®
Total Body Workout DVD . . . . . . . . . . . . .p.2
Reference Drawings . . . . . . . . . . . . . . . . .p.3
Safety Instructions . . . . . . . . . . . . . . . . . .p.4
Before You Begin . . . . . . . . . . . . . . . . . . .p.5
Dimensions . . . . . . . . . . . . . . . . . . . . . . . .p.6
Safety Guidelines . . . . . . . . . . . . . . . . . . .p.7
Preparations . . . . . . . . . . . . . . . . . . . . . . .p.8
Assembly Instructions . . . . . . . . . . . .p.9-27
Cable Installations . . . . . . . . . . . . . .p.28-37
Shroud Installation . . . . . . . . . . . . . .p.40-41
Cable Adjustments . . . . . . . . . . . . . .p.38-39
Adjustments . . . . . . . . . . . . . . . . . . .p.42-45
Mainframe Parts List . . . . . . . . . . . (cid:17)(cid:17)(cid:17)(cid:17).(cid:1)p.(cid:1)(cid:23)(cid:25)
Hardware Parts List . . . . . . . . . . . . .(cid:1)p.(cid:1)(cid:23)(cid:26)-(cid:24)(cid:19)
Hardware Diagrams . . . . . . . . . . . . .(cid:1)p.(cid:1)(cid:24)(cid:20)-(cid:24)(cid:22)
Exploded View Diagram . . . . . . . . . .(cid:1)p.(cid:1)(cid:24)(cid:23)-(cid:24)(cid:24)
(cid:42)(cid:25)(cid:37)(cid:53)
A s s e m b l y & I n s t r u c t i o n s
T o t a l B o d y W o r k o u t D V D
Follow the lead of international fitness presenter
Geoff Bagshaw as he guides you step by step through
a total health and conditioning program. Includes
thorough explanations and demonstrations of over 50
exercises targeting all major muscle groups. The
Body-Solid Total Body Workout is a “must have” for
anyone truly serious about in-home training.
Also includes:
(cid:2) Complete stretching routine
(cid:2) Importance of cardio training
(cid:2) Body-Solid company profile
2
The product hardware has been modified from Standard to Metric. When installing your
machine, please use the table below to cross-reference between Standard and Metric
hardware.
(cid:20)(cid:20)(cid:20)(cid:20) (cid:21)(cid:21)(cid:21)(cid:21)(cid:24)(cid:24)(cid:24)(cid:24)
(cid:21)(cid:21)(cid:21)(cid:21) (cid:24)(cid:24)(cid:24)(cid:24)(cid:19)(cid:19)(cid:19)(cid:19)
(cid:22)(cid:22)(cid:22)(cid:22) (cid:26)(cid:26)(cid:26)(cid:26)(cid:24)(cid:24)(cid:24)(cid:24)
(cid:23)(cid:23)(cid:23)(cid:23) (cid:20)(cid:20)(cid:20)(cid:20)(cid:19)(cid:19)(cid:19)(cid:19)(cid:19)(cid:19)(cid:19)(cid:19)
(cid:24)(cid:24)(cid:24)(cid:24) (cid:20)(cid:20)(cid:20)(cid:20)(cid:21)(cid:21)(cid:21)(cid:21)(cid:24)(cid:24)(cid:24)(cid:24)
W a r n i n g , S a f e t y & M a i n t e n a n c e
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain your Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
I m p o r t a n t S a f e t y I n s t r u c t i o n s
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen isico con su doctor.
When using exercise equipment, you Your machine is designed for your enjoyment. By
should always take basic precautions, following these precautions and using common sense,
including the following: you will have many safe and pleasurable hours of
m Read all instructions before using your machine. healthful exercise.
These instructions are written to ensure your safety
After assembly, you should check all functions to
and to protect the unit.
ensure correct operation. If you experience problems,
m Do not remove any safety labels from the first recheck the assembly instructions to locate any
possible errors made during assembly. If you are unable
machine.
to correct the problem, call the dealer from whom you
m Do not allow children on or near the equipment. purchased the machine or call 1-800-556-3113 for the
dealer nearest you.
m Use the equipment only for its intended purpose as
described in this guide. Do not use accessory
attachments that are not recommended by the Obtaining Service
manufacturer. Such attachments might cause
injuries. Please use your Owner’s Manual to make sure that all
parts have been included in your shipment. When
m Wear proper exercise clothing and shoes for your ordering parts, you must use the part number and
workout, no loose clothing. description from your Owner’s Manual. Use only
Body-Solid replacement parts when servicing this
m Keep hands, limbs, loose clothing, and long hair well machine. Failure to do so will void your warranty and
out of the way of all moving parts. could result in personal injury.
m Use care when getting on or off the unit. For information about product operation or service,
check out the official Body-Solid website at
m Do not overexert yourself or work to exhaustion. www.bodysolid.com or contact an authorized
Body-Solid dealer or a Body-Solid factory-authorized
m If you feel any pain or abnormal symptoms, stop service company or contact Body-Solid customer
your workout immediately and consult your service at one of the following:
physician.
m Never operate unit when it has been dropped or Phone: 1-708-427-3555
damaged. Return the equipment to a service center Fax: 1-708-427-3556
for examination and repair. Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
m Never drop or insert objects into any opening in the
equipment. Or write to: Body-Solid, Inc.
m IMPORTANT: Cables are wear items. It is your 1900 S. Des Plaines Ave.
responsibility to prevent unexpected breakage. Forest Park, IL 60130 USA
Cable inspection should be performed daily. Inspect
all cables, and the area near the fitting at each end
of each cable. Replace any damaged or worn cable
immediately. Do not allow the machine to be used Retain this Owner’s Manual for future
until these are replaced. reference. If you need to order replacement
parts please be prepared to provide the
m Do not use the equipment outdoors or near water. following information when contacting us so
that we can assist you better.
1.Model Number
m Before beginning assembly, please take the time
2.Proof of Purchase
to read the instructions thoroughly.
3.Place of Purchase
4.Serial Number (S/N)
m Read each step in the assembly instructions and
5.Part # and Description
follow the steps in sequence. Do not skip ahead.
If you skip ahead, you may learn later that you
have to disassemble components and that you
may have damaged the equipment.
m Assemble and operate your machine on a solid,
level surface. Locate the unit a few feet from the
walls or furniture to provide easy access.
