1Love Health
®
Congratulations on your new 1Love Far Infrared PEMF Mat!
We’re excited to help you with your journey toward enhanced wellness. Before
diving in, please take a moment to read this user manual. We want to ensure
you get the most out of your experience.
The 1Love Far Infrared PEMF Mat is designed with your safety and well-being in
mind. To fully enjoy the benefits and use the mat safely, it is important to follow
the guidelines provided.
The 1Love PEMF Mat integrates many advanced wellness features, providing
you with a comprehensive health experience. For optimal results, consistent
use is key. Aim for daily sessions. At a minimum, try to use your PEMF mat
three times a week.
What should I expect during my sessions?
A quick session on the PEMF mat can provide grounding benefits similar to an
hour of yoga or meditation, along with the added benefits of Far Infrared.
Results will vary depending on the individual and the PEMF frequency used.
o Delta Waves (0.1-3Hz): Supports deep sleep and grounding.
o Schumann Resonance (8Hz): Helps align the body’s natural rhythms.
o Alpha Waves (9-12Hz): Enhances calmness and creativity.
o Beta Waves (13-30Hz): Stimulates logical thinking, conscious thought,
and meditation.
• 660nm Red Light Therapy: Promotes skin restoration and repair.
• FAR Infrared: Supports circulation, detox, relaxation, and pain relief.
• Amethyst Crystals: Helps balance mood and induce calm.
• Onyx Crystals: Provides grounding and calming effects.
• Tourmaline Crystals: Balances energy fields, intensifies Far Infrared.
• Silica Crystals: Harmonizes and restores overall wellness.
What’s in the Box?
1Love Far Infrared PEMF Mat, Power Cable + Controller, Carry Bag
Questions? Email [email protected] or call 541-527-7178
1. Unbox and Setup: Lay the mat on a stable surface. Connect the Power
Controller to the mat. Make sure to push firmly.
2. Power On: Plug the other end of the Power Cable/Controller into a wall
outlet. Press the POWER button (E) to turn on the device.
3. Activate PEMF Settings: Press the PEMF button (B) and use the + and –
buttons to adjust the frequency between 1Hz and 30Hz. Repeat to adjust
the frequency at any time.
NOTE: When you turn on PEMF, it is automatically active for 20
minutes and cannot be adjusted. To start a new session, power OFF
the mat and then back ON. You may turn off PEMF at any time by
pressing the button for 2 seconds until you hear a BEEP.
4. Activate Red Light Therapy: Press the Red Light button (F) to turn ON
the Red Light Therapy (660nm). Press again to turn OFF.
5. Activate FAR Infrared: Press + (A) to activate Far Infrared. Adjust the heat
level using the + and - buttons (A / C). A blinking dot indicates that the mat
is preheating. Temperature intensity settings range from 1-9 (86-176°F).
6. Set the Timer: Use the Timer button (D) to select your session length (50-
60 minutes). Press repeatedly to increase time. At any point during the
session, press Timer (D) to increase the time remaining.
PEMF (Pulsed Electromagnetic Fields) therapy uses beneficial energy
frequencies to mimic frequencies found in nature. These frequencies support
your body's natural recovery processes, potentially recharging cells, aiding in
healing, and promoting relaxation. Other benefits include improved sleep,
grounding, calmness, and cognitive function.
What Should I Wear When Using My PEMF Mat?
For maximum benefits, minimal clothing is recommended. If using higher heat
settings, wear light, breathable clothing. The infrared heat can get very HOT, so
be mindful of skin contact with the mat—use clothing, a towel, or a 1Love mat
cover (not included) if needed.
How long should I stay on the mat?
We recommend starting out with 10-to-15-minute intervals and increasing from
there as you become accustomed to the mat and the therapy.
How do PEMF and Infrared work together?
The benefits of PEMF alone are amazing! They become more powerful when
paired with the deep penetrating heat of Far Infrared. These technologies work
together to increase your body's ability to relax and heal at a deep cellular level.
What are the benefits of Far Infrared?
Improved Circulation - Far infrared can help to improve circulation by
causing blood vessels to dilate. This allows more blood to flow to the
tissues, which can help to reduce inflammation and pain.
