A RW S IS H E S E PEC R IF IE M D: 6 NAME DATE UNLESS <O TCHEORWMISE P SPAECNIFIYED :N Q A T M Y E . > 2 NAM E DA A TE <COMPANY NAME>
T F O RA LE C R T A IO N N C A E L S: CHECKED TT F IO R T A LLE C ER T :A IO N N C A E L S: CHECKED TITLE:
TWO PLACE DECIMAL ENG APPR.
THREE PLACE DECIMAL MFG APPR. THREE PLACE DECIMAL MFG APPR.
INTERPRET GEOMETRIC Q.A.
PROPRIETARY AND CONFIDENTIAL TOLERANCING PER: INTERPRET GEOMETRIC Q.A.
T D H R E A I W NF IN O G RM IS A T T H IO E N SO C L O E N PR TA O I P N E E R D T Y IN O T F HIS THE INFORMA M TI A O T N ER C IA O L NTAINED IN THIS MSAIZTEERIALDWG. NO. COMMENTS: REV SIZE DWG. NO. REV
< R W I E N I P T S H R E O O R U D T T C U T C O H T M E IO W P N A R N I I N T Y T E P N N A A R P M T E R O E M H R I E S A R S S I E O > A N . W A O H N F O Y LE NEXT P AS a SY rt #30 USED O D < R W I EN R N I P T A S H R E W O O R I U D T N T C U G T C O H IS T M E F I O F T W PI H N N A L E R I S N I I S N T H A O Y T E P L N T N A E A R P P M T E R W R O E O M H R P I A E E S A R R S S I E T O S Y > A N . O W H A O F H N F E O Y LE R M8N E XT S ASS O Y CK US E E D O T N S E F A INI T SH S CR EW Q T F Y S . L O 53 A C T K P E O T IN SE T AT _ A SC M REW FLAT POINT_AM
PROHIBITED. APPLICATION < PR IN O S H ER IB T I T C ED O . MPANDYO N NAOMTE SHCEAREL>E IDS RAWING APPLICATION SC D A O L N E O : T 5 SC :1 ALE DRAWING SHEET 1 OF 1 SCALE: 5:1 SHEET 1 OF 1
2 1
2 1
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
Pa r t # 3 4 L ARGE FLAT W A S H E R M10 QTY. 6
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
Part #44 NY L O N L O C K N U T , M 10 QTY . 5 7
Part #45 NYLON LOCK NUT, M8 QTY. 13
S 1 0 0 0 H a r d w a r e I l l u s t r a t i o n
1
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 1B. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
1A. Attach Stack Base Frame (A) to Stack Uprights (B) using:
8 - (#17) M12x25mm Hex Head Bolt
8 - (#32) M12 Flat Washer
8 - (#38) M12 Lock Washer
1B. Attach Stack Top Frame (C) to Stack Uprights (B) using:
8 - (#17) M12x25mm Hex Head Bolt
8 - (#32) M12 Flat Washer
8 - (#38) M12 Lock Washer
22
1
Above shows Step 1 assembled and completed.
23
2
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 2B. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
2A. Attach Leg Press Crossmember (CD) to Stack Base Frames (A)
using:
2 - (#22) M12x100mm Hex Head Bolt
4 - (#32) M12 Washer
2 - (#43) M12 Nylon Lock Nut
2B. Attach Leg Press Crossmember (CD) to Leg Press Base Frames (CA)
using:
2 - (#22) M12x100mm Hex Head Bolt
4 - (#32) M12 Washer
2 - (#43) M12 Nylon Lock Nut
24
2
Above shows Step 2 assembled and completed.
25
3
Be careful to assemble all components
in the sequence they are presented.
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tightened to fully go on.