(cid:42)(cid:25)(cid:37)(cid:53)
R e f e r e n c e D r a w i n g s
3
I m p o r t a n t S a f e t y I n s t r u c t i o n s
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
When using exercise equipment, you The (cid:42)(cid:25)(cid:37)(cid:53) is designed for your enjoyment.(cid:3)
should always take basic precautions, By(cid:3) following these precautions and using
including the following: common(cid:3) sense, you will have many safe and
pleasurable hours(cid:3)of healthful exercise with your Body-
•Read all instructions before using the (cid:42)(cid:25)(cid:37)(cid:53).
Solid (cid:42)(cid:25)(cid:37)(cid:53).
These(cid:3)instructions are written to ensure your safety
and to(cid:3)protect the unit.
After assembly, you should check all functions to
•Do not allow children on or near the equipment. ensure correct operation. If you experience problems,
•Use the equipment only for its intended purpose as first recheck the assembly instructions to locate any
described in this guide. Do not use accessory possible errors made during assembly. If you are unable
attachments that are not recommended by the to correct the problem, call the dealer from whom
manufacturer. Such attachments might cause injuries. you purchased the machine or call 1-800-833-1227
for the dealer nearest you.
•Wear proper exercise clothing and shoes for your
workout, no loose clothing.
•Use care when getting on or off the unit. Obtaining Service
•Do not overexert yourself or work to exhaustion. Please use this Owner’s Manual to make sure that all
parts have been included in your shipment. When
•If you feel any pain or abnormal symptoms, stop your ordering parts, you must use the part number and
workout immediately and consult your physician. description from this Owner’s Manual. Use only
•Never operate unit when it has been dropped or Body-Solid replacement parts when servicing this
damaged. Return the equipment to a service center machine. Failure to do so will void your warranty and
for examination and repair. could result in personal injury.
•Never drop or insert objects into any opening in the
For information about product operation or service,
equipment.
check out the official Body-Solid website at
•Always check the unit and its cables before each www.bodysolid.com or contact an authorized
use. Make sure that all fasteners and cables are Body-Solid dealer or a Body-Solid factory-authorized
secure and in good working condition. service company or contact Body-Solid customer
service at one of the following:
•Do not use the equipment outdoors or near water.
Phone: 1-708-427-3555 ext. 5
Fax: 1-708-427-3598
E-mail: [email protected]
Or write to: Body-Solid, Inc.
•It is strongly recommended that a qualified dealer
assemble the equipment. Assistance is required.
1900 S. Des Plaines Ave.
•Before beginning assembly, please take the time to Forest Park, IL 60130 USA
read the instructions thoroughly.
•Read each step in the assembly instructions and
Retain this Owner’s Manual for future
follow the steps in sequence. Do not skip ahead. If
reference. Part numbers are required when
you skip ahead, you may learn later that you have to
ordering parts.
disassemble components and that you may have
damaged the equipment.
•Assemble and operate the (cid:42)(cid:25)(cid:37)(cid:21)(cid:24)(cid:60)(cid:53) on a solid,
level(cid:3) surface. Locate the unit a few feet from the
walls or(cid:3)furniture to provide easy access.
4
B e f o r e Y o u B e g i n
Thank you for purchasing the (cid:42)(cid:25)(cid:37)(cid:53). This gym is part of the Body-Solid line of quality strength
training(cid:3)machines, which let you target specific muscle groups to achieve better muscle tone and
overall body(cid:3)conditioning. To maximize your use of the equipment please study this Owner’s Manual
thoroughly.
Unpacking the Equipment Be careful to assemble all components in the
sequence presented in this guide.
The (cid:42)(cid:25)(cid:37)(cid:53) is carefully tested and inspected(cid:3)
before(cid:3)shipment. Body-Solid ships the unit in several(cid:3)
If any items are missing, contact the dealer from whom
pieces(cid:3)that require assembly. Ask for assistance
you purchased the unit or call 1-800-833-1227 for
during the(cid:3)assembly process.
the dealer nearest you.
Carefully unpack the boxes and lay the pieces on
the floor near the area where you plan to use the
equipment.
5
D i m e n s i o n s
The room layout diagram below will help you decide the best placement for your (cid:42)(cid:25)(cid:37)(cid:53).(cid:1)The
dimensions of the (cid:42)(cid:25)(cid:37)(cid:53) are: width 4’ X length 7’1”.(cid:1)The ceiling height requirement for the (cid:42)(cid:25)(cid:37)(cid:53) is 7’.(cid:1)The usage
space is: width 7’ X length 10’ 4”(cid:1)(The usage space is the overall space needed for operation.)
The usage space needed for the (cid:42)(cid:25)(cid:37)(cid:21)(cid:24)(cid:60)(cid:53) could be more,(cid:1)depending on the user,(cid:1)allow enough room for the Low Row
Station.
4’
Suggested usage space
7’
6
S a f e t y G u i d e l i n e s
Successful resistance training programs have one prominent feature in common...safety. Resistance training
has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or
completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good
working condition, and by wearing the appropriate clothing.
1. It is highly recommended that you consult your physician before beginning any exercise program.
This is especially important for individuals over the age of 35,or persons with pre-existing health
problems.
2. Always warm up before starting a workout.Try to do a total body warm up before you start.It is
especially important to warm up the specific muscle groups you are going to be using.This can
be as simple as performing a warm up set of high repetitions and light weight for each exercise.
3. Use proper form.Focus on only working the muscle groups intended for the exercise you are doing.
If there is strain elsewhere,you may need to re-evaluate the amount of weight that is involved with
the lift.Keeping proper form also includes maintaining control through tahne eennttiirree rraannggee ooff mmoottiioonn..
4. Breath properly.Inhale during the eccentric phase of the exercise,and exhale during the lifting,or
concentric phase.Never hold your breath during any part of an exercise.
5. Always wear the appropriate clothing and shoes when exercising.Wearing comfortable athletic shoes
with good support and slouoitsaeb fliet,tibnrge,abthreaabtlhea cblloet hcilnogth winigll wreidllu rceed uthcee rtihsek roisf kin ojuf riny.jury.
6. Maintaining equipment in proper operating condition is of utmost importance for a safe resistance
training program.Pulleys and cables should be checked for wear frequently and replaced as needed.
Equipment should be lubricated as indicated by the manufacturer.
7. Read and study all warning labels on this machine.It is absolutely necessary that you familiarize
yourself and all others with the proper operation of this machine prior to use.
8. Keep hands,limbs,loose clothing and long hair well out of the way of all moving parts.
9. Do not attempt to lift more weight than you can control safely.
10.Inspect the machine daily for loose or worn parts.If a problem is found do not allow the machine to
be useduntil all parts are tightened or worn or defective parts are repaired or replaced.
7
P r e p a r a t i o n s
CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself.(cid:3)
You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the
(cid:42)(cid:25)(cid:37)(cid:53)(cid:3)according to these guidelines, you could void the Body-Solid warranty.
