A s s e m b l y & I n s t r u c t i o n s
v. SFID425-20230807
W a r n i n g , S a f e t y & M a i n t e n a n c e
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
Inspect equipment before each workout.
Check that all nuts and bolts are in place and fully tightened.
Also, before use, check for signs of wear. Replace all worn parts immediately.
Never use equipment if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN INJURY.
Exercise with care. Perform your exercise at a smooth, moderate pace; never perform jerky or
uncoordinated movements that may cause injury.
DO NOT allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid
customer service center at (800) 556-3113.
Consult your physician before starting your exercise program.
For your own safety, DO NOT begin any exercise program without proper instruction.
2
T a b l e o f C o n t e n t s
3
I m p o r t a n t S a f e t y I n s t r u c t i o n s
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
When using exercise equipment, you The SFID425 is designed for your enjoyment. By follow-
should always take basic precautions, ing these precautions and using common sense, you will
including the following: have many safe and pleasurable hours of
healthful exercise with your Body-Solid Pro Club
m Read all instructions before using the SFID425. Adjustable Bench.
These instructions are written to ensure your safety After assembly, you should check all functions to
and to protect the unit. ensure correct operation. If you experience problems,
first recheck the assembly instructions to locate any
m Do not remove any safety labels from the possible errors made during assembly. If you are unable
machine. to correct the problem, call the dealer from whom you
purchased the machine or call 1-800-556-3113 for the
m Do not allow children on or near the equipment. dealer nearest you.
m Use the equipment only for its intended purpose
as described in this guide. Do not use accessory Obtaining Service
attachments that are not recommended by the
manufacturer. Such attachments might cause Please use this Owner’s Manual to make sure that all
injuries. parts have been included in your shipment. When
ordering parts, you must use the part number and
m Wear proper exercise clothing and shoes for your description from this Owner’s Manual. Use only
workout, no loose clothing. Body-Solid replacement parts when servicing this
machine. Failure to do so will void your warranty and
m Keep hands, limbs, loose clothing, and long hair well could result in personal injury.
out of the way of all moving parts.
For information about product operation or service,
m Use care when getting on or off the unit. check out the official Body-Solid website at
www.bodysolid.com or contact an authorized
m Do not overexert yourself or work to exhaustion. Body-Solid dealer or a Body-Solid factory-authorized
service company or contact Body-Solid customer
m If you feel any pain or abnormal symptoms, stop service at one of the following:
your workout immediately and consult your
physician.
Phone: 1-708-427-3555
m Never operate unit when it has been dropped or
Fax: 1-708-427-3556
damaged. Return the equipment to a service
center for examination and repair.
E-Mail: [email protected]
m Never drop or insert objects into any opening in
Or write to: Body-Solid, Inc.
the equipment.
1900 S. Des Plaines Ave.
m Always check the unit and its cables before each
use. Make sure that all fasteners and cables are
secure and in good working condition.
m Do not use the equipment outdoors or near water. Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
Personal Safety During Assembly following information when contacting us so
that we can assist you better.
m Before beginning assembly, please take the time
to read the instructions thoroughly. 1. Model Number
2. Place of Purchase
m Read each step in the assembly instructions and 3. Serial Number (S/N)
follow the steps in sequence. Do not skip ahead. 4. Part # and Description
If you skip ahead, you may learn later that you
have to disassemble components and that you
may have damaged the equipment.
m Assemble and operate the SFID425 on a solid, level
surface. Locate the unit a few feet from the walls
or furniture to provide easy access.
4
P r e p a r a t i o n
Thank you for purchasing the SFID425. This bench is part of the Body-Solid line of quality strength training
machines, which lets you target specific muscle groups to achieve better muscle tone and overall body
conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each
the SFID425 include but are not limited to: step.
While you may be able to assemble the SFID425 using
the illustrations only, important safety notes and other
m Standard Allen Key Set tips are included in the text.
m Standard Wrench Set Some pieces may have extra holes that you will not use.
m Metric Wrench Set Use only those holes indicated in the instructions and
illustrations.
m Screwdriver (standard and/or phillips) NOTE: With so many assembled parts, proper
alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave
room for adjustments.