3A. Attach Front Leg Frame B (CC) to Leg Press Base Frames (CA) using:
2 - (#19) M12x40mm Hex Head Bolt
4 - (#32) M12 Washer
2 - (#43) M12 Nylon Lock Nut
2 - (#100) Pillow Block
3B. Attach Front Leg Frame A (CB) to Leg Press Base Frames (CA) using:
2 - (#16) M10x30mm Hex Head Bolt
2 - (#37) M10 Lock Washer
2 - (#34) M10 Flat Washer
2 - (#91) Metal Bushing
1 - (#92) Shaft
3C. Attach Adjustable Bumper (#81) with M10 Hex Nut (#41) to Leg
Press Base Frames (CA).
3D. Insert Leg Press Adjustment Frame (CK) into Leg Press Base
Frames (CA) and screw in the M6x16mm Socket Head Cap
Screw (#1) with M6 Lock Washer (#35) and M6 Flat Washer (#29)
into Leg Press Base Frame (CA).
3E. Screw Pop Pin (#94) into Leg Press Base Frames (CA).
26
3
Above shows Step 3 assembled and completed.
27
4
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 4B. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
4A. Attach Foot Plate Mounting Frame (CE) to Front & Rear Pivot
Frames (CB & CC) using:
4 - (#16) M10x30mm Hex Head Bolt
4 - (#34) M10 Lock Washer
4 - (#37) M10 Large Washer
4 - (#91) Metal Bushing
2 - (#92) Shaft
4B. Attach Foot Plate (CJ) to Foot Plate Mounting Frame (CE) using:
2 - (#23) M12x110mm Hex Head Bolt
4 - (#32) M12 Washer
2 - (#43) M12 Nylon Lock Nut
28
4
Above shows Step 4 assembled and completed.
29
5
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 5J. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
5A. Attach Handles (CD & CG) to Leg Press Base Frame (CA) using:
2 - (#11) M10x75mm Hex Head Bolt
4 - (#31) M10 Washer
2 - (#44) M10 Nylon Lock Nut
5B. Install Chrome Guide Rods (#70) into the holes of the Stack Base
Frame (A).
5C. Install Rubber Donuts (#65) and slide to the bottom of the Guide Rods
5D. Tilt Guide Rods (#70) away from the Stack Base Frame (A) and install
20pcs of weight plates. Be careful to hold guide rods steadily when
installing weight plates.
5E. Install Top Plate & Selector Rod Assembly (#69) onto the Guide
Rods (#70) .
5F. Install Shaft Collars (#71) onto the Guide Rods (#70)
5G. Slide Shaft Collars (#71) upward so they lock the guide rods into
position by tightening the M8x8mm Set Screws (#26).
5H. Install Weight Stack Pin (#67) by using the key ring end through
the Top Bolt (#87).
5J. Install M12 Hex Nut (#42), M12 Lock Washer (#38) and Top Bolt (#87)
onto the Selector Rod (#69) and secure the Top Bolt (#87) by wrench
tightening the M12 Hex Nut (#42).
30
5
Above shows Step 5 assembled and completed.
31
6
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 6M. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
6C. Install Top Cable (#102) by first assembling one end of the Cable into the Top Bolt
(#87) and attaching to Quick Cable Lock (#88). Secure it by tightening the
M4x10mm Set Screw (#27).
6D. Install the M10x40mm Hex Head Bolt (#15) with M10 Washers (#31) through the
Slot hole of the Top Bolt (#87) by tightening M10 Nylon Lock Nut (#44).
5E. Route Cable (#102) while installing Three ø117mm Pulleys (#57) on machine as
shown in STEP 6 drawing using:
3 - (#13) M10x50mm Hex Head Bolt
6 - (#31) M10 Washer
3 - (#44) M10 Nylon Lock Nut
1 - (CH) Floating Pulley
6F. Insert the other end of the Cable (#102) into Cable Pivot Connector (#99).