The tools that you must obtain before assembling(cid:3) CAUTION: Obtain assistance! Do not attempt to assemble(cid:1)
the (cid:42)(cid:25)(cid:37)(cid:53) include: the (cid:42)(cid:25)(cid:37)(cid:53) by yourself.(cid:1) Review the
Installation(cid:1) Requirements before proceeding with
(cid:2) 3mm Allen Key the following(cid:1) steps.
(cid:2) 4mm Allen Key
(cid:2) 5mm Allen Key
(cid:2) 6mm Allen Key The (cid:42)(cid:25)(cid:37)(cid:53) unit comes in eight boxes. Be careful
(cid:2) 8mm Allen Key to(cid:3)assemble components in the sequence presented
in(cid:3)this guide.
(cid:2) 9/16” Open-End Wrench
(cid:2) 11/16” Open-End Wrench NOTE: With so many assembled parts, proper alignment
and adjustment is critical. While tightening the nuts
(cid:2) 13/16” Open-End Wrench
and bolts, be sure to leave room for adjustments.
(cid:2) 3/4” Open-End Wrench
(cid:2) 9/16” Box Wrench
(cid:2) 11/16” Box Wrench
(cid:2) 13/16” Box Wrench
(cid:2) 3/4” Box Wrench
Follow these installation requirements when assembling(cid:3)
the (cid:42)(cid:25)(cid:37)(cid:53):
Set up the (cid:42)(cid:25)(cid:37)(cid:53) on a solid, flat surface. A smooth,
flat(cid:3)surface under the machine helps keep(cid:3)it level.
A(cid:3)level machine has fewer malfunctions.
Provide ample space around the machine. Open
space around the machine allows for easier access.
Insert all bolts in the same direction. For aesthetic
purposes, insert all bolts in the same direction unless
specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners
until instructed in the assembly steps to do so.
Fill out and mail warranty card.
8
A s s e m b l y I n s t r u c t i o n s
Assembly of the (cid:42)(cid:25)(cid:37)(cid:53) takes professional installers about 3 hours to complete. If this is the first time you
have(cid:3)assembled this type of equipment, plan on significantly more time.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially,
the process will take time, but is fairly easy.
Read all “Notes” on each page before beginning each step. Before you begin you should fold-out pages 86, 87 and 88.
While you may be able to assemble the (cid:42)(cid:25)(cid:37)(cid:21)(cid:24)(cid:60)(cid:53)
This is a quick reference guide that shows all hardware
using the(cid:3) illustrations only, important safety notes and
parts (in actual size) along with the corresponding key
other tips are(cid:3)included in the text.
numbers on the assembly instructions.
Some pieces may have extra holes that you will not use. Use
onlythose holes indicated in the instructions and illustrations.
NOTE: To find out the length of a particular bolt, measure its
shank (the long, narrow part beneath the head). Refer to the
following diagram:
Do not fully tighten bolts until instructed to do so.
Note: After assembly, you should check all functions
to ensure correct operation. If you experience
problems, first recheck the assembly instructions
to locate any possible errors made during assembly.
If you are unable to correct the problem, call the
dealer from whom you purchased the machine or
call 1-800-833-1227 for the dealer nearest you.
mm
9
1
Be careful to assemble all components
in the sequence they are presented.
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3.
A. Attach Frame Leveler (10) to Main Base Frame (A) as shown.
Insert two Weight Stack Shims (11) to Main Base Frame (A) as shown.
Insert Convex End Cap (28) to the opening in Main Base Frame (A) as shown.
B. Attach Main Base Frame (A) to Rear Base Frame (B) and Rear Vertical Frame (C) using:
Two 40 (1/2” x 3 1/4” hex head bolt)
Four 73 (1/2” washer)
Two 70 (1/2” nylon lock nut)
Also use:
TTwwoo 6515 ((M8 x 16L allen head bolt)
TTwwoo 7764 ((Mas8h wera)sher)
C. Insert two Foot Caps (6) to the ends of Rear Base Frame (B).
Insert Convex End Cap (2) to the top of Rear Vertical Frame (C) as shown.
mm
10
1
61
61
76
76
11
2
Be careful to assemble all components
in the sequence they are presented.
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3.
A. Attach Angled Support Frame (D) to Main Base Frame (A) using:
Two 40 (1/2” x 3 1/4” hex head bolt)
Four 73 (1/2” washer)
Two 70 (1/2” nylon lock nut)
B. Insert Convex End Cap (4) to the front of the Top Frame (E).
Attach Top Frame (E) and Plate (67) to the Rear Vertical Frame (C) using:
Two 40 (1/2” x 3 1/4” hex head bolt)*
Three 73 (1/2” washer)
One 70 (1/2” nylon lock nut)
One bolt (40) goes into an internally threaded nut inside Top Frame (E).
C. Attach Top Frame (E) and Plate (68) to Angled Support Frame (D) using:
Two 43 (1/2” x 4 1/4” hex head bolt)
Four 73 (1/2” washer)
Two 70 (1/2” nylon lock nut)
D. Insert Convex End Cap (2) to the small horizontal arm on Angled Support Frame (D) as shown.
mm
12
2
13
3
Be careful to assemble all components
in the sequence they are presented.
At this point you must make sure that the gym is level, stable and in the right location.
A. Place two Weight Stack Risers (36) and two Rubber Donuts (14) onto Main Base Frame (A) as
shown. Slide two Guide Rods (F) through the Rubber Donuts (14), through the two Weight
Stack Risers (36), and into the Main Base Frame (A).
B. Slide Weight Stack Plates (37)* onto Guide Rods (F). Make sure the opening in each Weight
Stack Plate (37), for the Weight Stack Pin (81), is facing outward.
Use fifteen 10lb. plates for a 160lb. weight stack.
Use twenty 10lb. plates for a 210lb. weight stack. See NOTE after Step 1B.
C. Connect Top Plate (17) to the Selector Rod (19) using:
One 58 (3/8” x 2” round allen head)
One 134 (3/8” spring lock washer)
Slide Top Plate (17) and Selector Rod (19) onto Guide Rods (F).
D. Slide two Shaft Collars (7) onto the two Guide Rods (F) as shown.
E. Insert Guide Rods (F) into Top Weight Stack Frame (G), and Attach Top Weight Stack
Frame (G) to Top Frame (E) using:
Two 50 (3/8” x 1” hex head bolt)
Two 74 (3/8” washer)
Attach Convex End Cap (2) to Top Weight Stack Frame (G) as shown.