NOTE: The bottles that are marked “Poison” is your
touch up paint. Keep away from children.
Follow these installation requirements when assembling
the SFID425:
CAUTION: Obtain assistance! If you feel like you can’t
Set up the SFID425 on a solid, flat surface. A smooth, flat assemble the SFID425 by yourself then do
not attempt to do so as this could result in
surface under the machine helps keep it level. A
injury. Review the installation requirements
level machine has fewer malfunctions.
before proceeding with the following steps.
Provide ample space around the machine. Open
space around the machine allows for easier access.
Insert all bolts in the same direction. For aesthetic
purposes, insert all bolts in the same direction unless
specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners
until instructed in the assembly steps to do so.
Fill out and mail the warranty card. ↑
be found here
Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only
superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions
contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every
contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even
though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors
in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered
by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc.
in Forest Park, Illinois.
5
S F I D 4 2 5 H a r d w a r e L i s t
1 M12X105mm HEX HEAD BOLT 2 PCS.
2 M10X20mm BUTTON HEAD CAP SCREW 1 PCS.
3 M8X60mm HEX HEAD BOLT 4 PCS.
4 M8X55mm HEX HEAD BOLT 2 PCS.
5 M8X25mm HEX HEAD BOLT 4 PCS.
6 M8X20mm BUTTON HEAD CAP SCREW 4 PCS.
7 M8X16mm BUTTON HEAD CAP SCREW 10 PCS.
8 M12 FLAT WASHER 4 PCS.
9 M8 FLAT WASHER 16 PCS.
10 M8 LARGE FLAT WASHER 10 PCS.
11 M8 LOCK WASHER 16 PCS.
12 M10 LOCK WASHER 1 PCS.
13 M6 LOCK WASHER 4 PCS.
14 M12 NYLON LOCK NUT 2 PCS.
15 M8 NYLON LOCK NUT 4 PCS.
16 M6X12mm SET SCREW 2 PCS.
6
S F I D 4 2 5 P a r t s L i s t
A BASE FRAME 1 PCS.
B BACK REST ADJUSTMENT FRAME REAR 1 PCS.
C STABILIZER 1 PCS.
D SEAT FRAME 1 PCS.
E BACK FRAME 1 PCS.
F SEAT ADJUSTMENT FRAME TELESCOPING 1 PCS.
G TUBE 1 PCS.
H 1 PCS.
20 BUSHING, ø19.6xø12.5x10mm 8 PCS.
21 TRANSPORT WHEEL 2 PCS.
22 BEARING, ø28xø12x7.6mm F6001-2RS 4 PCS.
23 Rubber Stopper 1 PCS.
24 END CAP, ø32mm 4 PCS.
25 SIDE FOAM GRIP 2 PCS.
26 BUSHING, ø20.8xø12.5x32mm BACK 4 PCS.
27 FRAME SUPPORT TUBE BUSHING, 1 PCS.
28 ø26xø12.5x10mm SHAFT, ø12.5x202mm 4 PCS.
