v. 091709
v. T150-032519
SAFETY gUIdElINES...................................................... 4
ASSEMblY INSTRUCTIONS........................................... 8
HARdWARE PACK CHECK lIST....................................... 9
PART lIST........................................................................... 10 - 11
ASSEMblY STEPS............................................................ 12 - 17
SETTINg UP YOUR TREAdMIll.................................... 18
OPERATINg YOUR TREAdMIll....................................... 19
OPERATINg THE CONSOlE............................................. 20 - 23
PROgRAM FEATURES...................................................... 23 - 33
gENERAl MAINTENANCE................................................ 34 - 36
TROUblESHOOTINg gUIdE............................................ 37
2
Before beginning any fitness program, you should obtain a complete physical examination
from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous
avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
When using exercise equipment, you should always take basic precautions,
including the following:
Read all instructions before using the T150. These instructions are written to
ensure your safety and to protect the unit.
do not allow children on or near the equipment.
Use the equipment only for its intended purpose as described in this guide.
do not use accessory attachments that are not recommended by the manufacturer.
Such attachments might cause injuries.
Wear proper exercise clothing and shoes for your workout, no loose clothing.
Use care when getting on or off the unit.
do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your workout immediately and
consult your physician.
Never operate the unit after it has been dropped or damaged.
Return the equipment to a service center for examination and repair.
Never drop or insert objects into any opening in the equipment.
Always check the unit before each use.
Make sure that all fasteners are secure and in good working condition.
do not use the equipment outdoors or near water.
Personal safety During assembly
It is strongly recommended that a qualified dealer assemble the equipment.
Assistance is required.
before beginning assembly, please take the time to read the instructions thoroughly.
Read each step in the assembly instructions and follow the steps in sequence.
do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the T150 on a solid, level surface.
locate the unit a few feet from the walls or furniture to provide easy access.
The T150 is designed for your enjoyment. by following these precautions and using common
sense, you will have many safe and pleasurable hours of healthful exercise with your
Endurance T150.
After assembly, you should check all functions to ensure correct operation. If you experience
problems, first recheck the assembly instructions to locate any possible errors made during
assembly. If you are unable to correct the problem, call the dealer from whom you purchased
the machine or call 1-800-556-3113 for the dealer nearest you.
3
Successful cardio training programs have one prominent feature in common...safety.
Cardio training has some inherent dangers, as do all physical activities.
The chance of injury can be greatly reduced or completely removed by using correct
running techniques, proper breathing, maintaining equipment in good working
condition, and by wearing the appropriate clothing.
It is highly recommended that you consult your physician before beginning
any exercise program. This is especially important for individuals over the
age of 35, or persons with pre-existing health problems.
Always warm up before starting a workout. Try to do a total body warm up
before you start. It is especially important to warm up the specific muscle
groups you are going to be using. This can be as simple as performing a
warm up set of high repetitions and light weight for each exercise.
Always wear appropriate clothing and shoes when exercising.
Wearing comfortable athletic shoes with good support and loose fitting,
breathable clothing will reduce the risk of injury.
Maintaining equipment in proper operating condition is of utmost
importance for a safe cardio training program.
Read and study all warning labels on this machine. It is absolutely
necessary that you familiarize yourself and all others with the proper
operation of this machine prior to use.
Keep hands, limbs, loose clothing and long hair well out of the way of all
moving parts.
Inspect the machine daily for loose or worn parts. If a problem is found do
not allow the machine to be used until all parts are tightened or worn or
defective parts are repaired or replaced.
To reduce the risk of burns, fire, electric shock, or injury to persons, install
the treadmill on a flat level surface with access to a 110VAC, 15Amp,
grounded outlet.
Do not use an extension cord unless it is 14awg or larger, with only one
outlet on the end. the treadmill should be the only appliance in the electrical
circuit. do not attempt to disable the grounded plug by using improper
adapters, or in any way modify the cord set. a serious shock or fire hazard
may result along with computer malfunctions.
4
NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill.
As with any appliance with a large motor, the RCD/GFCI will trip often. Route the power mains
cord away from any moving part of the treadmill including the elevation mechanism and
eleCtriCal safety
transport wheels.