6G. Attach Cable Pivot Connector (#99) to Stack Top Frame (C) using:
1 - (#14) M10x45mm Hex Head Bolt
2 - (#31) M10 Washer
1 - (#44) M10 Nylon Lock Nut
6H. Attach Split Bolt (#51) to one end of Low Cable (#103)
6J. Screw in Split Bolt (#51) into Floating Pulley (CH) and secure the Split
Bolt (#51) by wrench tightening the two M12 Hex Nuts (#42)
6K. Route Low Cable (#103) while installing six ø117mm Pulleys (#57) on machine as
shown in STEP 6 drawing using:
5 - (#13) M10x50mm Hex Head Bolt
1 - (#14) M10x45mm Hex Head Bolt
11 - (#31) M10 Washer
5 - (#44) M10 Nylon Lock Nut
6L. Insert the other end of the Low Cable (#103) into Cable Pivot Connector (#99)
6M. Attach Cable Pivot Connector (#99) to Leg Press Base Frame (CA) using:
1 - (#14) M10x45mm Hex Head Bolt
2 - (#31) M10 Washer
1 - (#44) M10 Nylon Lock Nut
32
6
Above shows Step 6 assembled and completed.
33
7
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 7B. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
7A. Attach Seat Pad (#95) to Leg Press Base Frame (CA) using:
2 - (#30) M8 Flat Washer
2 - (#36) M8 Lock Washer
7B. Attach Back Pad (#96) to Leg Press Adjustment Frame (CK) using:
4 - (#30) M8 Flat Washer
4 - (#36) M8 Lock Washer
34
7
Above shows Step 7 assembled and completed.
35
8
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 8E. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
8A. Attach Cable Column Base Frame (AA) to Stack Base
Frames (A) using:
2 - (#18) M12x30mm Hex Head Bolt
4 - (#32) M12 Washer
2 - (#43) M12 Nylon Lock Nut
8B. Attach Cable Column Base Frame (AA) to Cable Column
Upright (AB) using:
1 - (#11) M10x75mm Hex Head Bolt
2 - (#31) M10 Washer
1 - (#44) M10 Nylon Lock Nut
8C. Insert Cable Column Sliding Handle (AC) onto Cable Column
Upright (D).
8D. Attach Cable Column Top Frame (AE) to Stack Top
Frames (C) using:
2 - (#18) M12x30mm Hex Head Bolt
4 - (#32) M12 Washer
2 - (#43) M12 Nylon Lock Nut
8E. Attach Cable Column Top Frame (AE) to Cable Column
Upright (AB) using:
1 - (#11) M10x75mm Hex Head Bolt
2 - (#31) M10 Washer
1 - (#44) M10 Nylon Lock Nut
36
8
Above shows Step 8 assembled and completed.
37
9
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 9G. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
9A. Attach Double Pulley Bracket (AD) to Sliding Handle (AC) using:
1 - (#23) M12x110mm Hex Head Bolt
2 - (#32) M10 Washer
1 - (#43) M10 Nylon Lock Nut
2 - (#52) Metal Bushing
9B. Install Chrome Guide Rods (#70) into the holes of the Stack Base
Frame (A).
9C. Install Rubber Donuts (#65) and slide to the bottom of the Guide Rods
9D. Tilt Guide Rods (#70) away from the Stack Base Frame (A) and install
20pcs of weight plates. Be careful to hold guide rods steadily when
installing weight plates.
9E. Install Top Plate & Selector Rod Assembly (#69) onto the Guide
Rods (#70) .
9F. Install Shaft Collars (#71) onto the Guide Rods (#70)
9G. Slide Shaft Collars (#71) upward so they lock the guide rods into
position by tightening the M8x8mm Set Screws (#26).
38
9
Above shows Step 9 assembled and completed.
23
39
10
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 10E. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
10A. Install Weight Stack Pin (#67) by using the key ring end through the
Pulley Bracket (AH).
10B. Install M12 Hex Nut (#42), M12 Lock Washer (#38) and Pulley
Bracket (AH) onto the Selector Rod (#68) and secure the Pulley
Bracket (AH) by wrench tightening the M12 Hex Nut (#42).