F. Slide Shaft Collars (7) up into the Top Weight Stack Frame (G) and turn the Shaft Collar, so it
locks onto the Top Weight Stack Frame (G), Now tighten each Allen Screw (32) in Shaft Collars (7).
G. You can now wrench tighten all bolts and nuts on the main frame unit.
mm
14
3
15
4
Be careful to assemble all components
in the sequence they are presented.
A. Attach two Convex End Caps (2) to the top of Seated Press Arm Support (H).
Attach Seated Press Arm Support (H) to Top Frame (E) using Shaft (33), and tighten
Allen Screws (34).
B. Attach Bi Angular Bars (J) to Top Frame (E) using:
Two 53 (3/8” x 3” hex head bolt)
Four 74 (3/8” washer)
Two 71 (3/8” nylon lock nut)
Also using:
TTwwoo 8800 ((3M/88x x 11/22”Lh heeaxd hbeoaltd) bolt)
TTwwoo 7796 ((hMe8r )washer)
C. Attach Press Arm Holder (K) to Seated Press Arm Support (H) using Shaft (35), and tighten
Allen Screws (34).
D. Attach Left Press Arm (L) to Press Arm Holder (K) using Shaft (KA), and:
One 37 (1/2" x 3/4"L hex head bolt)
One 73 (1/2"washer)
And tighten Allen Screws (34).
E. Attach Right Press Arm (M) to Press Arm Holder (K) using Shaft (KB), and:
One 37 ( 1/2"x 3/4"L hex head bolt)
One 73 (1/2" washer)
And tighten Allen Screws (34).
F. Connect Bi Angular Bars (J) to Left Press Arm (L) using Shaft (39) and:(cid:202)
Two 74 (M10 washer)
Two 36 (M10 x 16L round allen bolt)
G. Connect Bi Angular Bars (J) to Right Press Arm (M) using Shaft (39) and:
Two 74 (3/8” washer)
Two 36 (3/8” x 5/8” round allen bolt)
You should now wrench tightenall bolts and nuts in this step.
mm
16
4
76
17
5
Be careful to assemble all components
in the sequence they are presented.
A. Attach Pec Dec Frame (N) to Angled Support Frame (D) in the bottom two holes as shown using:
One 42 (1/2” x 3 3/4” hex head bolt)*
TTwwoo 4430 ((11//22”" xx 33 11//44"” hheexx hheeaadd bboolltt))
Five 73 (1/2” washer)
Two 70 (1/2” nylon lock nut)
Attach two End Caps (15) to the top and bottom of the Pec Dec Frame (N) as shown.
Attach two Convex End Caps (2) to the sides of the Pec Dec Frame (N) as shown.
*Note:
Hex Head Bolt (42) goes into an internally threaded nut inside Pec Dec Frame (N).
B. Slide Oilite Washer (26), Left Pec Dec Cam (P) and then the Left Pec Dec Arm (Q) onto the left
side of the Pec Dec Frame (N) as shown, Attach using:
One 37 (1/2” x 3/4” hex head bolt)
One 73 (1/2” washer)
C. Attach Left Pec Dec Handle (R)* to the Left Pec Dec Arm (Q) using:
One 45 (5/16” x 3/4” flat allen head)
One 77 (5/16” spring lock washer)
Slide Chrome Collar (46) onto the bottom of the Left Pec Dec Handle (R) as shown, and tighten
Allen Screw (34).
*Note:
Left Pec Dec Handle (R) should bend out, away from the the gym.
D. Slide Oilite Washer (26), Right Pec Dec Cam (S) and then the Right Pec Dec Arm (T) onto the
Right side of the Pec Dec Frame (N) as shown, attach using:
One 37 (1/2” x 3/4” hex head bolt)
One 73 (1/2” washer)
E. Attach Right Pec Dec Handle (U)* to the Right Pec Dec Arm (T) using:
One 45 (5/16” x 3/4” flat allen head)
One 77 (5/16” spring lock washer)
Slide Chrome Collar (46) onto the bottom of the Right Pec Dec Handle (U) as shown, and tighten
Allen Screw (34).
*Note:
Right Pec Dec Handle (U) should bend out, away from the gym.
You should now wrench tightenall bolts and nuts in this step.
mm
18
5
40
19
6
Be careful to assemble all components
in the sequence they are presented.
ONE PIECE.
A. Attach Leg Extension Frame (V) to Angled Support Frame (D) using:
Two 40 (1/2” x 3 1/4” hex head bolt)
Four 73 (1/2” washer)
Two 70 (1/2” nylon lock nut)
B. Attach the bottom of Leg Extension Frame (V) to Main Base Frame (A) using:
OOnnee 4444 ((11//22"” xx 55 11//42"” hheexx hheeaadd bboolltt))
Two 73 (1/2” washer)
One 70 (1/2” nylon lock nut)
C. Attach Leg Extention Arm (X) to Leg Extension Frame (V) with pre-installed Shaft (47) as shown
using:
Two 49 (M8 x15L round allen head bolt)
Two 76 (M8 washer)
D. Tighten the two Allen Screws (34) to lock down Shaft (47) in Leg Extension Frame (V).
Attach two Convex End Caps (2) one to the top of Leg Extension Frame (V) and one to the top of
the Leg Extension Arm (X)as shown.
E. Attach Lock Down Hook (152) to Leg Extension Frame (V) as shown in the REVERSE SIDE
DRAWING using:
One 57 (1/2” x 1” hex head bolt)
Two 73 (1/2” washer)
One 153 (5/16” wide spacer)
F. Attach Leg Extension Pad Holder (Y) and 1/4” Wide Spacer (154) to Leg Extension Arm (X) using:
OOnnee 115500 ((11//22"” xx 34 31//42"” hheexx hheeaadd bbooltlt))
Two 73 (1/2” washer)
One 79 (1/2” washer x 1” O.D.)
One 70 (1/2” nylon lock nut)
G. Attach Leg Pads (AA) to Leg Extension Pad Holder (Y) using:
Four 61 (5/16” x 3/4” round allen head bolt)*
Four 77 (5/16” spring lock washer)
Four 76 (5/16” washer)
*Do NOTover-tighten these bolts. Tighten these bolts until spring lock washer is flat.
Over - tightening these bolts will cause T - nuts in pads to strip out.
You should now wrench tightenall bolts and nuts in this step.
Do NOT re-tighten any of the pad bolts.
mm
20
6
79
21
7
Be careful to assemble all components
in the sequence they are presented.