NEVNEERVE rRem usoev ea aRnCyd c -o Rveesr iwduitahlo Cuut rfriersntt ddiesvciocne n(Uec.Sti.n vge Ar.=C g pFoCwIe) r-. wIfa vllo oltuatlgeet wviathri ethsis b tyre taednm pilel.r Acse nwti t(h1 0%)
or manoyre a, ptphleia pnceerf owrimth aan lcaerg oef myootuorr ,t rtheea dRmCidll /mgaFyC Ib wei lal tfrfeipc oteftde.n S. Ruocuht ec tohned piotiwoenrs m aarien sn cootr dc oavwearye fdro m
under your warranty. If you suspect the voltage is low, contact your local power company or a
any moving part of the treadmill including the elevation mechanism and transport wheels.
licensed electrician for proper testing.
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%)
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors,
or more, the performance of your treadmill may be affected. Such conditions are not covered under
near a pool or spa, or in any other high humidity environment. The temperature specification is 40
your warranty. If you suspect the voltage is low, contact your local power company or a licensed
degerleeecstr icc,ia ann fdo rh purmopideirt yte isst i9n5g.% , non-condensing (no water drops forming on surfaces).
CircNuEiVt EBRre eaxkpeorsse: tShiosm tree acdirmcuilli tt ob rreaaink oerr sm uosisetudr ein. Thhoims perso adurec tn iso tN rOatTe dd efsoirg hneigdh f oinr ruusseh ocuutrdroeonrtss, tnheaatr
cana o pcocoulr o wr hspean, ao rt riena adnmy iollt hise fri rhsigt htu hrnuemdid oitny eonr veirvoennm deunrti.n Tgh neo tremmaple urasteu.r eIf sypoeucri fitcreaatidonm iisll 4is0 tdriepgprienegs t he
circcu,i ta bnrde haukmeri d(ietyv eisn 9 t5h%ou, gnhon it- ciso nthdeen psrinogp e(nr oc uwraretenrt drraotpinsg f oarnmdin tgh eo ntr esuardfamciells i)s. the only appliance on
the Cciirrccuuiitt )b breuat ktheers :c Sircoumite b criercaukiet rb roena ktheers turesaeddm ini llh iotsmeelfs d aorees n noot rt attreipd, fyoor uh iwghill inneruesdh tcou rrerepnlatsc teh atht ec an
breaockceur rw withhe na ah itgreha idnmruilsl his tfiyrpset t.u Trnheisd iosn n oor te av ewna drurarinngty n doermfeacl tu. sTeh. iIsf yiso uar ctroenaddmitiiolln is w treip apisn ga the circuit
manburefaakcetur r(ee vheanv teh onuog ha bit iilsit yth teo pcroonpetrro cl.u Trrhenist rpaatirnt gis a andva thilea btrleea tdhmroilul igsh th me oosntly e alepcptlriaicnacle s ounp tphley csitrocureits) .
but the circuit breaker on the treadmill itself does not trip, you will need to replace the breaker with a
high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability
Gtor coonutronl. Tdhisi npargt is Ianvaislabtler tuhrocugthi omonst selectrical supply stores
grounDing instruCtion
This product must be grounded. If the treadmill’s electrical system should malfunction or
This product must be grounded. If the treadmill’s electrical system should malfunction or breakdown
breakdown grounding provides a path of least resistance for electric current, reducing the risk of
grounding provides a path of least resistance for electric current, reducing the risk of electric shock.
electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug
This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged
must be plugged into an appropriate outlet that is properly installed and grounded in accordance
into an appropriate outlet that is properly installed and grounded in accordance with all local codes and
with all local codes and ordinances.
ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of
of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether
whether the product is properly grounded. Do not modify the plug provided with the
the product is properly grounded. Do not modify the plug provided with the product if it will not
product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
fit the outlet; have a proper outlet installed by a qualified electrician.
ThisT hpisro pdruocdtu icst fiso rf our sues eo no na an noommininaal l 112200--vvoolltt cciirrccuuitit, ,a anndd h hasa sa ag rgoruonudnindgin pglu pgl uthga tth loaot kloso likkse ltihkee pthlueg
plugill uilslutrsattreadte bde lboewl.o Aw t.e Am pteomrapryo raadrayp atedra thpatet rlo tohkast lliokoe kthse li kaed atphtee ra idlluaspttreatre idllu bsetlroawte md abye bloew u smead yto b e
usecdo nton eccotn tnhiesc pt luthgi sto p alu 2g- ptoo lae r2e-cpeopleta crelec easp tsahcolew na sb eslhowow ifn a b perloopwe rilfy ag rporuonpdeerdly o gurtoleut nisd neodt oauvatlielat bisle .
