O w n eR’ s M a n u a l
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the
Body-Solid customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
waIfR unsnure oif npropger u,se osf eqauipmFenet, catll yoyur ,loc al& Ste elFMlex daistriibnutort or tehe SnteealFlexn ce
customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
SafetyÊandÊMaintenance SafetyÊandÊMaintenance SafetyÊandÊMaintenance Check the function and integrity
of the following components.
ofÊCables ofÊCables ofÊCables
As noted, inspect equipment
before each workout. Replace
IMPORTANT:ÊCables are IMPORTANT:ÊCables are IMPORTANT:ÊCables are
all damaged, broken or worn
wear items. It is your wear items. It is your wear items. It is your
components immediately.
responsibility to prevent responsibility to prevent responsibility to prevent
Cables: Check tension, end
unexpected breakage. unexpected breakage. unexpected breakage.
fittings, and coating
Cable inspection Cable inspection Cable inspection
Check that locking nut
should be performed should be performed should be performed
at weight stack is tight
daily. daily. daily.
Upholstery: Wipe down and dry
Inspect all cables, the Inspect all cables, the Inspect all cables, the
nylon coating on all nylon coating on all nylon coating on all Clean and condition
cables, and the area near cables, and the area near cables, and the area near PINCH POINTS
Frame: Wipe down and dry
fitting at each end of fitting at each end of fitting at each end of
Polish / Wax Be alert! Keep hands
each cable. each cable. each cable.
and fingers clear of
Replace and damaged Replace and damaged Replace and damaged Chrome: Wipe down and dry
moving parts.
or worn cable or worn cable or worn cable Polish / Lubricate
immediately. immediately. immediately.
Do not allow the Do not allow the Do not allow the
and / or adjust as needed
machine to be used until machine to be used until machine to be used until
Guide Rods: Lubricate and clean ALWAYS make sure pop
damaged or worn cables damaged or worn cables damaged or worn cables
pin plunger is in place
are replaced. Using or are replaced. Using or are replaced. Using or Linear Rods: Lubricate and clean
and lock it by turning
allowing a machine to be allowing a machine to be allowing a machine to be
Seat Sleeves: Lubricate and clean clockwise until tight.
used with a suspect used with a suspect used with a suspect
cable can result in cable can result in cable can r e s2ult in
serious injury. See serious injury. See serious injury. See
Owner’s Manual for more Owner’s Manual for more Owner’s Manual for more
information. information. information. Warning Instruction Labels Adjust
For Body-Solid Customer Service For Steelflex Customer Service For Best Fitness Customer Service
xelFleetS
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Best Fitness distributor or the Best
Fitness customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.
ssentiF
tseB
DO nOt ReMOVe waRning laBels FROM Manual OR MacHine
taBle OF cOntents
• saFety instRuctiOns ............................ Page 4
• PRePaRatiOn ... ............ ............................ Page 5
• HaRDwaRe list ...... ...... ............................ Page 6
• HaRDwaRe illustRatiOn ............................ Page 7
• asseMBly instRuctiOns ............................ Page 8
• eXPlODeD View ...... ...... ............................ Page 10
• cOntact Page ...... ...... ............................ Page 11
3
iMPORtant sa Fety instRuctiOns
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous
avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
When using exercise equipment, you The BFDR10 is designed for your enjoyment. By
should always take basic precautions, following these precautions and using common
including the following: sense, you will have many safe and pleasurable hours
of healthful exercise with your Best Fitness BFDR10
• Read all instruction befor using the BFDR10. Dumbbell Rack .
These instructions are writeen to ensure you
After assembly, you should check all functions to
safety and to the protect the unit.
ensure correct operation. If you experience problems,
• Do not remove any safety labels from the
first recheck the assembly instructions to locate any
machine.
possible errors made during assembly. If you are
• Do not allow children on or near the equipment.
unable to correct the problem, call the dealer from
• Ust the equipment only for its intended purpose
whom you purchased the machine or call
as described in this guide. Do not use accessory
attachments that are not recommended by the 1-800-556-3113 for the dealer nearest you.
manufacturer. Such attachments might cause
• Wear proper exercise clothing and shoes for you
workout, no loose clothing. Please use this Owner’s Manual to make sure that all
• Keep hands, limbs, loose clothing, and long hair parts have been included in your shipment. When
well out fo the way of all moving parts. ordering parts, you must use the part number and
• Use care when getting on or off the unit. description from this Owner’s Manual. Use only
• Do not overexert yourself to work to exhaustion. Best Fitness replacement parts when servicing this
• If you feel any pain or abnormal symptoms, machine. Failure to do so will void your warranty and
stop your workout immediately and consult your could result in personal injury.