A. Attach Pulley Platform (AB) to Main Base Frame (A) as shown using:
Two 50 (3/8” x 1” hex head bolt)
Four 74 (3/8” washer)
Two 71 (3/8” nylon lock nut)
B. Attach two Pulley Swivels (AC) to Pulley Platform (AB) as shown using:(cid:202)
Two 59 (M10 x 16L round allen head bolt)
Two 74 (M10 washer)
Insert two Curved End Caps (3) into Pulley Platform (AB) as shown.
C. Insert two Curved End Caps (3) into Seat Pad Frame (W) as shown.
Attach Seat Pad (AD) to Seat Pad Frame (W) using:
Two 62 (5/16” x 1 3/4” hex head bolt)*
Two 77 (5/16” spring lock washer)
Two 76 (5/16” washer)
*Do NOTover-tighten these bolts. Tighten these bolts untill spring lock washer is flat.
Over - tightening these bolts will cause T - nuts in pads to strip out.
D. Slide 4”x 8” Foam Rollers (18) onto Foam Roller Bar (38) and attach to Seat Pad Frame (V). Hold
Foam Rollers (18) in place with 3” Plastic Washer (8) on the inside and Plastic Roller End Cap (5)
on the outside as shown.
E. Slide Foot Brace Adjuster (AE) into Main Base Frame (A) and hold in place with Pop Pin (63).
F. Attach Foot Brace (AF) to Foot Brace Adjuster (AE) with Shaft (64).
Tighten Allen Screws (34).
Insert Round End Caps (27) to Foot Brace Adjuster (AE), and attach Grip Tape (16) to
Foot Brace (AF) as shown.
You should now wrench tightenall bolts and nuts in this step.
Do NOT re-tighten any of the pad bolts.
mm
22
7
23
8
Be careful to assemble all components
in the sequence they are presented.
A. Attach Right Leg Hold Down (AG) and Left Leg Hold Down (AH) to the Angled Support Frame (D)
using:
Two 56 (3/8” x 3 1/4” hex head bolt)
Four 78 (M10 washer)
Two 71 (3/8” nylon lock nut)
Slide two 4”x 8” Foam Rollers (18) onto the two Leg Hold Downs (AG) and (AH). Hold in place
with two Plastic Roller End Caps (30).
B. Insert two Nylon Bushings (31) into Back Pad Holder (BA).
Attach Back Pad Holder (BA) to Angled Support Frame (D) using:
TTwwoo 4513 ((13//28"” xx 33"” hheexx hheeaadd bboolltt))
Four 78 (3/8” washer)
Two 71 (3/8” nylon lock nut)
C. Slide two Convex End Caps (3) into the top and bottom of Back Pad Frame (BC).
Attach Back Pad (BB) to Back Pad Frame (BC) using:
TTwwoo 6600 ((55//1166"” xx 11 31//42"” hheexx hheeaadd bboolltt))*
Two 77 (5/16” spring lock washer)
Two 76 (5/16” washer)
*Do NOTover-tighten these bolts. Tighten these bolts until spring lock washer is flat.
Over - tightening these bolts will cause T - nuts in pads to strip out.
D. Attach Back Pad Frame (BC) to Back Pad Adjuster (BD) with Pop Pin (65) and using:(cid:202)
One 59 (M10 x 16L allen head bolt)
One 78 (M10 washer)
E. Slide Convex End Cap (2) into the Back Pad Adjuster (BD).
Slide Back Pad Adjuster (BD) into Back Pad Holder (BA) and hold in place with Pop Pin (63) and
using:
One 66 (5/16” x 1/2” flat allen head bolt)
One 76 (5/16” washer)
You should now make sure all bolts and nuts are wrench tight.
Do NOT re-tighten any of the pad bolts.
Also, leave all pulley bolts finger-tight untill afterSTEP 15.
mm
24
8
41
41
25
9
Be careful to assemble all components
in the sequence they are presented.
Leave all pulley bolts hand tight until step 15 is completed.
A. Install Pulley (A3) and Pulley (A5) into Seated Press Arm Support (H) using for each pulley:
One 54 (3/8” x 7 1/4” hex head bolt)
Two 74 (3/8” washer)
Two 83 (steel bushing)
One 71 (3/8” nylon lock nut)
B. Install Pulley (A8) into the pulley flange on Top Frame (E) as shown using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
C. Install Pulley (B6) onto Main Base Frame (A) as shown using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
D. Install Pulley (B7) onto Main Base Frame (A) as shown using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
mm
26
9
27
10
Be careful to assemble all components
in the sequence they are presented.
5110 mm 16’ 9”
Leave all pulley bolts hand tight until step 15 is completed.
A. Begin at the high pulley station. Route the metal ball end of the High Pulley Cable (85) upand
through the opening where Pulley (A1) will be installed. Route the metal ball end under the
Bi-Angular Bars (J) and then downthrough the next opening where Pulley (A2) will be installed.
B. Install Pulley (A1) under Cable (85) and into Top Frame (E) as shown using:
One 52 (3/8” x 2 3/4” hex head bolt)
Two 84 (nylon bushing)
One 71 (3/8” nylon lock nut)
C. Install Pulley (A2) under Cable (85) and into Top Frame (E) as shown using:
One 52 (3/8” x 2 3/4” hex head bolt)
Two 84 (nylon bushing)
One 71 (3/8” nylon lock nut)
D. Route Cable (85) overthe top and around pre-installed Pulley (A3) as shown.
Route Cable (85) around Pulley (A4) and install Pulley (A4) into Angled Support Frame (D) using:
One 52 (3/8” x 2 3/4” hex head bolt)
Two 84 (nylon bushing)
One 71 (3/8” nylon lock nut)
E. Route Cable (85) between Pulley (A3) and pre-installed Pulley (A5).
Route Cable (85) around Pulley (A5) and back through Angled Support Frame (D).
mm
28
Diagram 1
Start here at high pulley
station by inserting the
metal ball end here.
Diagram 2
29
11
Be careful to assemble all components
in the sequence they are presented.
5110 mm 16’ 9”
Leave all pulley bolts hand tight until step 15 is completed.
A. Install Pulley (A6) under Cable (85) and into Angled Support Frame (D) using:
One 52 (3/8” x 2 3/4” hex head bolt)
Two 84 (nylon bushing)
One 71 (3/8” nylon lock nut)
Route Cable (85) downthrough the small arm sticking out of the Angled Support Frame (D).
B. Route Cable (85) through the top of the Double Pulley Holder (CA). Install Pulley (A7) using:(cid:202)
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (M10 nylon lock nut)
C. Route Cable (85) up(cid:202)to Top Frame (E), over(cid:202)pre-installed Pulley (A8), and down(cid:202)to 45 Degree Double
Pulley Holder (CB).