not Tahvea itleambpleo.r aTrhye a dteamptpeor rsahroyu aldd baep tuesre sdh oonulyld u bnetil uas perdo poenrllyy gurnotuiln ad epdr oopuetlrelty, (gsrhoouwnnd ebedl oowu)t lecat,n ( sbhe own
beloinws)ta cllaend bbye ain qsutaallilfieedd b eyle ac tqricuiaalnif.i eTdh ee glerceternic ciaonlo. rTedh eri ggirde eeanr -cluoglo, roer dth reig liidke e, aerx-tleungd, inogr tfhroem l itkhee,
exteanddapintegr ,f rmomus tt hbee acdoanpnteecrt,e md utos ta b pee crmonanneenctt egdr otuon ad pseurcmh aanse an tp groropuernlyd gsruocuhn daesd a o purtloept ebrolyx cover.
Whenever the adapter is used, it must be held in place by a metal screw.
grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal
screw.
-3-
5
This exercise equipment is designed and built for optimum safety for home use.
However, certain precautions always apply whenever you operate any exercise
equipment.
be sure to read the entire manual before assembly and operation of this machine.
Also, please note the following safety precautions.
Inspect the equipment prior to exercising to ensure that all nuts and bolts are
fully tightened before each use.
Replace any defective components immediately and/or keep the equipment out
of use until repair.
do not use attachments not recommended by the manufacturer.
Never drop or insert an object into any opening.
Only one person may use the treadmill at a time.
Never activate the treadmill when someone is standing on the belt.
Always wear appropriate clothing.
do not wear loose clothing that might catch on any part of this treadmill.
Always wear non-slippery shoes while working with the treadmill.
do not wear shoes with heels or leather soles.
Check the soles of your shoes and remove any dirt and embedded stones.
Most exercise equipment is not recommended for small children.
Children should not use the equipment unless they are under strict adult supervision.
To ensure safety, keep young children off the treadmill at all times.
Exercise equipment has many moving parts.
In the interest of safety, keep others (especially children and pets) at a safe distance
while you exercise.
NOTE: This equipment has been tested and found to comply with Part 15 of the FCC rules. These limits are designed to
provide reasonable protection against harmful interference in a residential installation. Any changes or modifications not
expressly approved by the party responsible for the compliance could void the user’s authority to operate the equipment.
This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance
with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that the
interference will not occur in a particular installation.
If this equipment does cause harmful radio interference to radio or television reception, which can be determined by
turning the equipment off and on, you are encouraged to try to correct the interference by one or more of the following
measures:
Class R (Residential): Private or non-commercial use
• Reorient or relocate the receiving antenna
• Increase space between the equipment
• Plug the equipment into two electrical outlet located on separate circuits
• Consult an exercise equipment dealer or an experienced radio/TV technician for help
6
● NEVER operate this treadmill without reading and completely understanding the
results of any operational change you request from the computer.
● Understand that changes in speed and incline do not occur immediately. Set your
desired speed on the computer console and release the adjustment key. The
computer will obey the command gradually.
● NEVER use your treadmill during an electrical storm. Surges may occur in your
household power supply that could damage treadmill components.
● Use caution while participating in other activities while walking on your treadmill;
such as watching television, reading, etc. These distractions may cause you to lose
balance or stray from walking in the center of the belt; which may result in serious
injury.
● NEVER mount or dismount the treadmill while the belt is moving. treadmills start
with at a very low speed and it is unnecessary to straddle the belt during start up.
Simply standing on the belt during slow acceleration is proper after you have
learned to operate the unit.Always hold on to a handrail or hand bar while making
control changes (incline, speed, etc.).
do not use excessive pressure on console control keys. They are precision set to
function properly with little finger pressure. Pushing harder is not going to make the
unit go faster or slower. If you feel the buttons are not functioning properly with
normal pressure contact your dealer.
A safety tether cord is provided with this unit. It is a simple magnetic design that should be
used at all times. It is for your safety should you fall or move too far back on the tread-belt.
Pulling this safety tether cord will stop tread-belt movement.
1. Place the magnet into position on the console control head. Your treadmill will not start
and operate without this.
