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of Cables
IMPORTANT:Cables are
wear items.It is your
responsibility to prevent
unexpected breakage.
Cable inspection should
be performed daily.
Inspect all cables, the
nylon coating on all
cables,and the area
near the fitting at each
end of each cable.
Replaceanydamaged or
worncableimmediately.
Do not allow the machine
to be used until damaged
or worn cables are
replaced.Using or allowing
a machine to be used
with a suspect cable can
result in serious injury.See
Owner’s Manual for more
information.
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THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the
Body-Solid customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
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When using exercise equipment,
you should always take basic
precautions including the
following:
Read all instructions before using the PLCE-165X.
These instructions are written to ensure your safety
and to protect the unit.
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•
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose
as described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause serious
injuries.
Wear proper excercise clothing and shoes for your
workout, no loose clothing.
Keep hands, limbs, loose clothing, and long hair well
out of the way of all moving parts
Use care when getting on or off the unit.
Do no overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.
Never operate unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.
Never drop or insert objects into any opening in the
equipment.
Always check the unit and its cables before each use.
Make sure that all fasteners and cables are secure
and in good working condition.
Do not use the equipment outdoors or near water.
+
The PLCE-165X is designed for your enjoyment. By
following these precautions and using common sense,
you will have many safe and pleasurable hours of
healthful exercise with your Powerline Leg Extension
and Curl Machine.
After assembly, you should check all functions to
ensure correct operation. If you experience problems,
fi rst recheck the assembly instructions to locate any
possible errors made during assembly. If you are un-
• able to correct the problem, call the dealer from whom
• you purchased the machine or call 1-800-556-3113 for
the dealer nearest you.
• Please use this Owner’s Manual to make sure that
all parts have been included in your shipment. When
• ordering parts, you must use the part number and
description from this Owner’s Manual. Use only
• Powerline by Body Solid replacement parts when
• servicing this machine. Failure to do so will void your
• warranty and could result in personal injury.
• For information about product operation or
service, check out the offi cial Powerline website
at www.bodysolid.com or contact an authorized
• Powerline dealer or a Powerline factory-authorized
service company or contact Body-Solid customer
• service at one of the following:
• Phone: 1-708-427-3555
Email: [email protected]
• Before beginning assembly, please take the time to
read the instructions thoroughly. Or write to: Body-Solid, Inc.
• Read each step in the assembly instructions and Service Department
follow the steps in sequence. Do not skip ahead. If 1900 S. Des Plaines Ave.
you skip ahead, you may learn later that you have Forest Park, IL 60130 USA
to disassemble components and that you may have
damaged the equipment Retain this Owner’s Manual for
• Assemble and operate the PLCE-165X on a solid, furture reference. Part numbers
level surface. Locate the unit a few feet from the walls are required when ordering parts.
or furniture to provide easy access.
The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each step.
the PLCE-165X include but are not limit to:
While you may be able to assemble the PLCE-165X using the
• Standard Wrench Set illustrations only, important safety notes and other tips may be
included in the text.
Some pieces may have extra holes that you will not use. Use
• Adjustable Wrench only those holes indicated in the instructions and illustrations.
• Standard / Metric Allen Key Set NOTE: With so many assembled parts, proper
alignment and adjustment is critical. While
Installation Requirements tightening the nuts and bolts, be sure to leave
room for adjustments.
Follow these installation requirements when assembling
the PLCE-165X: NOTE: The bottles that are marked “Poison” is your
touch up paint. Keep away from children.
Set up the PLCE-165X on a solid, fl at surface. A smooth,
fl at surface under the machine helps keep it level.
Provide ample space around the machine. Open space
around the machine allows for easier access.
For aesthetic purposes, insert all bolts in the same
direction unless specifi ed (in text or illustrations) to do
otherwise.
Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners until
instructed in the assembly steps to do so.
Fill out and mail the warranty card.
If you need to order replacement parts please be
prepared to provide the following information
when contacting us so that we can assist you better.
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
: Obtain assistance! If you feel like you can’t
assemble the PLCE-165X by yourself then do
not attempt to do so as this could result in
before proceeding with the following steps.
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Part #1 1/2”X3 3/8” hex head bolt QTY. 1
Part #2 M10X70mm hex head bolt Qty. 6
Part #3 M8X70mm hex head bolt Qty. 2
Part #4 M8X25mm hex head bolt Qty. 4
Part #5 M10 nylon lock nut Qty. 6
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HARDWARE ILLUSTRATION CONT.