29 SHAFT, ø12x117.5mm 2 PCS.
30 PAD WRAP 1 PCS.
31 BACK PAD 1 PCS.
32 SEAT PAD 1 PCS.
33 BUSHING 1 PCS.
34 POP PIN 1 PCS.
35 PLASTIC RING 1 PCS.
36 FOAM ROLLER 2 PCS.
7
S F I D 4 2 5 P a r t s L i s t
38 FRONT HANDLE FOAM GRIP 1 PCS.
39 END CAP, ø39mm 1 PCS.
40 SPACER, ø28x ø12.5x8mm 2 PCS.
41 END CAP, 40x20mm 2 PCS.
42 SHAFT, ø12.5x95mm 1 PCS.
43 SHAFT, ø12.5x120mm 1PCS.
8
Part #2 BUTTON HEAD CAP SCREW M10x20mm QTY. 1
Part #4 HEX HEAD BOLT M8x55mm QTY. 2
S F I D 4 2 5 H a r d w a r e I l l u s t r a t i o n
Part #6 BUTTON HEAD CAP SCREW M8x20mm QTY. 4
PART #50 (cid:307) SPRING WASHER 10 QTY. 5
(cid:307)
Part #7P ARTB U#5T1TON HEAFDL CAATPW SACSRHEEWP R AMR(cid:307) 8T 1x11 #6X 5m (cid:307)1m20 X2 FLAT W Q A T S YQH .1TE 9YR. 1011X 20X2 QTY.19
(cid:307) (cid:307)
Part #8 FLAT WASHER M12 P (cid:307)ART (cid:307)#52 F LAT W ASHQETRY. 413X 24X2.5 QTY.16
(cid:307) (cid:307)
(cid:307)
(cid:307) (cid:307)
Part #9 PARFTL A#T5 3WASHEFRL AMT8 WAS HER 6.6 X 12 X1.6 QTYQ.3TY. 16
P(cid:307)ART #(cid:307)53 FLAT WASHER 6.6X 12X1.6 QTY.3
(cid:307) (cid:307)
PA(cid:307)RT (cid:307)#54 FLAT WASHER 9X 16X1.6 QTY.8
(cid:307) (cid:307)
(cid:307)(cid:307)
(cid:307) (cid:307)
PART #54 F L AT WASHER 9X 16X 1 . 6 QTY.8
PART #56 S P R I NG WA P S A H R E T R # 1 5 / 6 2 " S P RINQ GTW Y .A 1 SH (cid:307) ER (cid:307) 1/2" QTY.1
4150
S F I D 4 2 5 H a r d w a r e I l l u s t r a t i o n
PART #44 NYLON LOCK NUTPMA8RT #4 4 Q T YN.Y4LON LO CK N U T M 8 QTY.4
PPAARRTT # #4454 H NEYXLONUNTL1O/C2"K-1N3UX1T PP1AA M RR 8 TT ##4445 Q Q T T YNH Y.YE1.4 LXONNULTO1C/2K"-N1U3XT1M18 QQTTYY..41
1
Be careful to assemble all components
in the sequence they are presented.
Finger tighten all hardware in this step. DO NOT wrench tighten unless instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tighten to fully go on.
1A. Attach Rear Stabilizer (C) to Base Frame (A) using:
2 - (#1) M12x105mm Hex Head Bolt
4 - (#8) M12 Flat Washer
2 - (#14) M12 Nylon Lock Nut
1B. Attach Ankle Lock Frame (H) to Seat Frame (D) using:
4 - (#6) M8x20mm
2 - (#9) M8 Flat Washer
2 - (#15) M8 Nylon Lock Nut
1C. Attach Two End Caps (#24) to Back Rest Adjustment Frame (B)
as shown using:
2 - (#24) End Caps
2 - (#13) M6 Lock Washer
12
1
15
9
24
13
Above shows Step 1 assembled and completed.
14
8
13
9
14
8
8
1
8 1
24
13
14
8
13
24
14
8
8
1
8 1
13
2
Be careful to assemble all components
in the sequence they are presented.
Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of
and after STEP 2C. Some components may be pre-assembled. Nylon lock nuts will not
fully screw onto bolts, they must be wrench tighten to fully go on.
2A Put Pad Wrap (#31) onto Back Pad (#32)
2B. Attach Back Pad (#32) to Back Frame (E) using:
4 - (#3) M8x60mm Hex Head Bolt
4 - (#9) M8 Flat Washer
4 - (#11) M8 Lock Washer
2C. Attach Seat Pad (#33) to Seat Frame (D) using:
4 - (#5) M8x25mm Hex Head Bolt
4 - (#9) M8 Flat Washer
4 - (#11) M8 Lock Washer
14
2
33
32
9
11
9
11
5
Above shows Step 2 assembled and completed.
33
9
11
3
32
9
11
9
11
5
9
11
3
15
S F I D 4 2 5 E x p l o d e d V i e w
43
N o t e s
17
1900 S. Des Plaines Ave.
Hours: M-F 8:30 - 5:00 CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