2. Fasten the plastic clip onto your clothing securely to assure good holding power.
Note: The magnet has strong enough power to minimize accidental, unexpected
stopping. The clip should be attached securely to make certain it does not come off. Be
familiar with its function and limitations. The treadmill will stop, depending on speed, with a
one to two step coast anytime the magnet is pulled off the console. Use the red Stop / Pause
switch in normal operation.
7
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the
assembly steps sequentially, the process will take time, but is fairly easy.
Read all “NoteS” on each page before beginning each step.
While you may be able to assemble the T150 using the illustrations only, important safety
notes and other tips are included in the text.
Some pieces may have extra holes that you will not use. Use only those holes indicated in
the instructions and illustrations.
Note: To find out the length of a particular bolt, measure its shank (the long, narrow part
beneath the head).
Refer to the following diagram:
Do not fully tighten bolts until instructed to do so.
Note: After assembly, you should check all functions to ensure correct operation. If you
experience problems, first recheck the assembly instructions to locate any possible errors
made during assembly. If you are unable to correct the problem, call the dealer from whom
you purchased the machine or call 1-800-556-3113 for the dealer nearest you.
8
8. Screw Driver, 1pcs, 1pcs
9
10
11
Step 1
Be careful to assemble all components
in the sequence they are presented.
Note: Finger tighten all hardware in this step. DO NOT wrench tighten
unless instructed
1A. Routing the lower Cable through the Upright (b) on the right using the
steel wire provided.
Note: Be careful not to damage the cables.
1B. Attach both Uprights (b) to Main Frame using
4 - (#1) m10x15mm button Head Cap screw
4 - (#2) m10x20mm button Head Cap screw
4 - (#5) m10 Curved Washer
4 - (#6) m10 flat Washer
12
Step 1
Above shows STEP 1 assembled and completed.
13
Step 2
Be careful to assemble all components
in the sequence they are presented.
Note: Wrench tighten all hardware at the end of Step 2B
2A. Connect Console Cable to the lower Cable
Note: Be careful not to damage the cables.
2B. Attach Console (C) to the Uprights using:
4 - (#1) m10x15mm button Head Cap screw
4 - (#5) m10 Curved Washer
2C. Attach Plastic Covers (d & E) together using
4 - (#3) m4x10mm round self tapping screw
14
Step 2
Step 2
T70 .1 Step 2
STEP 3.
STEP 3.
Using tool(D1) to tighten console set(C)
Using tool(D1) to tighten console set(C)
with screw(A1) and radian washer(C1).
with screw(A1) and radian washer(C1).
Connecting cables.
Connecting cables.
NOTICE:CABLES CAN NOT BE CRUSHED.
NOTICE:CABLES CAN NOT BE CRUSHED.
STEP 4.
STEP 4.
Using tool (D2) to tighten side cover (D)
Using tool (D2) to tighten side cover (D)
and side (E) with screws (A3).
and side (E) with screws (A3).
Above shows STEP 2 assembled and completed.
d
d
d A3
d
4
4
15
Step 3
Be careful to assemble all components
in the sequence they are presented.
3A. Connect Power Cord (g) to the Main Frame.
3B. Attach bracket (F) to the Main Frame using:
16
Step 3
Above shows STEP 3 assembled and completed.
17
Setting up your Treadmill
To make exercise a desirable daily activity for you, the treadmill should be placed in a
comfortable and attractive setting. This treadmill is designed to use minimal floor space and
to fit nicely in your home.
do not place or operate the treadmill outdoors.
do not place the treadmill near water or in a high moisture content environment.
Make sure the power cord is not in the path of heavy traffic.
It is highly recommended to place a dedicated treadmill mat beneath your treadmill.
A dedicated mat provides superior stability and firmness for a proper workout.
locate the treadmill at least 4 feet from walls or furniture.
Occasionally, after extended use, you will find a fine black dust below your treadmill. This
is normal wear and dOES NOT mean there is anything wrong with your treadmill. This dust
can be easily removed with a vacuum cleaner. If you wish to prevent this dust from getting
on your floor or carpet, place a dedicated treadmill mat beneath your treadmill.
It is important that you place the treadmill on a firm level surface. If the ground is uneven, you
may level the treadmill with levelers located under the deck. Make sure the back of the deck
is not higher than the front. If adjustments are to be made, check to see if the leverage feet,
as shown below, touch the ground firmly. If there is a gap, turn the leverage foot
counterclockwise to eliminate the gap.