Part #6 1/2” nylon lock nut Qty. 1
Part #7 1/2” end cap washer Qty. 2
Part #8 M8 washer Qty. 6
Part #9 M8 spring washer Qty. 6
Part #10 1” dia. rubber grip Qty. 4
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HARDWARE ILLUSTRATION CONT.
Part #11 3”X8” foam roller QTY. 6
Part #12 1” dia. round end cap Qty. 7
Part #13 50X50mm end cap Qty. 1
Part #14 2”X2” foot cap Qty. 4
Part #15 1” dia. rubber cap Qty. 1
Part #16 38X38mm end cap Qty. 3
Part #17 1/2” bolt cap Qty. 2
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grip frame mainframe base frame
[1pcs] [1pcs] [1pcs]
leg frame left handle right handle
[1pcs] [1pcs] [1pcs]
main roller stomach pad seat pad leg roller
[1pcs] [1pcs] [1pcs] [2pcs]
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IN THE SEQUENCE THAT THEY ARE PRESENTED.
finger tighten all hardware in this step. DO NOT wrench tighten
until the last step. some components may be pre-assembled.
nylon lock nuts will not fully screw onto bolts, must wrench tighten.
1A. attach base frame (C) to mainframe (B) using:
2 - (#2) M10X70mm hex head bolt
2 - (#5) M10 nylon lock nut
1B. attach grip frame (A) to mainframe (B) using:
2 - (#2) M10X70mm hex head bolt
2 - (#5) M10 nylon lock nut
1C. attach left handle (E) and right handle (F) to
mainframe (B) using:
2 - (#2) M10X70mm hex head bolt
2 - (#5) M10 nylon lock nut
1D. insert foot caps onto ends of base frame (C) and
grip frame (A) using:
4 - (#14) 2”X2” foot cap
1E. insert rubber grips onto both handles of grip
frame (A), left handle (E), and right handle (F) using:
4 - (#10) 1” dia. rubber grip
1F. insert end cap into top end of mainframe (B) using:
1 - (#13) 50X50mm end cap
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Above shows STEP 1
assembled and completed
13
IN THE SEQUENCE THAT THEY ARE PRESENTED.
finger tighten all hardware in this step. DO NOT wrench tighten
until the last step. some components may be pre-assembled.
nylon lock nuts will not fully screw onto bolts, must wrench tighten.
2A. attach seat pad (I) to mainframe (B) using:
2 - (#4) M8X25mm hex head bolt
1 - (#3) M8X70mm hex head bolt
3 - (#9) M8 spring washer
3 - (#8) M8 washer
2B. attach stomach pad (H) to mainframe (B) using:
2 - (#4) M8X25mm hex head bolt
1 - (#3) M8X70mm hex head bolt
3 - (#9) M8 spring washer
3 - (#8) M8 washer
2C. attach leg frame (D) to mainframe (B) using:
1 - (#1) 1/2”X3 3/8”mm hex head bolt
1 - (#6) 1/2” nylon lock nut
2 - (#7) 1/2” round end cap washer
2 - (#17) 1/2” bolt cap
2D. insert end caps into all square openings of leg
frame (D) using:
3 - (#16) 38X38mm end caps
2E. insert round end cap and rubber cap onto weight
holder of leg frame (D) using:
1 - (#12) 1” dia. round end cap
1 - (#15) 1” dia. rubber cap
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Above shows STEP 2
assembled and completed
15
IN THE SEQUENCE THAT THEY ARE PRESENTED.
finger tighten all hardware in this step. DO NOT wrench tighten
until the last step. some components may be pre-assembled.
nylon lock nuts will not fully screw onto bolts, must wrench tighten.
3A. insert main roller bar (G) halfway into top front
opening of mainframe (B).
3B. insert one roller bar (J) halfway into the top and
into the bottom openings of leg frame (D).
3C. insert foam rollers onto each side of main roller
bar (G) and both roller bars (J) using:
6 - (#11) 3”X8” foam roller
3D. insert round end cap onto each end of main roller
bar (G) and both roller bars (J) using:
6 - (#12) 1” dia. round end cap
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Above shows STEP 3
assembled and completed
→
→
Note: insert roller
bar J into the hole
that best fits your
size
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18
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please write your serial number in the boxes below
Body-Solid ®
1900 S. Des Plaines Ave.
Hours: M-F 8:30 - 5:00 CST
www.bodysolid.com
c Copyright 2011. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
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