10C. Route Cable (#63) while installing Five ø117mm Pulleys (#57), Two
Aluminum Pulleys (#59) and One ø90mm Pulley (#58) on machine
as shown in STEP 10 drawing using:
8 - (#13) M10x50mm Hex Head Bolt
16 - (#31) M10 Washer
8 - (#44) M10 Nylon Lock Nut
1 - (AF) Cable Column Bracket
10D. Screw in two M12 Hex Nuts (#42) into Split Bolt (#51)
of the Cable (#63).
10E. Attach the Split Bolt (#51) of the Cable (#63) to the
Back of theSliding Handle (#AC) and secure the Cable (#63)
by wrench tightening the two M12 Hex Nuts (#42)
10F. Attach Snap Link (#62) to Cable (#63).
10G. Attach Short Bar (AG) or Ankle Strap (#64) to Snap Link (#62).
40
10
Above shows Step 10 assembled and complet-
41
11
Be careful to assemble all components
in the sequence they are presented.
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tightened to fully go on.
11A. Attach Lat Base Frame (BA) to Stack Base Frame (A) using:
4 - (#18) M12x30mm Hex Head Bolt
8 - (#32) M12 Flat Washer
4 - (#43) M12 Nylon Lock Nut
11B. Attach Lat Upright (BH) to Lat Base Frame (BA) using:
2 - (#20) M12x75mm Hex Head Bolt
4 - (#32) M12 Flat Washer
2 - (#43) M12 Nylon Lock Nut
42
11
Above shows Step 11 assembled and complet-
43
12
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 12D. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
12A. Attach Lat Crossmember (BE) to Lat Base Frame (BA) using:
2 - (#10) M10x80mm Hex Head Bolt
4 - (#31) M10 Flat Washer
2 - (#44) M10 Nylon Lock Nut
1 - (BD) Bracket
12B. Attach Lat Crossmember (BE) to Lat Upright (BH) using:
2 - (#9) M10x100mm Hex Head Bolt
4 - (#31) M10 Flat Washer
2 - (#44) M10 Nylon Lock Nut
1 - (BD) Bracket
12C. Attach Lat Top Frame (BJ) to Lat Upright (BH) using:
2 - (#23) M12x110mm Hex Head Bolt
4 - (#32) M12 Flat Washer
2 - (#43) M12 Nylon Lock Nut
1 - (BK) Bracket
12D. Attach Lat Top Frame (BJ) to Stack Top Frame (C) using:
2 - (#18) M12x30mm Hex Head Bolt
4 - (#32) M12 Flat Washer
2 - (#43) M12 Nylon Lock Nut
1 - (BK) Bracket
12E. Attach Adjustable Bumper (#81) to Lat Top Frame (BJ) and
secure the Bumper (#63) by wrench tightening the M10
44
12
Above shows Step 12 assembled and complet-
45
13
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 13L. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
13A. Attach Round Tube (BB) to Lat Base Frame (BA) using:
2 - (#10) M10x80mm Hex Head Bolt
4 - (#40) M10 Curve Washer
2 - (#44) M10 Nylon Lock Nut
1 - (BC) Bracket
13B. Attach Leg Hold Down (BF) to Lat Upright (BH) using:
1 - (#21) M12x80mm Hex Head Bolt
4 - (#31) M10 Curve Washer
2 - (#44) M10 Nylon Lock Nut
1 - (BC) Bracket
2 - (#52) Metal Bushing
13C. Screw Pop Pin (#77) into Leg Hold Down (BF).
13D. Install Chrome Guide Rods (#70) into the holes of the Stack Base
Frame (A).
13E. Install Rubber Donuts (#65) and slide to the bottom of the Guide Rods
13F. Tilt Guide Rods (#70) away from the Stack Base Frame (A) and install
20pcs of weight plates. Be careful to hold guide rods steadily when
installing weight plates.
13G. Install Top Plate & Selector Rod Assembly (#69) onto the Guide
Rods (#70) .