Make sure the running deck is level to the ground. If the deck is positioned so that you are
running downhill, it will cause premature damage to the electronic system
18
The On/Off switch for the treadmill is located next to the power supply cord receptacle on the
front of the treadmill. Insert the power supply cord into the receptacle and flip the switch to
the “ON” position.
This treadmill is easy to move around safely.
To move the treadmill:
1. Turn the power switch off.
2. Unplug the power cord.
3. lift the rear of the treadmill to a comfortable angle.
4. Simply roll the treadmill on its front two wheels to the desired location.
5. gently lower the rear of the treadmill to ground level.
Please follow these safety precautions, especially if you have children at home.
We suggest to take the following precautions when storing your treadmill.
1. When you finish your workout, turn the power switch to the off position.
2. Remove the plug from the outlet.
3. Remove the safety key.
It is imperative that the safety key is removed and kept away from children.
19
20
TIME: displays duration of the workout in minutes and seconds.
PULSE: displays Heart Rate in beats per minute.
DISTANCE: displays traveled during workout in miles or kilometer.
COLORIES: displays Calories burned during workout.
SPEED: displays current speed during workout in mph or kph
INCLINE: displays current incline of your workout.
LEVEL: displays current exercise level of your workout.
PROGRAM: displays current program of your workout.
21
QUICK START : To start workout.
ENTER : To confirm program/values you set.
COOL DOWN : To stop workout slowly.
STOP : To stop workout.
WORKOUT LEVEL : To increase/decrease workout level.
SPEED : To increase/decrease workout speed.
INCLINE : To adjust workout incline level.
FAN : There are three adjustments (High, Low & off) of the fan.
LEVEL : To adjust incline level to 0%.
RISE : To adjust incline level to 15%
ASCEND : To adjust incline level to 15%.
22
WALK : To adjust speed to 2.5MPH/4KPH.
JOG : To adjust speed to 3.5MPH/5.6KPH.
RUN : To adjust speed to 4.5MPH/7.2KPH.
CLASSIC : There are three programs in this mode. P1 is CARdIO, P2 is FAT
bURN, P3 is INTERVAl.
H.R.C : Heart Rate Control Program.
MANUAL : Manual program.
GOAL : There are two programs in this mode. P1 is TIME, P2 is CAlORIES,
P3 is dISTANCE.
TRAINING : There are five programs in this mode. P1 is GERKIN, P2 is USB,
P3 is CUSTOM 1, P4 is CUSTOM 2, P5 is CUSTOM3.
23
When the display is off, press and hold QUICK START button to turn on the console display.
When STOP button is pressed during workout, speed will decrease to zero, but incline level
will not change. “STOP” will be shown on the display. If STOP button is pressed and hold
for 3 seconds, it will exit the current program.
After 5 minutes idling time, the program will automatically go to sleep mode and the display
will be turned off. The user needs to press and hold QUICK START button for 3, the speaker
will make a feedback noise and the display will turn on.
When COOl dOWN button is pressed during workout, speed and incline will
decrease to zero. It will automatically reset and turnoff display after 5 minutes idling
time.
T150 offers thirteen exercise programs (MANUAL, CARDIO, FAT BURN, INTERVAL, HRC,
TIME, CAlORIES, dISTANCE, gERKIN, USb, CUSTOM 1, CUSTOM 2, CUSTOM 3)
MANUAL: The user can make adjustment on speed and incline throughout the workout.
CARDIO: The program is designed to strengthen the heart and cadiovascular system.
level, Speed and incline can be adjusted during the workout.
FAT BURN: The program is designed with moderate changes in speed and incline to
stimulate fat burn. level, Speed and incline can be adjusted during the
workout.
INTERVAL: Walking and running speed intervals. level, Speed and incline can be adjusted
during the workout.
HRC: Heart Rate Control allows the user to select a target heart rate that he/she would like
to maintain throughout the workout.
24
TIME: The user can set the time he/she wishes to spend during workout
CALORIES: The user can choose the number of calories he/she wishes to burn during
workout.
DISTANCE: The user can set the distance he/she wishes to exercise during workout
GERKIN: Firefighter training program to help you to improve cardiovascular endurance
This program will gradually increase the training difficulty during the workout.
USB: The user can set up his/her own workout profile in the USB program. For more details,
please read page #28.
CUSTOM (1,2,3): The user can set up a customizable workout profile allows both speed
and incline control up to 16 segments.