Route Cable (85) through the top of the 45 Degree Double Pulley Holder (CB). Install Pulley (A9) using:(cid:202)
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (M10 nylon lock nut)
C. Route Cable (85) up(cid:202)through the Top Weight Stack Frame (G). Install Pulley (A10) using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (M10 nylon lock nut)
Route Cable (85) up(cid:202)over Pulley (A10) and down(cid:202)through Top Weight Stack Frame (G) and toward weight
stack.
D. The Metal Ball End of Cable (85) should be hanging just above the weight stack. Remove Allen Bolt (102)
from Selector Rod Top Bolt (103), slide Metal Ball End of Cable (85) through Selector Rod Top Bolt (103).
Attach Cable End Shaft (100) and securely tighten Allen Bolt (101). Pull Cable (85) tight, so Cable End
Shaft (100) fits securely inside Selector Rod Top Bolt (103). Reinstall Allen Bolt (102) in Selector Rod Top
Bolt (103) and tighten Nylon Lock Nut (71) to hold in place.
Make sure the Selector Rod Top Bolt (103) is threaded inside Selector Rod (19) at least one half
inch. Make sure Spring Lock Washer (105) is in place and wrench tighten Jam Nut (104).
mm
30
Diagram 1
11
Selector Rod Top Bolt (103) must be threaded a
minumum of 1/2” into the Selector Rod (19), and
Jam Nut (104) tightened securely against spring
lock washer (105)to ensure proper connection.
Check the Jam Nut (104) once a week to make
sure it is tight.
Diagram 2
73
31
12
Be careful to assemble all components
in the sequence they are presented.
5080 mm 16’ 8”
Leave all pulley bolts hand tight until step 15 is completed.
A. Insert either endof Low Pulley Cable (86) into the opening in Angled Support Frame (D),
above Back Pad (BB), and pull entire length of Cable (86) through.
B. InstallPulley (B1), underCable (86) and into Angled Support Frame (D) as shown using:
OOnnee 5527 ((33//88"” xx 22 31//42"” hheexx hheeaadd bbooltlt))
Two 84 (nylon bushing)
One 71 (3/8” nylon lock nut)
C. Route Cable (86) through the top of the 90 Degree Pulley Holder (CC) and hold in place by
installing Pulley (B2) using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
D. Route Cable (86) upand through the bottom of Double Pulley Holder (CA). Install Pulley (B3) using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
E. Route Cable (86) downand through the Single Pulley Holder (CD). Install Pulley (B4) using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
mm
32
12
Diagram 1
Start here at the Ab-Crunch
station by inserting either
end here.
Diagram 2
52
33
13 Be careful to assemble all components
in the sequence they are presented.
5080 mm 16’ 8”
757 mm 2’ 6”
Leave all pulley bolts hand tight until step 15
A. Route Cable (86) upand through the bottom of 45 Degree Double Pulley Holder (CB). Install
Pulley (B5) using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
B. Route Cable (86) down, around pre-installed Pulley (B6). Remove and re-install pulley as needed.
Route Cable (86) forward and through the opening in Angled Support Frame (D).
Route Cable (86) underpre-installed Pulley (B7). Remove and re-install pulley as needed.
Insert Cable (86) through Leg Extension Arm (X) and install Pulley (B8) using:
TOwneo 5511 ((33//88”" xx 11 33//44"” hheexx hheeaadd bboolltt))
FTwouor 7744 ((33//88”" wwaasshheerr))
OTwneo 7711 ((33//88”" nnyylloonn lloocckk nnuutt))
E. Attach Short Cable (87) to Main Base Frame (A) as shown using:
One 53 (3/8” x 3” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
F. Attach the other end of Cable (87) to the hook on the bottom of Pulley Holder (CD) as shown.
mm
34
13
Diagram 1
Diagram 2
35
14
Be careful to assemble all components
in the sequence they are presented.
2055 mm 6’ 9”
Leave all pulley bolts hand tight until step 15
A. Bolt Pec Dec Cable (88) to Left Pec Dec Cam (P) as shown in diagram 1 using:
One 50 (3/8” x 1” hex head bolt)
One 71 (3/8” nylon lock nut)
Two 78 (3/8" washer x 3/4" O.D)
B. See diagram 1. Route Cable (88) through Pulley Swivel (AC) on the left side, hold cable in place
with Pulley (C1) using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
C. See diagram 1. Route Cable (88) up and into 90 Degree Double Pulley Holder (CC) and install
Pulley (C2) using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
B. Insert Cable (88) through Pulley Swivel (AC) on the right side, hold cable in place by installing
Pulley (C3) as shown in diagram 2 using:
One 51 (3/8” x 1 3/4” hex head bolt)
Two 74 (3/8” washer)
One 71 (3/8” nylon lock nut)
C. Attach Cable (88) to Right Pec Dec Cam (S) as shown in diagram 1 using:
One 50 (3/8” x 1” hex head bolt)
One 71 (3/8” nylon lock nut)
Two 78 (3/8" washer x 3/4" O.D)
mm
36
Diagram 1 Diagram 2
14
78
Start routing cable here
by bolting cable to Left 78
Pec Dec Cam (P).
Diagram 3
37
15
Be careful to assemble all components
in the sequence they are presented.
After cable installation is complete you must check all cables for proper tension. Obvious signs that
cable tension problems exist include:
(cid:2) Top Plate (17) does not rest directly on the top Weight Stack Plate (38).
(cid:2) The holes in the Selector Bar (19) do not line up with holes in the Weight Stack Plates (38).
(cid:2) Cable(s) are sloppy and there is no resistance from the weight stack for the first few
inches of the exercise.
There are FIVE areas for cable adjustment on the (cid:42)(cid:25)(cid:37)(cid:21)(cid:24)(cid:60)(cid:53):
B. TWO adjustments in Double Pulley Holder (CA).
C. TWO Rubber Stops (98) and (155).
If there is to much tension, and the Top Plate (17) is not resting directly on the top weight stack plate:
1st. -Move pulley (A7) up, or Pulley (B3) down in the Double Pulley Holder (CA).
2nd. Turn and tighten one of the Rubber Stops (98) and (155).
If there is to much play or excessive slack:
1st. -Turn and loosen the Rubber Stops (98) and (155).
2nd. Move Pulley (A7) down, or Pulley (B3) up in the Double Pulley Holder (CA).
3rd. -Screw the Selector Rod Top Bolt (103) farther into the Selector Rod (19).
Cables should be inspected daily and adjusted periodically to ensure safe and
smooth operation.
After cable adjustment is complete, go back and tighten all pulley bolts.