13H. Install Shaft Collars (#71) onto the Guide Rods (#70)
13J. Slide Shaft Collars (#71) upward so they lock the guide rods into
position by tightening the M8x8mm Set Screws (#26).
13K. Install Weight Stack Pin (#67) by using the key ring end through
the Top Bolt (#87).
13L. Install M12 Hex Nut (#42), M12 Lock Washer (#38) and Top Bolt (#87)
onto the Selector Rod (#69) and secure the Top Bolt (#87) by wrench
tightening the M12 Hex Nut (#42).
46
13
Above shows Step 13 assembled and completed.
47
14
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 14H. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
14A. Install Top Cable (#82) by first assembling one end of the Cable into the Top Bolt
(#87) and attaching to Quick Cable Lock (#88). Secure it by tightening the
M4x10mm Set Screw (#27).
14B. Install the M10x40mm Hex Head Bolt (#15) with M10 Washers (#31) through the
Slot hole of the Top Bolt (#87) by tightening M10 Nylon Lock Nut (#44).
14C. Route Cable (#82) while installing five ø117mm Pulleys (#57) on machine as
shown in STEP 6 drawing using:
1 - (#11) M10x75mm Hex Head Bolt
3 - (#12) M10x65mm Hex Head Bolt
1 - (#13) M10x50mm Hex Head Bolt
10 - (#31) M10 Washer
5 - (#44) M10 Nylon Lock Nut
1 - (BL) Double Pulley Bracket
14D. Route Low Cable (#83) while installing three ø117mm Pulleys (#57) and
one ø50mm Pulleys (#85) machine as shown in STEP 6 drawing using:
3 - (#13) M10x50mm Hex Head Bolt
6 - (#31) M10 Washer
6 - (#44) M10 Nylon Lock Nut
1 - (#46) M8x45mm Hex Head Bolt
2 - (#30) M8 Washer
1 - (#45) M8 Nylon Lock Nut
1 - (BL) Double Pulley Bracket
2 - (#86) Spacer
14E. Attach Split Bolt (#51) to one end of Low Cable (#83)
14F. Screw in Split Bolt (#51) into Cable Connection Tube (#84) and secure it
by wrench tightening the two M12 Hex Nuts (#42)
14G. Attach Cable Connection Tube (#84) to Lat Upright (BH) using:
1 - (#13) M10x50mm Hex Head Bolt
2 - (#31) M10 Washer
1 - (#44) M10 Nylon Lock Nut
14H. Install M10x50mm Hex Head Bolt (#13) with M10 Washers (#31) on the
Lat Upright (BH) by tightening M10 Nylon Lock Nut (#44).
48
14
Above shows Step 14 assembled and completed.
49
15
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 15B. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
15A. Attach Seat Pad (#72) to Lat Base Frame (CA) using:
4 - (#30) M8 Flat Washer
4 - (#36) M8 Lock Washer
15B. Insert Plastic Rings (#74), Foarm Rollers (#75) and End Caps (#55)
into Leg Hold Down (BF) in the sequence shown in Step 15 drawing.
Secure it by tightening the M5x3mm Set Screws (#24).
15C. Attach Short Bar (AG) to Low Cable (#83).
15D. Attach Lat Bar (BM) to Top Cable (#82).
50
15
Above shows Step 15 assembled and completed.
51
16
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 16E. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
16A. Attach Multi-Gym Base Frame (DA) to Stack Base Frame (A) using:
4 - (#18) M12x30mm Hex Head Bolt
8 - (#32) M12 Flat Washer
4 - (#43) M12 Nylon Lock Nut
16B. Attach Multi-Gym Upright (DK) to Multi-Gym Base Frame (DA) using:
4 - (#21) M12x80mm Hex Head Bolt
8 - (#32) M12 Flat Washer
4 - (#43) M12 Nylon Lock Nut
2 - (DH) Upright Bracket
16C. Attach Multi-Gym Top Frame (DQ) to Stack Top Frame (C) using:
4 - (#18) M12x30mm Hex Head Bolt
8 - (#32) M12 Flat Washer
4 - (#43) M12 Nylon Lock Nut
16D. Attach Multi-Gym Top Frame (DQ) to Multi-Gym Upright (DK) using:
2 - (#23) M12x110mm Hex Head Bolt
4 - (#32) M12 Flat Washer
2 - (#43) M12 Nylon Lock Nut
1 - (BK) Bracket
16E. Attach Adjustable Bumper (#81) with M10 Hex Nut (#41) to
Multi-Gym Upright (DK).
