(cid:0) (cid:1) (cid:2) (cid:3) (cid:4) (cid:5) (cid:5) (cid:6) (cid:7) (cid:5) (cid:8) (cid:8) (cid:5) (cid:8) (cid:4)
of Cables
IMPORTANT:Cables are
wear items.It is your
responsibility to prevent
unexpected breakage.
Cable inspection should
be performed daily.
Inspect all cables, the
nylon coating on all
cables,and the area
near the fitting at each
end of each cable.
Replaceanydamaged or
worncableimmediately.
Do not allow the machine
to be used until damaged
or worn cables are
replaced.Using or allowing
a machine to be used
with a suspect cable can
result in serious injury.See
Owner’s Manual for more
information.
2
(cid:9) (cid:10) (cid:11) (cid:12) (cid:10) (cid:13) (cid:14) (cid:15)(cid:16) (cid:10) (cid:17)(cid:18)(cid:13) (cid:19) (cid:20) (cid:21) (cid:22)(cid:10) (cid:23) (cid:24) (cid:11) (cid:16) (cid:24) (cid:11)(cid:25) (cid:18)(cid:26) (cid:24)
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the
Body-Solid customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
3
When using exercise equipment,
you should always take basic
precautions including the
following:
Read all instructions before using the PGM200X.
These instructions are written to ensure your safety
and to protect the unit.
4
(cid:27)
!
(cid:28)
#
(cid:29)
*
(cid:28)
)
(cid:30)
+(cid:29)
(cid:31)
,
! (cid:28) " # (cid:29) $ % # & (cid:30) $ ’# ( ’% & (cid:31) (cid:28) ! (cid:30) )
•
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose
as described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause serious
injuries.
Wear proper excercise clothing and shoes for your
workout, no loose clothing.
Keep hands, limbs, loose clothing, and long hair well
out of the way of all moving parts
Use care when getting on or off the unit.
Do no overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.
Never operate unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.
Never drop or insert objects into any opening in the
equipment.
Always check the unit and its cables before each use.
Make sure that all fasteners and cables are secure
and in good working condition.
Do not use the equipment outdoors or near water.
-
The PGM200X is designed for your enjoyment. By
following these precautions and using common sense,
you will have many safe and pleasurable hours of
healthful exercise with your Powerline Glute Master.
After assembly, you should check all functions to
ensure correct operation. If you experience problems,
fi rst recheck the assembly instructions to locate any
possible errors made during assembly. If you are un-
able to correct the problem, call the dealer from whom
• you purchased the machine or call 1-800-556-3113 for
• the dealer nearest you.
Please use this Owner’s Manual to make sure that
• all parts have been included in your shipment. When
ordering parts, you must use the part number and
• description from this Owner’s Manual. Use only
Powerline by Body Solid replacement parts when
• servicing this machine. Failure to do so will void your
• warranty and could result in personal injury.
•
For information about product operation or
• service, check out the offi cial Powerline website
at www.bodysolid.com or contact an authorized
Powerline dealer or a Powerline factory-authorized
• service company or contact Body-Solid customer
service at one of the following:
•
Phone: 1-708-427-3555
• Fax: 1-708-427-3556
Email: [email protected]
Or write to: Body-Solid, Inc.
• Before beginning assembly, please take the time to
read the instructions thoroughly.
1900 S. Des Plaines Ave.
• Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have
to disassemble components and that you may have
furture reference. Part numbers
damaged the equipment
are required when ordering parts.
• Assemble and operate the PGM200X on a solid, level
surface. Locate the unit a few feet from the walls or
furniture to provide easy access.
The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each step.
the PGM200X include but are not limit to:
While you may be able to assemble the PGM200X using the
•Standard Wrench Set illustrations only, important safety notes and other tips may be
included in the text.
Some pieces may have extra holes that you will not use. Use
• Adjustable Wrench only those holes indicated in the instructions and illustrations.
•Standard / Metric Allen Key Set NOTE: With so many assembled parts, proper
alignment and adjustment is critical. While
Installation Requirements tightening the nuts and bolts, be sure to leave
room for adjustments.
Follow these installation requirements when assembling
the PGM200X: NOTE: The bottles that are marked “Poison” is your
touch up paint. Keep away from children.
Set up the PGM200X on a solid, fl at surface. A smooth,
fl at surface under the machine helps keep it level.
Provide ample space around the machine. Open space
around the machine allows for easier access.
For aesthetic purposes, insert all bolts in the same
direction unless specifi ed (in text or illustrations) to do
otherwise.
Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners until
instructed in the assembly steps to do so.
Fill out and mail the warranty card.
If you need to order replacement parts please be
prepared to provide the following information
when contacting us so that we can assist you better.
1.Model Number
2.Place of Purchase
3.Serial Number (S/N)
4.Part # and Description
: Obtain assistance! If you feel like you can’t
assemble the PGM200X by yourself then do
not attempt to do so as this could result in
before proceeding with the following steps.