38
15
Turn and loosen Rubber Stop (98)
to take up space and tighten cable.
weekly to be sure it is
tight and locked onto
the Selector Rod (19).
Turn and loosen Rubber Stop (105)
to take up space and tighten cable.
threaded a minimum of 1/2” into the
Selector Rod (19), and Jam Nut (104)
tightened securely against spring lock
washer (105)to ensure proper connection.
39
16
Be careful to assemble all components
in the sequence they are presented.
A. Apply weight stack numbers to weight stack Top Plate (17) and each Weight Stack Plate (38)
as shown.
B. Weight Stack Shroud (DA) is pre-assembled with Shroud Insert (DB).
Attach Weight Stack Shroud (DA) to the side of the weight stack as shown.
Bolt onto Main Base Frame (A) at the bottom and Top Weight Stack Frame (G) using:(cid:202)
Two 89 (M10 x16L round allen head)
Two 74 (M10 washer)
C. Attach Back Weight Stack Shroud (DC), to the back side of the weight stack, onto the Main Base
Frame (A) at the bottom and to the Top Weight Stack Frame (G) as shown using:
Two 89 (M10 x 16L round allen head)
Two 74 (M10 washer)
D. Attach Press Arm Shroud (DD) to the Seated Press Arm Support (H) using:
Four 90 (1/8” x 3/8” round allen head)
E. Connect the Water Bottle Bracket (91) to the Weight Stack Shroud (DA) using:(cid:202)
Two 92 (M4 x 12L round allen head )
Four (M4 washer)
Two (M4 lock nut)
Slide the Water Bottle Holder (93) onto the Water Bottle Bracket (91) as shown.
mm
40
16
This is the top view of the two Weight Stack Shrouds.
Note the shape of each shroud for proper placement.
2” flat side
3/4” flat side
#1
#2
Apply weight stack numbers to the Weight
Stack Plates (38). Start at the Top Plate (17)
with the number 1, and the first plate
should be number 2. The following Weight
Stack Plates (38) should be numbered in
sequential order down through the stack.
41
A d j u s t m e n t s
Congratulations! You are done. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to locate any possible
errors made during assembly. If you are unable to correct the problem, call the dealer from whom you
purchased the machine or call 1-800-833-1227 for the dealer nearest you.
Note: If any bolts seem to loosen periodically, use Loctite 242 for a long-term cure.
This gym is capable of a variety of different exercises, as well as, smooth and user-friendly adjustment
features. The following pages of adjustments will help you to familiarize yourself with your new gym. We
hope you are completely satisfied with this product and wish you many years of enjoyment.
1.
A. Grasp the Right Press Arm (M) with one hand.
B. Pull the Flat Head Pop Pin (94) with your other hand to release the Press Arm Holder (K).
C. Adjust the Press Arm Holder (K) to the desired position (depending on the exercise
you are performing).
D. Release the Flat Head Pop Pin, and make sure it is fullyengagedinto the
selector hole.
2.
A. Grasp Back Pad (BB).
B. Turn the T-Shaped Pop Pin (63) in Back Pad Holder (BA) counter clockwise to unlock it,
and then pull the Pop Pin to release the Back Pad Adjuster (BD). Adjust the Back
Pad to the desired position.
C. Release the T-Shaped Pop Pin (63) and make sure it is fullyengagedinto the selector
hole in the Back Pad Adjuster (BD). Turn T-Shaped Pop Pin clockwise to lock it in place.
D. For certain exercises you may wish to change the angle of the Back Pad.
Pull the T-Shaped Pop Pin (65) on the Back Pad Adjuster (BD), this will allow you
to change to the desired angle.
E. Release the T-Shaped Pop Pin (65) and make sure it is fullyengaged into the selector hole.
42
Pay special attention to the plunger on this Pop Pin (65).
Always be sure that the plunger is fully engagedinto the hole
you select. Also, be sure that the spring in the Pop Pin (65)
operates freely. Failure to do so may result in serious injury.
1.
Pay special attention to the plunger on both Pop Pins (63) and (65).
Always be sure that the plunger is fully engagedinto the hole you
select. Also, be sure that the spring in both Pop Pins (63) and (65)
operates freely. Failure to do so may result in serious injury.
2.
43
A d j u s t m e n t s
3.
A. Grasp the Seat Pad (AD).
B. Turn the T-Shaped Pop Pin (63) in Leg Extension Frame (W) counter clockwise to unlock
it, and then pull the Pop Pin to release the Seat Pad Frame (W).
C. Adjust the Seat Pad (AD) to the desired position.
D. Release the T-Shaped Pop Pin and make sure it is fullyengagedinto the selector
hole. Turn T-Shaped Pop Pin (63) clockwise to lock it in place.
4.
A. Grasp the Foot Brace Adjuster (AE).
B. Turn the T-Shaped Pop Pin (63) in Main Base Frame (A) counter clockwise to unlock it,
then pull to release the Foot Brace Adjuster (AE).
C. Adjust to the desired position.
D. Release the T-Shaped Pop Pin and make sure that it is fullyengagedinto the selector
hole in the Foot Brace Adjuster (AE). Turn clockwise to lock in place.
5.
A. Grasp Pec Dec Arm (Q) or (T).
B. Pull the Flat Pop Pin (106) to release the Pec Dec Arm (Q) or (T).
C. Adjust the Pec Dec Arm to the desired position.
D. Release the Ball Head Pop Pin (106) and make sure that it is fullyengagedinto the
selector hole.
44
Pay special attention to the plunger on this Pop Pin (63).
Always be sure that the plunger is fully engagedinto the hole
you select. Also, be sure that the spring in the Pop Pin (63)
operates freely. Failure to do so may result in serious injury.
3.
5.
4.
Pay special attention to the plunger on this Pop Pin (104). Always be Pay special attention to the plunger on this Pop Pin (63).
sure that the plunger is fully engagedinto the hole you select. Also, Always be sure that the plunger is fully engagedinto the hole
be sure that the spring in the Pop Pin (104) operates freely. Failure you select. Also, be sure that the spring in the Pop Pin (63)
to do so may result in serious injury. operates freely. Failure to do so may result in serious injury.
45
G 6 B M a i n f r a m e P a r t s L i s t
Part numbers are required when ordering parts.
(cid:23)(cid:25)
G 6 B H a r d w a r e L i s t
5 2 JPREC2.5 PLASTIC ROLLER END CAP 2.5” OD X 1” ID(cid:202)
17 1 JTP10 TOP PLATE 10lbs
21 18 JPP4.25 PLASTIC PULLEY 4 1/4” O.D.
22 3 JPP3.5 PLASTIC PULLEY 3 1/2” O.D.