52
16
Above shows Step 16 assembled and completed.
53
17
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 17K. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
17A. Install Chrome Guide Rods (#70) into the holes of the Stack Base
Frame (A).
17B. Install Rubber Donuts (#65) and slide to the bottom of the Guide Rods
17C. Tilt Guide Rods (#70) away from the Stack Base Frame (A) and install
20pcs of weight plates. Be careful to hold guide rods steadily when
installing weight plates.
17D. Install Top Plate & Selector Rod Assembly (#69) onto the Guide
Rods (#70) .
17E. Install Shaft Collars (#71) onto the Guide Rods (#70)
17F. Slide Shaft Collars (#71) upward so they lock the guide rods into
position by tightening the M8x8mm Set Screws (#26).
17J. Install Weight Stack Pin (#67) by using the key ring end through
the Top Bolt (#87).
17K. Install M12 Hex Nut (#42), M12 Lock Washer (#38) and Top Bolt (#87)
onto the Selector Rod (#69) and secure the Top Bolt (#87) by wrench
tightening the M12 Hex Nut (#42).
54
17
Above shows Step 17 assembled and completed.
55
18
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 18D. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
18A. Attach H Frame (DT) to Multi-Gym Top Frame (DQ) using:
2 - (#118) Bearing
1 - (#115) Shaft
2 - (#25) M8x5mm
18B. Attach Press Arm (DN) to H Frame (DT) using:
2 - (#116) Metal Bushing
1 - (#114) Shaft
2 - (#25) M8x5mm
18C. Screw Pop Pin (#94) into Press Arm (DN).
18D. Attach Adjustable Bumper (#111) with M10 Hex Nut (#41) to
Multi-Gym Upright (DK).
56
18
Above shows Step 18 assembled and completed.
57
19
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 19E. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
19A. Insert Back Adjustment Frame (DL) into Multi-Gym Upright (DK)
and screw in the M6x16mm Socket Head Cap Screw (#1) with
M6 Lock Washer (#35) and M6 Flat Washer (#29) into Mult-Gym
Upright (DK).
19B. Screw Pop Pin (#94) into Multi-Gym Upright (DK).
19C. Attach Back Frame (DM) to Back Adjustment Frame (DL) using:
2 - (#110) Metal Bushing
1 - (#36) M8 Lock Washer
1 - (#30) M8 Flat Washer
19D. Screw Pop Pin (#77) into Back Adjustment Frame (DL).
19E. Attach Back Pad (#108) to Back Frame (DM) using:
2 - (#36) M8 Lock Washer
2 - (#30) M8 Flat Washer
58
19
Above shows Step 19 assembled and completed.
59
20
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of EACH STEP. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
20A. Insert Plastic Bushing (#98) into Seat Frame (DD).
20B. Attach Seat Plate (DF) to Seat Frame (DD) using:
20C. Insert Seat Frame (DD) into Multi-Gym Base Frame (DA).
20D. Screw Pop Pin (#94) into Multi-Gym Base Frame (DA).
20E. Attach Handles (DS & DE) to Seat Frame (DD) using:
2 - (#11) M10x75mm Hex Head Bolt
4 - (#31) M10 Washer
2 - (#44) M10 Nylon Lock Nut
20F. Insert Foam Roller Tube (DG) into Seat Frame (DD)
20G. Insert Plastic Rings (#74), Foarm Rollers (#75) and End Caps (#55)
into Foam Roller Tube (DG) in the sequence shown in Step 20
drawing. Secure it by tightening the M5x3mm Set Screws (#24).