Reduced Inflammation - Inflammation is reduced due to the increased
production of nitric oxide. Nitric oxide relaxes blood vessels and reduces
inflammation.
Pain Relief - Far infrared heat helps to relieve pain by reducing
inflammation, increasing circulation, and loosening muscles. This can be
helpful for people with chronic pain conditions such as arthritis, muscle
pain, and back pain.
Improved Sleep - Far infrared can help to improve sleep by relaxing the
body and mind. Far Infrared heat can help to reduce stress and anxiety,
which can make it easier to fall asleep and stay asleep.
Skin Health - Far infrared can help to improve skin health by increasing
circulation and stimulating the production of collagen. This can help to
reduce wrinkles and improve the overall appearance of the skin.
You can use it every day, as many times as you'd like. Popular times include:
• While reading or watching TV
• During meditation
• Before or after a workout
• During yoga, Pilates, or stretching
• At your work desk
Are there negative ions?
Yes, the crystals in the mat release negative ions when heated. These ions act
like antioxidants in the air, helping to neutralize free radicals and boost mood
by raising serotonin levels—like the feeling of walking on a beach or through a
forest after rain.
Questions? Email [email protected] or call 541-527-7178
The 1Love Infrared PEMF Mat is not intended to diagnose, treat, cure, or prevent
any disease. It should not be used as a substitute for professional medical advice.
Electrical Safety - Do not use the device near water. Avoid using it if damaged
or exposed to liquids.
Do not stare directly into the LEDs
Children should not use the device unsupervised
Contraindications & Medical Advice - The PEMF Mat is not a medical device
and is not intended to diagnose, treat, or cure any disease. However, it is
important to consult with your doctor before using the mat if you have any
underlying health conditions, or if you are taking any medications.
In the rare event that you experience pain or discomfort while using
the mat, immediately discontinue use.
Consult with your doctor if you have any of the following conditions:
Pregnancy, hemophilia, fever, sensitivity to heat, alcohol or alcohol
abuse, cardiovascular conditions, chronic conditions, implanted
electrical devices, overactive adrenal or thyroid glands, conditions
with active bleeding, or history of cardiac rhythm disturbances.
• Storage: IMPORTANT! Allow the mat to COOL BEFORE FOLDING or
storing it in the provided bag. FAILURE TO DO SO MAY VOID THE
• Cleaning: With the mat unplugged, wipe down with a damp cloth only.
For occasional sanitizing, mix equal amounts of white vinegar and
water in a spray bottle. Spray on lightly, and then wipe dry after a few
minutes. The smell of the vinegar will dissipate with ventilation. You can
also add a bit of lemon, or a drop of Tea Tree or Eucalyptus essential oils.
• You may use any cleaner or wipe that DOES NOT CONTAIN ALCOHOL.
Delta (1-4 Hz): Deep relaxation, restorative sleep, stress reduction
Delta Frequencies promote deep relaxation, enhance restorative sleep,
and support the body's regenerative abilities. They may assist in reducing
stress and promoting a sense of rejuvenation.
Theta (4-8 Hz): Relaxation, mental clarity, creative thinking
Theta Frequencies can help induce a state of relaxation, enhance mental
clarity, and support creative thinking. They may aid in reducing anxiety
and promoting a sense of calmness.
Alpha (8-12 Hz): Relaxation, focus, mindfulness
Alpha Frequencies can assist in promoting relaxation, improving focus and
concentration, and supporting stress reduction. They may enhance mental
clarity and aid in achieving a state of mindfulness.
Beta (12-30 Hz): Mental alertness, cognitive function, productivity
Beta Frequencies help increase mental alertness, promote cognitive
function, and support productivity. They may aid in improving mental
performance, memory, and overall mental acuity.
Features: PEMF, Far Infrared, Red Light, Negative ION and Crystal Therapy
Size: 72” x 20” (FULL), 40” X 20” (COMPACT)
Weight: 30lbs (FULL), 12lbs (COMPACT)
PEMF: 1-30Hz (ON or OFF), 4 Coils (FULL), 2 Coils (COMPACT)
Red Light: 660nm wavelength, 24 LEDs (FULL), 6 (COMPACT)
Timer: 1-minute intervals, max 60 minutes. PEMF max time 20 minutes.
Questions? Email [email protected] or call 541-527-7178
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