26 2 JOW1X1..37 OILITE WASHER 1” I.D. X 1 3/8” O.D.
36 4 JRAB.37X.62 ROUND ALLEN BOLT M10X16L FULL THREAD(cid:202)
37 8 JHEX.5X.75PTB HEX HEAD BOLT 1/2"X3/4"L PARTIAL THREAD(cid:202)
38 20 JSP10 WEIGHT STACK PLATE (10lbs.)
40 12 JHEX.5X3.25PTB HEX HEAD BOLT 1/2” X 3 1/4” PARTIAL THREAD(cid:202)
4411 21 JJHHEEXX..55XX33.P5TPBTB HHEEXX HHEEAADD BBOOLLTT 11//22”" XX 33 "1 P/2A”R PTAIRATLI ATLH RTHEARDEAD(cid:202)
42 3 JHEX.5X3.75PTB HEX HEAD BOLT 1/2” X 3 3/4” PARTIAL THREAD(cid:202)
43 2 JHEX.5X4.25PTB HEX HEAD BOLT 1/2” X 4 1/4” PARTIAL THREAD(cid:202)
4444 11 JJHHEEXX..55XX55..52P5TPBTB HHEEXX HHEEAADD BBOOLLTT 11//22”" XX 55 11//24”" POAARRTTIAIALL T THHRREEAADD(cid:202)
Part numbers are required when ordering parts.
(cid:23)(cid:26)
G 6 B H a r d w a r e
( c o n t i n u e d )
46 2 JCC1X1.37 CHROME COLLAR 1” I.D. 1 3/8” O.D.
48 2 JOB.5 OILITE BUSHING 1/2” I.D.-leg extension pad holder (Y)(cid:202)
51 22 JHEX.37X1.75PTB HEX HEAD BOLT 3/8” X 1 3/4” PARTIAL THREAD(cid:202)
52 4 JHEX.37X2.75PTB HEX HEAD BOLT 3/8” X 2 3/4” PARTIAL THREAD(cid:202)
5577 11 JJHHEEXX..357XX12P.T5PBT B HHEEXX HHEEAADD BBOOLLTT 3 1/8/2”" X X 2 1 1" /P2A” RPATRIATLIA TLH TRHERAEDAD
58 1 JSHA.37X2FTB SOCKET HEAD ALLEN BOLT 3/8” X 2” FULL THREAD(cid:202)
6600 22 JJHHEEXX..3311XX11..57F5TFBTB HHEEXX HHEEAADD BBOOLLTT 5 5/1/166”" XX 1 1 13//24”" FPUALRLT TIAHLR TEHADR(cid:202)EAD
79 1 JWFLT.5X1 WASHER 1/2” X 1”O.D.
8800 22 JJHHEEXX..3311XX..755 PPTTBB HHEEXX HHEEAADD BBOOLLTT 5M/186X”1 2XL 3 /P4”A RPATRIATLIA TLH TRHERAEDAD(cid:202)
Continued on next page
Part numbers are required when ordering parts.
(cid:23)(cid:27)
G 6 B H a r d w a r e
( c o n t i n u e d )
96 4 JCC1X1.37 CHROME COLLAR 1” I.D. X 1 3/8” O.D.
107 2 JFG1.5X26 FOAM GRIP 1 1/2”OD X 26”L (pec dec handle)
108 1 JACN.19 ACORN CAP NUT 3/16” I.D. pre-installed
109 1 JHSA HYDRAULIC SEAT ADJUSTER pre-installed
110 2 JFG1.5X8.5 FOAM GRIP 1 1/2”OD X 8.5”L (low row bar)
112 2 JFG1.5X18 FOAM GRIP 1 1/2”OD X 18”L (lat bar)
115 2 JFG1.5X14 FOAM GRIP 1 1/2”OD X 14”L (seated press)
120 2 JSB.75X1.37 STEEL BUSHING 3/4”ID X 1 3/8”OD -top frame (E)
121 4 JBB.62X1 OILITE BUSHING 5/8”ID X 1”OD -pulley swivel (AC)
122 8 JBB1X1.75 OILITE BUSHING 1”ID X 1 3/4”OD -pec arm cams and pec dec arms(cid:3)
123 4 JBB1X1.75 OILITE BUSHING 1”ID X 1 3/4”OD -pec arms and pec handles(cid:3)
124 2 JBB.5X.87 OILITE BUSHING 1/2”ID X 7/8”OD -back pad adjuster
125 2 JSB1X1.37 STEEL BUSHING 1”ID X 1 3/8”OD -seated press arm support (H)(cid:3)
126 4 JBB1X1.75 OILITE BUSHING 1”ID X 1 3/4”OD -top of seated press arms (L)(M)(cid:3)
127 4 JBB.5X1.87 OILITE BUSHING 1/2”ID X 1 7/8”OD -left&right arm pivot (LA)(MA)(cid:3)
128 4 JBB.37X.87 OILITE BUSHING 3/8”ID X 7/8”OD -left&right pivot (JG)(JH)
129 2 JBB.75X1 OILITE BUSHING 3/4”ID X 1”OD -left&right junction (JE)(JF)
130 2 JBB1X1.5 OILITE BUSHING 1”ID X 1 1/2”OD -left&right junction-inside (JE)(JF)(cid:3)
115500 11 JJHHEEXX..55XX43..57P5TPBTB HHEEXX HHEEAADD BBOOLLTT 11//22”" XX 43 13//24”" PPAARRTTIAIALL T THHRREEAADD
Part numbers are required when ordering parts.
(cid:23)(cid:28)
C a b l e L i s t
85 1 JHPC5060 HIGH PULLEY CABLE 5060mm 16’ 7”
86 1 JLPC5150 LOW PULLEY CABLE 5150mm 16’ 10”
87 1 JSC747 SHORT CABLE 747mm 2’ 5”
88 1 JPDC2025 PEC DEC CABLE 2025mm 6’ 7”
A c c e s s o r i e s L i s t
Part numbers are required when ordering parts.
(cid:24)(cid:19)
( s h o w n i n a c t u a l s i z e )
mm
(cid:24)(cid:20)
( s h o w n i n a c t u a l s i z e )
mm
(cid:24)(cid:21)
( s h o w n i n a c t u a l s i z e )
mm
(cid:24)(cid:22)
76
76
41
41
part J includes:
part JA
part JB
part JC
79
part JD 22
part JE
part JF
part JG
part JH
part M includes:
part L includes:
part MA
part LA
© Copyright 2003.Body-Solid.All rights reserved.Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs.All rights reserved on all design patents and utility patents.
(cid:24)(cid:23)
22
(cid:24)(cid:24)