25
1. Press & hold STOP button or pull & insert Safety Key to reset program.
2. Press WORKOUT lEVEl buttons to adjust the weight, then press ENTER button.
3. Press MANUAl button.
5. during workout, SPEEd and INClINE can be changed using INClINE & SPEEd
buttons.
1. Press & hold STOP button or pull & insert Safety Key to reset program.
2. Press WORKOUT lEVEl buttons to adjust the weight, then press ENTER button.
3. Press ClASSIC button.
4. Press SElECT lEVEl buttons to choose P1 (CARdIO), P2 (FAT bURN),
P3 (INTERVAl) program, then press ENTER button.
5. Press SElECT lEVEl buttons to set time, then press ENTER button.
6. Press QUICK START button to start workout.
during workout, you can change speed, incline and workout level by using INClINE, SPEEd
& SElECT lEVEl buttons.
1. Press & hold STOP button or pull & insert Safety Key to reset program.
2. Press WORKOUT lEVEl buttons to adjust the weight, then press ENTER button.
3. Press gOAl button.
4. Press SElECT lEVEl buttons to choose P1 (TIME), P2 (CAlORIES),
P3 (dISTANCE) program, then press ENTER button.
5. Press SElECT lEVEl buttons to set value, then press ENTER button.
6. Press QUICK START button to start workout.
during workout, you can change speed, incline and workout level by using INClINE and
SPEEd buttons.
26
1. Press & hold STOP button or pull & insert Safety Key to reset program.
2. Press WORKOUT lEVEl buttons to adjust the weight, then press ENTER button.
3. Press TRAININg button.
4. Press SElECT lEVEl buttons to choose P1 (gERKIN), P2 (USb),
P3 (CUSTOM 1), P4 (CUSTOM 2), P5 (CUSTOM 3) program, then press
ENTER button.
5. Press SElECT lEVEl buttons to set value, then press ENTER button.
6. Press QUICK START button to start workout.
Firefighter training program to help you to improve cardiovascular endurance. This
program will gradually increase the training difficulty during the workout.
27
a1. Install USB program in the computer first
a2. Set speed and incline by clicking arrows or the graphs in each segment.
a3. After speed and incline are set, press SAVE. the file will be save in the USB device
of your choice. File name will be T150.CUS and it cannot be changed. Different
name cannot be read by the treadmill.
a4. If there is no data, the display will show “dAT ERR”.
28
b1. Open file in your USB drive. File name is T150_REC.CUS (file name cannot be
changed or it cannot be read).
b2. Records will be shown in “Record Time”.
b3. In “Result” column, it shows workout time, calories and distance.
b4. data is recorded every 30 seconds. The longer you exercis, the more data will be
recorded. below the Heart Rate graph window, there is scroll that the user can
scroll left or right to see more data.
29
Heat rate chest strap is required to run this program.
1. Press & hold STOP button or pull & insert Safety Key to reset program.
2. Press WORKOUT lEVEl buttons to adjust the weight, then press ENTER button.
3. Press HEART RATE CONTROl button.
4. Press SElECT lEVEl buttons to choose set user’s age then press ENTER
button.
5. Press SElECT lEVEl buttons to set TARgET HEART RATE, then press ENTER
button.
6. Press SElECT lEVEl buttons to set TIME then press ENTER button.
7. Press QUICK START button to start workout.
during workout, user can change speed by SPEEd buttons. Incline will be controlled by the
program.
If user’s heart rate is 10 bmp or more lower than the target heart rate, incline will increase
1% every 30 seconds. When inlcine is at the highest level, speed window will flash three
times every 30 seconds to inform user to increase speed.
If user’s heart rate is 10bmp or more higher than the target heart rate, incline will decrease
1% every 10 seconds. When incline is decreased to 0%, speed will be decreased 0.1 every
10 seconds automatically until the actual heart rate reaches back to the target heart rate
range.
If no heart rate is detected, program will stop in 30 seconds.
30
Your Endurance® T150 Treadmill has the capability to determine Heart Rate with the use of a
Heart Rate Chest Strap. It is available as an optional accessory for use with your unit depending
on the Endurance® model purchased. In all Heart Rate Control programs, the console only
accepts the heart rate signal from the chest strap transmitter while the pulse grip heart rate
function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a
chest strap transmitter compared to the pulse grip sensors.