20H. Attach Seat Pad (109) to Seat Frame (DD) using:
2 - (#36) M8 Lock Washer
2 - (#30) M8 Flat Washer
60
20
Above shows Step 20 assembled and completed.
61
21
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 21G. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
21A. Install Top Cable (#104) by first assembling one end of the Cable into the
Top Bolt (#87) and attaching to Quick Cable Lock (#88). Secure it by
tightening the M4x10mm Set Screw (#27).
21B. Install the M10x40mm Hex Head Bolt (#15) with M10 Washers (#31)
through theSlot hole of the Top Bolt (#87) by tightening M10 Nylon
Lock Nut (#44).
21C. Route Top Cable (#104) while installing Six ø117mm Pulleys (#57) on machine
as shown in STEP 21 drawing using:
4 - (#12) M10x65mm Hex Head Bolt
1 - (#13) M10x50mm Hex Head Bolt
1 - (#8) M10x110mm Hex Head Bolt
12 - (#31) M10 Washer
6 - (#44) M10 Nylon Lock Nut
1 - (BL) Double Pulley Bracket
21D. Insert the other end of the Cable (#104) into Cable Pivot Connector (#99).
21E. Attach Cable Pivot Connector (#99) to H Frame (DT) using:
1 - (#8) M10x110mm Hex Head Bolt
1 - (#44) M10 Nylon Lock Nut
2 - (#120) Spacer
21F. Route Low Cable (#105) while installing Five ø117mm Pulleys (#57) on
machine as shown in STEP 21 drawing using:
1 - (#12) M10x65mm Hex Head Bolt
4 - (#13) M10x50mm Hex Head Bolt
10 - (#31) M10 Washer
5 - (#44) M10 Nylon Lock Nut
21G. Attach the Eyelet end of Cable (#105) to Leg Extension Frame (DB) using:
1 - (#47) M8x70mm Hex Head Bolt
2 - (#30) M8 Washer
1 - (#45) M8 Nylon Lock Nut
62
21
Above shows Step 21 assembled and completed.
63
22
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of STEP 22B. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
22A. Attach Foam Roller Frame (DC) to Leg Extension Frame (DB) using:
1 - (#9) M10x100mm Hex Head Bolt
2 - (#31) M10 Washer
1 - (#44) M10 Nylon Lock Nut
22B. Insert Plastic Rings (#74), Foam Rollers (#75) and End Caps (#55)
into Foam Roller Frame (DC) in the sequence shown in Step 22
drawing. Secure it by tightening the M5x3mm Set Screws (#24).
22C. Attach Handle Straps (#117) to Press Arm (DN).
22D. Attach Ab Strap (#119) to Low Cable (#105).
64
22
Above shows Step 22 assembled and completed.
65
23
Be careful to assemble all components
in the sequence they are presented.
Wrench tighten ALL hardware at the end of each STEP . Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
23A. Attach Hangers (G) to Corner Shrouds (D) using:
8 - (#39) M8 Curve Washer
8 - (#30) M8 Flat Washer
8 - (#45) M8 Nylon Lock Nut
23B. Attach Corner Shrouds (D) & Plastic Shrouds (E & F) to Stack
Uprights (B) using:
24 - (#36) M8 Lock Washer
24 - (#30) M8 Flat Washer
66
23
Above shows Step 23 assembled and completed.
67
S 1 0 0 0 E x p l o d e d V i e w ( 1 )
S 1 0 0 0 E x p l o d e d V i e w ( 2 )
69
S 1 0 0 0 E x p l o d e d V i e w ( 3 )
S 1 0 0 0 E x p l o d e d V i e w ( 4 )
71
S 1 0 0 0 E x p l o d e d V i e w ( 5 )
73
1900 S. Des Plaines Ave.
Hours: M-F 8:30 - 5:00 CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
