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of Cables
IMPORTANT:Cables are
wear items.It is your
responsibility to prevent
unexpected breakage.
Cable inspection should
be performed daily.
Inspect all cables, the
nylon coating on all
cables,and the area
near the fitting at each
end of each cable.
Replaceanydamaged or
worncableimmediately.
Do not allow the machine
to be used until damaged
or worn cables are
replaced.Using or allowing
a machine to be used
with a suspect cable can
result in serious injury.See
Owner’s Manual for more
information.
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When using exercise equipment,
you should always take basic
precautions including the
following:
Read all instructions before using the PAB-21X.
These instructions are written to ensure your safety
and to protect the unit.
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&
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•
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose
as described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause serious
injuries.
Wear proper excercise clothing and shoes for your
workout, no loose clothing.
Keep hands, limbs, loose clothing, and long hair well
out of the way of all moving parts
Use care when getting on or off the unit.
Do no overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.
Never operate unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.
Never drop or insert objects into any opening in the
equipment.
Always check the unit and its cables before each use.
Make sure that all fasteners and cables are secure
and in good working condition.
Do not use the equipment outdoors or near water.
*
The PAB-21X is designed for your enjoyment. By
following these precautions and using common sense,
you will have many safe and pleasurable hours of
healthful exercise with your Powerline Ab-Bench.
After assembly, you should check all functions to
ensure correct operation. If you experience problems,
fi rst recheck the assembly instructions to locate any
possible errors made during assembly. If you are un-
able to correct the problem, call the dealer from whom
• you purchased the machine or call 1-800-556-3113 for
• the dealer nearest you.
Please use this Owner’s Manual to make sure that
• all parts have been included in your shipment. When
ordering parts, you must use the part number and
• description from this Owner’s Manual. Use only
Powerline by Body Solid replacement parts when
• servicing this machine. Failure to do so will void your
• warranty and could result in personal injury.
•
For information about product operation or
• service, check out the offi cial Powerline website
at www.bodysolid.com or contact an authorized
Powerline dealer or a Powerline factory-authorized
• service company or contact Body-Solid customer
service at one of the following:
•
Phone: 1-708-427-3555
• Fax: 1-708-427-3556
Personal Safety During Assembly Email: [email protected]
• Before beginning assembly, please take the time to Or write to: Body-Solid, Inc.
read the instructions thoroughly. Service Department
• Read each step in the assembly instructions and 1900 S. Des Plaines Ave.
follow the steps in sequence. Do not skip ahead. If Forest Park, IL 60130 USA
you skip ahead, you may learn later that you have
to disassemble components and that you may have Retain this Owner’s Manual for
damaged the equipment furture reference. Part numbers
• Assemble and operate the PAB-21X on a solid, level are required when ordering parts.
surface. Locate the unit a few feet from the walls or
furniture to provide easy access.
The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each step.
the PAB-21X include but are not limit to:
While you may be able to assemble the PAB-21X using the
•Standard Wrench Set illustrations only, important safety notes and other tips may be
included in the text.
Some pieces may have extra holes that you will not use. Use
• Adjustable Wrench only those holes indicated in the instructions and illustrations.
NOTE: With so many assembled parts, proper
Installation Requirements alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave
Follow these installation requirements when assembling room for adjustments.
the PAB-21X:
NOTE: The bottles that are marked “Poison” is your
Set up the PAB-21X on a solid, fl at surface. A smooth, fl at touch up paint. Keep away from children.
surface under the machine helps keep it level.
Provide ample space around the machine. Open space
around the machine allows for easier access.
For aesthetic purposes, insert all bolts in the same
direction unless specifi ed (in text or illustrations) to do
otherwise.
Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners until
instructed in the assembly steps to do so.
Fill out and mail the warranty card.
If you need to order replacement parts please be
prepared to provide the following information
when contacting us so that we can assist you better.
1.Model Number
2.Place of Purchase
3.Serial Number (S/N)
4.Part # and Description
: Obtain assistance! If you feel like you can’t
assemble the PAB-21X by yourself then do
not attempt to do so as this could result in
before proceeding with the following steps.
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HARDWARE ILLUSTRATION CONT.
Part #5 3/8” x 2” Hex Head Bolt Qty. 1
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HARDWARE ILLUSTRATION CONT.
Part #10 2”X2” end cap Qty. 3
Part #11 51.5mm dia. pulley Qty. 2
Part #12 6mm dia. spring snap link Qty. 2
Part #13 820mm steel cable Qty. 1
5185 mm
Part #14 harness Qty. 1
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lower mainframe seat frame mainframe support
[1pcs] [1pcs] [1pcs]
bottom mainframe seat pad upper mainframe
[1pcs] [1pcs] [1pcs]
back pad holder back pad weight holder
[1pcs] [1pcs] [1pcs]
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11
IN THE SEQUENCE THAT THEY ARE PRESENTED.
finger tighten all hardware in this step. DO NOT wrench tighten
until the last step. some components may be pre-assembled.
nylon lock nuts will not fully screw onto bolts, must wrench tighten.
1A. attach seat frame (B) to lower mainframe (A) using:
2 - (#1) M10X65mm hex head bolt
2 - (#8) M10 washer
2 - (#6) M10 nylon lock nut
1B. attach seat pad (E) to seat frame (B) using:
2 - (#1) M10X65mm hex head bolt
2 - (#9) M10 spring washer
2 - (#8) M10 washer
1C. attach mainframe support (C) to bottom mainframe
(D) using:
2 - (#3) M10X70mm hex head bolt
2 - (#6) M10 nylon lock nut
1D. Attach end caps to end of seat frame (B) and to
both ends of bottom mainframe (D) using:
2 - (#10) 2”X2” end cap
12
Above shows STEP 1
assembled and completed
Step 1A, 1B, 1D Step 1C, 1D
13
IN THE SEQUENCE THAT THEY ARE PRESENTED.
finger tighten all hardware in this step. DO NOT wrench tighten
until the last step. some components may be pre-assembled.
nylon lock nuts will not fully screw onto bolts, must wrench tighten.
2A. slide upper mainframe (F) onto lower mainframe (A).
2B. attach mainframe support (C) to lower mainframe (A)
and upper mainframe (F) using:
2 - (#2) M10X70mm hex head bolt
2 - (#6) M10 nylon lock nut
2C. attach back pad (H) to lower mainframe (A) using:
1 - (#3) M10X70mm thumb screw
1 - (#9) M10 spring washer
1 - (#8) M10 washer
2D. Attach back pad holder (G) to back pad (H) using:
2 - (#4) M10X20mm hex head bolt
2 - (#9) M10 spring washer
2 - (#8) M10 washer
2E. Attach ø51.5mm pulley (11) to upper mainframe (F)
using:
1 - (#5) 3/8”X2” hex head bolt
1 - (#7) 3/8” nylon lock nut
2F. Route 820mm cable (#13) over pulley (#11) and under
bar of upper main frame (F). Attach ball end of
cable to snap link (#12) then harness (#14). Attach
other end of cable to snap link (#12) then weight
holder (I) which might be inside a white foam box.
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Above shows STEP 2
assembled and completed
Route cable over
pulley and under bar
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16
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please write your serial number in the boxes below
Body-Solid ®
1900 S. Des Plaines Ave.
Hours: M-F 8:30 - 5:00 CST
www.bodysolid.com
c Copyright 2011. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
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