It is suggested for the Chest Strap Transmitter that you position the transmitter as close to your
heart as possible, against the skin, 1-2 inches below the pectoral muscles. For best results,
moisten the back of the transmitter for better contact.
1. It is the owner’s responsibility to ensure that all users of this unit have read the Owner’s Man-
ual and are familiar with warnings and safety precautions.
2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric
motors, radios, and high voltage power lines can affect the transmitter’s performance. These
items can interfere with the heart rate signal and possibly affect the heart rate readings on
the console.
3. Handle the Chest Strap with care. dropping the transmitter might cause damage that could
void the warranty.
4. do not use the chest strap if you have a cardiac pacemaker or if your are taking medications
for a heart condition. Medication or electrical pulses from the pacemaker can interfere with
accurate heart rate readings.
5. do not bend the strips inside the chest strap. This can cause the chest strap to loose conduc-
tivity.
6. The chest strap has batteries that need to be replaced periodically. A faulty battery can cause
inaccurate reading.
31
Fitness saFety
The Heart Rate chart indicates average rate zones for different ages. A variety of
different factors (including medication, emotional state, temperature and other
conditions) can affect the target heart rate zone that is best for you. Your physician or
health care professional can help you determine the exercise intensity that is
appropriate for your age and condition.
220 - Age = Maximum Heart Rate (MHZ)
MHZ x .60 = 60% of your Maximum Heart Rate.
MHZ x .75 = 75% of your Maximum Heart Rate.
For example, if you are 30 years old, your calculations will be as follows:
190 x .60 = 114 (Low End or 60% of MHZ)
190 x .75 = 142 (High End or 75% of MHZ)
30 Year-Old (THR) Target Heart Rate would be 114-142
MaximumH eartR ate( MHR)C alculation
32
a1. Turn power on, press and hold STOP button to set date and time.
a2. Press SElECT lEVEl buttons to adjust the value.
a3. Press ENTER button to confirm the value
b1. Turn power on, press and hold STOP and buttons for three
seconds. It shows show the Version of
the Program.
b2. Press ENTER button show the USb pragram information.
b3. Press ENTER button to show roller diameter value (R-R), then press
lEVEl buttons to adjust the value. Changing the value is not
recommended.
b4. Press ENTER button to set MPH or KPH, then press lEVEl
buttons to choose between Ml and KM.
b5. Press ENTER button to set calendar, then press lEVEl
buttons to set the calendar on or off.
b6. Press ENTER button to show total workout distance.
b7. Press ENTER button to show total workout time by hour
b8. Press ENTER button to go back to start screen.
33
Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is
maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper
towel to wipe the edge of the belt and the area between the belt edge and frame. Also
reach as far as practical directly under the belt edge. This should be done once a month to
extend belt and bed life. Use water only - no cleaners or abrasives. A mild soap and water
solution along with a nylon scrub brush will clean the top of the textured belt. Allow the belt
to dry before using.
Belt Dust - This occurs during normal break-in or until the belt stabilizes. Wiping excess
off with a damp cloth will minimize buildup.
General Cleaning - dirt, dust, and pet hair can block air inlets and accumulate on the run-
ning belt. On a monthly basis: vacuum underneath your treadmill to prevent buildup. Once
a year, you should remove the black motor hood and vacuum out dirt that may accumu-
late. UNPlUg POWER CORd bEFORE THIS TASK.
Running belt Tension Adjustment - Adjustment must be made from the rear roller. The ad-
justment bolts are located at the end of the step rails in the end caps, as noted in diagram
below.
After assembly and before turning
power on, position the rear roller using
the ' T ' wrench ( refer to the drawing if needed ) and
make 3 turns clockwise to avoidT igthhete bn ethlte f rreoamr r solllieprp bionlgts only enough to prevent slippage at the front roller. Turn both
tread-belt tension adjustment bolts in increments of 1/4 turn each and inspect for proper
tension by walking on the belt at a low speed, making sure the belt does not slip. Keep
tensioning the bolts until the belt stops slipping.
• If you feel the belt is tight enough, but it still slips, the problem may be a
loose Motor drive belt under the front cover.
dO NOT OVERTIgHTEN – Over tightening will cause belt damage and premature bearing
failure.