physician
• Never operate the unit when it has been dropped For information about product operation or service,
or damaged. Return the equipment to a service go to www.bestfitness.com or contact an authorized
center for examination and repair. Best Fitness dealer or a Best Fitness factory-au-
• Never drop or insert objects into any opening in thorized service company or contact Best Fitness
the equipment. customer service at one of the following:
• Always check the unit before each use. Make
sure that all fasteners are secure and in good Toll Free: 1-800-556-3113
working condition. Phone: 1-708-427-3555
• Do not use the equipment outdoors or near water. Fax: 1-708-427-3556
Personal Safety During Assembly E-Mail: [email protected]
• Before beginning assembly, please take the time
to read the instructions thoroughly.
• Read each step in the assembly instructions and
1900 S. Des Plaines Ave.
follow the steps in sequence. Do no skip ahead.
If you skip ahead, you may learn later that you
have to disassemble components and that you
Retain this Owner’s Manual for future
may have damaged the equipment. reference. If you need to order replacement
• Assemble and operate the BFDR10 on a solid, parts please be prepared to provide the
level surface. Locate the unit a few feet from the following information when contacting us so
that we can assist you better.
walls or furniture to provide easy access.
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
4
Thank you for purchasing the BFDR10. This machine is part of the Best Fitness line of quality strength training
machines, which lets you target specific muscle groups to achieve better muscle tone and overall body
conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each
the BFDR10 include but are not limited to: step.
While you may be able to assemble the BFDR10 using
the illustrations only, important safety notes and other
• Standard Allen Key Set tips are included in the text.
• Standard Wrench Set Some pieces may have extra holes that you will not use.
• Metric Wrench Set Use only those holes indicated in the instructions and
illustrations.
• Screwdriver (standard and/or phillips) NOTE: With so many assembled parts, proper
alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave
room for adjustments.
NOTE: The bottles that are marked “Poison” is your
touch up paint. Keep away from children.
Follow these installation requirements when assembling
the BFDR10:
CAUTION: Obtain assistance! If you feel like you can’t
Set up the BFDR10 on a solid, flat surface. A smooth, flat assemble the BFDR10 by yourself then do
not attempt to do so as this could result in
surface under the machine helps keep it level. A
injury. Review the installation requirements
level machine has fewer malfunctions.
before proceeding with the following steps.
Provide ample space around the machine. Open
space around the machine allows for easier access.
Insert all bolts in the same direction. For aesthetic
purposes, insert all bolts in the same direction unless
specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners
until instructed in the assembly steps to do so. ↑
Fill out and mail the warranty card.
be found here
Best Fitness continually seeks ways to improve the performance, specifications and product manuals in order to
ensure that only superior products are released from our factories. Please take the time to carefully read through this
manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible
with Best Fitness equipment, or to cover every contingency that may be met in conjunction with installation, operation,
maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care,
neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information
given. Should additional information be required, or should situations arise that are not covered by this manual, the
matter should be directed to your local Best Fitness representative, or the Service Department at
Body-Solid Inc. in Forest Park, Illinois.
Call (800) 556-3113
5
a RigHt uPRigHt 1 Pcs.
B leFt uPRigHt 1 Pcs.
c BRacKet 6 Pcs.
1 M8x20mm ButtiOn HeaD caP scRew 12 Pcs.
2 M8 Flat wasHeR 24 Pcs.
3 M8 nylOn lOcK nut 12 Pcs
4 Plastic enD caPs 6 Pcs
Part numbers are required when ordering parts.
6
Part #1 ButtOn HeaD caP scRew M8X20mm Qty. 12
Part #2 M8 Flat wasHeR Qty. 24
Part #3 M8 nylOn lOcK nut Qty. 12
7
steP
Be careful to assemble all components
1
in the sequence they are presented.
nOte:
Finger tighten all hardware first. wrench tighten at the end of step 1a.
some components may be pre-assembled. nylon lock nuts will not fully
screw onto bolts, they must be wrench tighten to fully go on.
1a. attach Brackets (c) to uprights (a & B) using:
12 - (#1) M8X20mm Button Head cap screw
24 - (#2) M8 Flat washer
12 - (#3) M8 nylon lock nut
8
steP
1
above shows steP 1 assembled and completed.
9
10
nOte
11
Please wRite yOuR seRial nuMBeR in tHe BOXes BelOw
s/n #
1900 S. Des Plaines Ave.
Hours: M-F 8:30 - 5:00 CST
www.BestFitness.com
c
Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