5
6
(cid:21)(cid:1)(cid:44)(cid:12)(cid:55)(cid:1)(cid:44)(cid:13)
(cid:151)(cid:168)(cid:119)(cid:137)(cid:191)(cid:134)(cid:174)(cid:122)(cid:134)(cid:174)(cid:62)(cid:80)(cid:176)(cid:184)(cid:62)(cid:129)(cid:174)(cid:168)(cid:122)(cid:197)(cid:94)(cid:152)
Part #30 M10X55mm hex head bolt QTY. 6
Part #31 M10X60mm hex head bolt QTY. 2
Part #32 M8X40mm hex head bolt QTY. 2
Part #33 M8X20mm hex head bolt QTY. 8
Part #34 M8X50mm hex head bolt QTY. 8
Part #40 M10 nylon lock nut QTY. 8
(cid:147)(cid:147)
(cid:136)(cid:152)(cid:86)(cid:133)
7
(cid:21)(cid:1)(cid:44)(cid:12)(cid:55)(cid:1)(cid:44)(cid:13)
(cid:151)(cid:168)(cid:119)(cid:137)(cid:191)(cid:134)(cid:174)(cid:122)(cid:134)(cid:174)(cid:62)(cid:80)(cid:176)(cid:184)(cid:62)(cid:129)(cid:174)(cid:168)(cid:122)(cid:197)(cid:94)(cid:152)
HARDWARE ILLUSTRATION CONT.
Part #41 M8 nylon lock nut QTY. 8
Part #43 M10 nut QTY. 1
Part #50 M10 washer QTY. 16
Part #51 M8 washer QTY. 26
Part #54 M10 spring washer QTY. 10
(cid:147)(cid:147)
(cid:136)(cid:152)(cid:86)(cid:133)
8
mainframe base frame r-elbow frame
[1pcs] [1pcs] [1pcs]
l-elbow frame vertical frame adjust frame
[1pcs] [1pcs] [1pcs]
sliding frame connect frame r-foot plate
[1pcs] [1pcs] [1pcs]
l-foot plate leg pad chest pad
[1pcs] [1pcs] [1pcs]
elbow pad
9
[1pcs]
IN THE SEQUENCE THAT THEY ARE PRESENTED.
finger tighten all hardware in this step. DO NOT wrench tighten
until the last step. some components may be pre-assembled.
nylon lock nuts will not fully screw onto bolts, must wrench tighten.
1A. insert a oval end cap into the front opening of
mainframe (A) and side openings of base frame (B) using:
3 - (#1) 40X80mm oval end cap
1B. attach base frame (B) to mainframe (A) using:
2 - (#30) M10X55mm hex head bolt
4 - (#50) M10 washer
2 - (#40) M10 nylon lock nut
1C. attach r-elbow frame (C) and l-elbow frame (D) to
mainframe (A) using:
2 - (#31) M10X60mm hex head bolt
4 - (#50) M10 washer
2 - (#40) M10 nylon lock nut
note: adjust hole position as necessary to accomodate
your personal body height.
1D. attach a elbow pad (N) to r-elbow frame (C) and
l-elbow frame (D) using a total of:
4 - (#33) M8X20mm hex head bolt
4 - (#54) M10 spring washer
4 - (#51) M8 washer
10
11
IN THE SEQUENCE THAT THEY ARE PRESENTED.
finger tighten all hardware in this step. DO NOT wrench tighten
until the last step. some components may be pre-assembled.
nylon lock nuts will not fully screw onto bolts, must wrench tighten.
2A. attach vertical frame (E) to mainframe (A) using:
2 - (#30) M10X55mm hex head bolt
4 - (#50) M10 washer
2 - (#40) M10 nylon lock nut
note: adjust hole position as necessary to accomodate
your personal body height.
2B. insert a square end cap into the front and rear opening
of adjust frame (F) using:
2 - (#5) 25X50mm square end cap
2C. attach chest pad (M) to adjust frame (F) using:
2 - (#32) M8X40mm hex head bolt
2 - (#54) M10 spring washer
2 - (#51) M8 washer
2D. slide adjust frame (F) into vertical frame (E) and fix
the position using pop pin (#20).
2E. attach leg pad (L) to mainframe (A) using:
4 - (#33) M8X20mm hex head bolt
4 - (#54) M10 spring washer
4 - (#51) M8 washer
12
13
IN THE SEQUENCE THAT THEY ARE PRESENTED.
finger tighten all hardware FIRST in this step. wrench tighten all
hardware at the END of step 3F. some components may be pre-assembled.
nylon lock nuts will not fully screw onto bolts, must wrench tighten.
3A. lay the two glide bars of sliding frame (G) on a flat
surface and affix connect frame (H) in the center of
the glide bars of sliding frame (G).
3B. position four 35mm rollers (#8) between r-foot plate (J)
and connect frame (H) and secure this assembly using
toat al of:
- (4# 34) M8X50mm hex head bolt
- (8# 51) M8 washer
- (4# 41) M8 nylon lock nut
- (8# 60) M12 spacer
3C. position four 35mm rollers (#8) between l-foot plate (K)
and connect frame (H) and secure this assembly using
a tot al of:
- (4# 34) M8X50mm hex head bolt
- (8# 51) M8 washer
- (4# 41) M8 nylon lock nut
- (8# 60) M12 spacer
3D. attach the entire assembled sliding frame (G) to
base frame (B) using:
2 - (#30) M10X55mm hex head bolt
4 - (#50) M10 washer
2 - (#40) M10 nylon lock nut
14
15
16
17
please write your serial number in the boxes below
Body-Solid ®
1 1990000 S S. .D Deess P Pllaainineess A Avvee..
HHoouurrss: :M M-F-F 8 8:3:300 - -5 5:0:000 C CSSTT
www.bodysolid.com
c Copyright 2011. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
18