If belt is too far to the left side
1) turn the left roller bolt 1/4 turn clockwise(tighten) 34
2) turn the right roller bolt 1/4 turn counterclockwise(loosen)
If belt is too far to the right side
1) turn the right roller bolt 1/4 turn clockwise(tighten)
2) turn the left roller bolt 1/4 turn counterclockwise(loosen)
6
The performance of your treadmill is dependent on the frame running on a reasonably
After assembly and before turning
level surface. If the frame is not level, the front and back roller cannot run parallel, and
power on, position the rear roller using
constant belt adjustment may be necessary.
the ' T ' wrench ( refer to the drawing if needed ) and
make 3 turns clockwise to avoid the belt from slipping
The treadmill is designed to keep the tread-belt reasonably centered while in use. It is
normal for some belts to drift near one side while the belt is running with no one on it. After
After assembly and before turning
a few minutes of use, the tread-belt should have a tendency to center itself. If, during use,
power on, position the rear roller using
the belt continues to move toward one side, adjustments are necessary.
the ' T ' wrench ( refer to the drawing if needed ) and
make 3 tuTrnOs SclEoTc kRwUiNseN tIoN Gav BoiEdL tTh eT RbeAlCt fKroINmG s:lipping
“T” wrench is provided to adjust the rear roller. Set belt speed at approximately 3 to 5 kph.
Remember, a small adjustment can make a dramatic difference!
To move the belt to the Right:
1) Turn the left Roller bolt 1/4 turn
Clockwise (Tighten)
If belt is too far to the left side
2) Turn the Righ Roller bolt 1/4 turn
1) turn the left roller bolt 1/4 turn clockwise(tighten)
Counterclockwise (loosen)
2) turn the right roller bolt 1/4 turn counterclockwise(loosen)
If belt is too far to the left side
1) turn the left roller bolt 1/4 turn clockwise(tighten)
2) turn the right roller bolt 1/4 turn counterclockwise(loosen)
To move the belt to the left:
1) Turn the left Roller bolt 1/4 turn
Counterclockwise (loosen)
2) Turn the Righ Roller bolt 1/4 turn
clockwise (Tighten)
If belt is too far to the right side
1) turn the right roller bolt 1/4 turn clockwise(tighten)
2) turn the left roller bolt 1/4 turn counterclockwise(loosen)
TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY.
If belt is too far to the right side
1) turn the right roller bolt 1/4 turn clockwise(tighten) 6
2) turn the left roller bolt 1/4 turn counterclockwise(loosen)
35
6
1) Turn off the Power.
2) lift the running belt and check if there is any lubricant on the back of the running belt.
If running belt needs to be lubricated, take a wiper to clean the running deck and
rollers.
3) lift the running belt and spray lubricant as below photo shown. While spraying, pull
the running belt and make it turn one revolution.
Note: Please only spray in the center area, do not spray on the side area.
4) Turn on the power.
5) Press START button and increase the speed to 1.0 MPH (1.6KPH). Have a person to
walk on the tradmill to help the running belt absorbs the lubricant.
Note: dO NOT run the treadmill in high speed when lubricant is just sprayed on, lubricant
may spread to drive motor and Control board.
36
1.Not plugged in 1.Plug cord into outlet
2.Safety key not inserted 2.Insert safety key
Treadmill will not start 3.Switch on OFF 3.Turn switch to ON
4.treadmill circuit breaker tripped 4.lubricate treadmill belt and
rest
Running belt slips Running belt not tight enough Adjust running belt tension
Running belt hesitates 1. Insufficient lubrication 1. Apply silicone lubricant
when stepped on
2. Running belt worn out 2. Replace running belt
Running belt tension not adjusted on Tighten the adjustment bolts on
Running belt not
The left or right sides of the running the left and right side of the rear
centered
board roller
E1 The console is unable to detect 1. Check speed sensor
motor operation signal connector
2.Check motor power cord
dC-1(Under voltage) Input power voltage is lower than 1.Check input voltage
standard
2.Restart the treadmill
dC-4(Current Current continuing exceed the lubricate treadmill belt and
protection) standard restart the treadmill
dC-6 MCb is damaged Contact customer service for
support
E6/E7(Incline error) Incline unable to reach the set Check incline power cord and
position and no signal feedback variable resistor connector
UART error The console is unable to 1.Check wire connections from
communicate with MCb the console to the MCb
2.Restart the treadmill
37
Serial Number is Located on the Frame
Phone: 1-708-427-3555
Fax: 1-708-427-3556
E-Mail: [email protected]
c
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
